Brunswick Stew Nutrition Facts
- 130
- Calories
- 9g
- Protein
- 2.5g
- Total Fat
- 18g
- Total Carbs
The Golden Corral Brunswick Stew contains 130 calories, 9g protein, 18g total carbohydrates and 2.5g total fat.
Nutrition Facts
Brunswick Stew
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 620mg | 27% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brunswick Stew?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Brunswick Stew by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Brunswick Stew?
There are 130 calories in the Brunswick Stew
What are the macros for the Golden Corral Brunswick Stew?
The Brunswick Stew has 9g protein, 18g carbs and 2.5g fat. That means 17% of calories come from protein, 78% of calories come from carbs, and 5% of calories come from fat.
