French Onion Soup Nutrition Facts
- 330
- Calories
- 16g
- Protein
- 20g
- Total Fat
- 22g
- Total Carbs
The Applebee's French Onion Soup contains 330 calories, 16g protein, 22g total carbohydrates and 20g total fat.
Nutrition Facts
French Onion Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1400mg | 61% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Onion Soup?
For someone weighing 150 pounds, it would take 28 minutes to burn off the French Onion Soup by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's French Onion Soup?
There are 330 calories in the French Onion Soup
What are the macros for the Applebee's French Onion Soup?
The French Onion Soup has 16g protein, 22g carbs and 20g fat. That means 19% of calories come from protein, 58% of calories come from carbs, and 23% of calories come from fat.
