Rosemary Chicken and Dumpling Nutrition Facts
- 90
- Calories
- 6g
- Protein
- 2g
- Total Fat
- 14g
- Total Carbs
The Subway Rosemary Chicken and Dumpling contains 90 calories, 6g protein, 14g total carbohydrates and 2g total fat.
Nutrition Facts
Rosemary Chicken and Dumpling
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 810mg | 35% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | • | Vitamin C 2% |
| Calcium 2% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Rosemary Chicken and Dumpling?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Rosemary Chicken and Dumpling by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Rosemary Chicken and Dumpling?
There are 90 calories in the Rosemary Chicken and Dumpling
What are the macros for the Subway Rosemary Chicken and Dumpling?
The Rosemary Chicken and Dumpling has 6g protein, 14g carbs and 2g fat. That means 15% of calories come from protein, 80% of calories come from carbs, and 5% of calories come from fat.
