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Freshii Nutrition Facts and Calories PDF

Generated on 7/16/2025 by HealthyFastFood.org

Burritos (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baja Burrito	640cal	16g	85g	29g	5g	70g	970mg	-g	15g	0mg	0.025g/cal	0.19:1
Smokehouse Burrito	650cal	23g	113g	16g	7g	100g	1050mg	-g	13g	20mg	0.035g/cal	0.20:1
Tex Mex Burrito	710cal	24g	100g	26g	8g	84g	1190mg	-g	16g	25mg	0.034g/cal	0.24:1

Bowls (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bamboo Bowl	540cal	12g	80g	19g	12g	71g	420mg	-g	9g	10mg	0.022g/cal	0.15:1
Buddha's Satay Bowl	500cal	11g	83g	16g	7g	76g	970mg	-g	7g	0mg	0.022g/cal	0.13:1
Mediterranean Bowl	470cal	16g	50g	24g	5g	41g	950mg	-g	9g	20mg	0.034g/cal	0.32:1
Oaxaca Bowl	600cal	15g	100g	16g	2g	87g	440mg	-g	13g	0mg	0.025g/cal	0.15:1
Pangoa Bowl	700cal	19g	118g	19g	6g	105g	490mg	-g	13g	20mg	0.027g/cal	0.16:1
Teriyaki Twist Bowl	490cal	14g	90g	9g	1g	82g	810mg	-g	8g	0mg	0.029g/cal	0.16:1

Smoothies (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Nut Crunch Smoothie	460cal	13g	60g	23g	2g	53g	60mg	-g	7g	0mg	0.028g/cal	0.22:1
Freshii Green Smoothie	240cal	8g	36g	8g	1g	31g	80mg	-g	5g	0mg	0.033g/cal	0.22:1
Recoverii Smoothie	350cal	2g	43g	21g	18g	40g	60mg	-g	3g	0mg	0.006g/cal	0.05:1
Strawberry Banana Smoothie	200cal	7g	43g	1g	0g	40g	60mg	-g	3g	0mg	0.035g/cal	0.16:1

Proteins (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken	80cal	17g	0g	1g	0g	0g	370mg	-g	0g	60mg	0.212g/cal	-:1
Falafel	160cal	5g	18g	9g	2g	14g	290mg	-g	4g	0mg	0.031g/cal	0.28:1
Steak	110cal	15g	2g	5g	2g	2g	230mg	-g	0g	50mg	0.136g/cal	7.50:1
Tofu	80cal	7g	3g	4g	1g	3g	90mg	-g	0g	0mg	0.087g/cal	2.33:1

Salads (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cobb Salad	560cal	27g	33g	38g	11g	25g	1020mg	-g	8g	240mg	0.048g/cal	0.82:1
Fiesta Salad	440cal	10g	26g	34g	6g	17g	470mg	-g	9g	20mg	0.023g/cal	0.38:1
Market Salad	540cal	11g	68g	27g	6g	56g	640mg	-g	12g	20mg	0.020g/cal	0.16:1

Wraps (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cobb Wrap	780cal	33g	69g	43g	14g	58g	1480mg	-g	11g	250mg	0.042g/cal	0.48:1
Fiesta Wrap	650cal	18g	67g	36g	9g	54g	860mg	-g	13g	20mg	0.028g/cal	0.27:1
Market Wrap	770cal	18g	106g	33g	9g	91g	980mg	-g	15g	20mg	0.023g/cal	0.17:1

Desserts (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Energii Bites	280cal	8g	30g	18g	6g	26g	60mg	-g	4g	0mg	0.029g/cal	0.27:1

Kid's Menu (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's Cheesy Cheddar Quesadilla	320cal	15g	28g	17g	9g	24g	630mg	-g	4g	40mg	0.047g/cal	0.54:1
Kid's Cheesy Chicken Quesadilla	390cal	31g	26g	18g	10g	23g	1000mg	-g	3g	100mg	0.079g/cal	1.19:1
Kid's Kung Fu Bowl	310cal	25g	46g	6g	1g	41g	820mg	-g	5g	60mg	0.081g/cal	0.54:1
Kid's Strawberry Banana	200cal	7g	43g	1g	0g	40g	60mg	-g	3g	0mg	0.035g/cal	0.16:1
Kid's Super Kids Salad	160cal	9g	10g	10g	4g	7g	260mg	-g	3g	20mg	0.056g/cal	0.90:1

Soups (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Spicy Lemongrass Soup	300cal	7g	61g	3g	0g	57g	1300mg	-g	4g	0mg	0.023g/cal	0.11:1
Tortilla Soup	510cal	15g	79g	19g	4g	65g	1260mg	-g	14g	10mg	0.029g/cal	0.19:1

Dressings & Sauces (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette Dressing	150cal	0g	2g	16g	1g	2g	70mg	-g	0g	0mg	0.000g/cal	0.00:1
Balsamic Vinegar Dressing	30cal	0g	5g	0g	0g	5g	10mg	-g	0g	0mg	0.000g/cal	0.00:1
Buffalo Dressing	10cal	0g	1g	0g	0g	1g	1010mg	-g	0g	0mg	0.000g/cal	0.00:1
Cilantro Lime Vinaigrette Dressing	120cal	1g	2g	13g	1g	2g	150mg	-g	0g	0mg	0.008g/cal	0.50:1
Fiery BBQ Dressing	80cal	1g	20g	0g	0g	20g	220mg	-g	0g	0mg	0.013g/cal	0.05:1
Ginger Miso Dressing	80cal	1g	5g	7g	1g	5g	310mg	-g	0g	0mg	0.013g/cal	0.20:1
Greek Yogurt Ranch Dressing	40cal	2g	2g	3g	0g	2g	90mg	-g	0g	5mg	0.050g/cal	1.00:1
Green Curry Dressing	40cal	1g	2g	3g	2g	2g	90mg	-g	0g	0mg	0.025g/cal	0.50:1
Honey Dijon Dressing	100cal	0g	8g	7g	1g	8g	220mg	-g	0g	0mg	0.000g/cal	0.00:1
Lemon Juice Dressing	10cal	0g	2g	0g	0g	2g	0mg	-g	0g	0mg	0.000g/cal	0.00:1
Olive Oil Dressing	240cal	0g	0g	27g	4g	0g	0mg	-g	0g	0mg	0.000g/cal	-:1
Red Pepper Dressing	40cal	0g	2g	3g	0g	2g	190mg	-g	0g	0mg	0.000g/cal	0.00:1
Salsa Fresca Dressing	5cal	0g	1g	0g	0g	1g	30mg	-g	0g	0mg	0.000g/cal	0.00:1
Spicy Lemongrass Dressing	50cal	4g	6g	2g	0g	6g	380mg	-g	0g	0mg	0.080g/cal	0.67:1
Spicy Peanut Dressing	70cal	1g	7g	4g	2g	6g	270mg	-g	1g	0mg	0.014g/cal	0.14:1
Spicy Yogurt Dressing	60cal	1g	13g	1g	0g	13g	80mg	-g	0g	0mg	0.017g/cal	0.08:1
Sriracha Dressing	30cal	0g	6g	0g	0g	6g	480mg	-g	0g	0mg	0.000g/cal	0.00:1
Teriyaki Dressing	20cal	0g	5g	0g	0g	5g	350mg	-g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org