Wild Rice with Chicken Nutrition Facts
- 220
- Calories
- 5g
- Protein
- 12g
- Total Fat
- 22g
- Total Carbs
The Subway Wild Rice with Chicken contains 220 calories, 5g protein, 22g total carbohydrates and 12g total fat.
Nutrition Facts
Wild Rice with Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 810mg | 35% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 2% | • | Vitamin C 10% |
| Calcium 20% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wild Rice with Chicken?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Wild Rice with Chicken by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Wild Rice with Chicken?
There are 220 calories in the Wild Rice with Chicken
What are the macros for the Subway Wild Rice with Chicken?
The Wild Rice with Chicken has 5g protein, 22g carbs and 12g fat. That means 8% of calories come from protein, 74% of calories come from carbs, and 18% of calories come from fat.
