Captain's Wafers Nutrition Facts
- 140
- Calories
- 2g
- Protein
- 5g
- Total Fat
- 18g
- Total Carbs
The Golden Corral Captain's Wafers contains 140 calories, 2g protein, 18g total carbohydrates and 5g total fat.
Nutrition Facts
Captain's Wafers
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 9% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Captain's Wafers?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Captain's Wafers by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Captain's Wafers?
There are 140 calories in the Captain's Wafers
What are the macros for the Golden Corral Captain's Wafers?
The Captain's Wafers has 2g protein, 18g carbs and 5g fat. That means 4% of calories come from protein, 85% of calories come from carbs, and 11% of calories come from fat.
