Mediterranean Bowl Nutrition Facts
- 470
- Calories
- 16g
- Protein
- 24g
- Total Fat
- 50g
- Total Carbs
The Freshii Mediterranean Bowl contains 470 calories, 16g protein, 50g total carbohydrates and 24g total fat.
Nutrition Facts
Mediterranean Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat g | ||
| Cholesterol 20mg | 7% | |
| Sodium 950mg | 41% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 9g | 32% | |
| Sugars g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Bowl?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Mediterranean Bowl by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Freshii
US Rank
Locations
Food Type
Bowls, Salad
Service Type
Frequently Asked Questions
How many calories are in the Freshii Mediterranean Bowl?
There are 470 calories in the Mediterranean Bowl
What are the macros for the Freshii Mediterranean Bowl?
The Mediterranean Bowl has 16g protein, 50g carbs and 24g fat. That means 10% of calories come from protein, 74% of calories come from carbs, and 16% of calories come from fat.
