Tofu Nutrition Facts
- 80
- Calories
- 7g
- Protein
- 4g
- Total Fat
- 3g
- Total Carbs
The Freshii Tofu contains 80 calories, 7g protein, 3g total carbohydrates and 4g total fat.
Nutrition Facts
Tofu
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tofu?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Tofu by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Freshii
US Rank
Locations
Food Type
Bowls, Salad
Service Type
Frequently Asked Questions
How many calories are in the Freshii Tofu?
There are 80 calories in the Tofu
What are the macros for the Freshii Tofu?
The Tofu has 7g protein, 3g carbs and 4g fat. That means 39% of calories come from protein, 38% of calories come from carbs, and 23% of calories come from fat.
