Rosemary Chicken and Dumpling

Rosemary Chicken and Dumpling Nutrition Facts

90
Calories
6g
Protein
2g
Total Fat
14g
Total Carbs

The Subway Rosemary Chicken and Dumpling contains 90 calories, 6g protein, 14g total carbohydrates and 2g total fat.

Nutrition Facts

Rosemary Chicken and Dumpling

Amount Per Serving
Calories 90Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 810mg35%
Total Carbs 14g5%
Dietary Fiber 1g4%
Sugars 3g
Protein 6g
Vitamin A 10%Vitamin C 2%
Calcium 2%Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Rosemary Chicken and Dumpling?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Rosemary Chicken and Dumpling by running.


It would take 11 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Subway

US Rank

8

Locations

21147

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Subway Rosemary Chicken and Dumpling?

There are 90 calories in the Rosemary Chicken and Dumpling

What are the macros for the Subway Rosemary Chicken and Dumpling?

The Rosemary Chicken and Dumpling has 6g protein, 14g carbs and 2g fat. That means 15% of calories come from protein, 80% of calories come from carbs, and 5% of calories come from fat.