Southern Style Chicken and Dumpling Nutrition Facts
- 170
- Calories
- 8g
- Protein
- 5g
- Total Fat
- 22g
- Total Carbs
The Subway Southern Style Chicken and Dumpling contains 170 calories, 8g protein, 22g total carbohydrates and 5g total fat.
Nutrition Facts
Southern Style Chicken and Dumpling
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 870mg | 38% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern Style Chicken and Dumpling?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Southern Style Chicken and Dumpling by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Southern Style Chicken and Dumpling?
There are 170 calories in the Southern Style Chicken and Dumpling
What are the macros for the Subway Southern Style Chicken and Dumpling?
The Southern Style Chicken and Dumpling has 8g protein, 22g carbs and 5g fat. That means 13% of calories come from protein, 79% of calories come from carbs, and 8% of calories come from fat.
