French Onion Soup Nutrition Facts
- 235
- Calories
- 3g
- Protein
- 11g
- Total Fat
- 17g
- Total Carbs
The Schlotzsky's French Onion Soup contains 235 calories, 3g protein, 17g total carbohydrates and 11g total fat.
Nutrition Facts
French Onion Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 740mg | 32% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 3g | 11% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Onion Soup?
For someone weighing 150 pounds, it would take 20 minutes to burn off the French Onion Soup by running.
It would take 28 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's French Onion Soup?
There are 235 calories in the French Onion Soup
What are the macros for the Schlotzsky's French Onion Soup?
The French Onion Soup has 3g protein, 17g carbs and 11g fat. That means 6% of calories come from protein, 73% of calories come from carbs, and 21% of calories come from fat.
