Caribbean Jerk Chicken Bowl

Caribbean Jerk Chicken Bowl Nutrition Facts

440
Calories
33g
Protein
12g
Total Fat
52g
Total Carbs

The Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl contains 440 calories, 33g protein, 52g total carbohydrates and 12g total fat.

Nutrition Facts

Caribbean Jerk Chicken Bowl

Amount Per Serving
Calories 440Calories from Fat 108
% Daily Value*
Total Fat 12g15%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 1350mg59%
Total Carbs 52g19%
Dietary Fiber 6g21%
Sugars 24g
Protein 33g
Vitamin A 0%•Vitamin C 0%
Calcium 0%•Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Caribbean Jerk Chicken Bowl?

For someone weighing 150 pounds, it would take 38 minutes to burn off the Caribbean Jerk Chicken Bowl by running.


It would take 52 minutes to burn if off by bicycling.


It would take 61 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tropical Smoothie Cafe

US Rank

52

Locations

1047

Food Type

Beverages, Juice

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl?

There are 440 calories in the Caribbean Jerk Chicken Bowl

What are the macros for the Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl?

The Caribbean Jerk Chicken Bowl has 33g protein, 52g carbs and 12g fat. That means 20% of calories come from protein, 72% of calories come from carbs, and 7% of calories come from fat.