Red Robin Nutrition Facts and Calories
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
5 Alarm Burger
821
41g
51g
49g
1400mg
9g
2g
130mg
0.050
0.80
A.1. Peppercorn Burger
1111
50g
71g
69g
2000mg
9g
5g
135mg
0.045
0.70
All American Patty Melt Burger
1149
44g
63g
80g
1555mg
9g
5g
-
0.038
0.70
Bacon Cheeseburger
1051
48g
50g
71g
1780mg
9g
3g
50mg
0.046
0.96
Banzai Burger
1061
43g
74g
63g
2000mg
30g
3g
130mg
0.041
0.58
Big Ghost Burger
841
42g
62g
47g
1700mg
12g
6g
120mg
0.050
0.68
Big Pig Out Burger
981
49g
53g
62g
1940mg
11g
3g
150mg
0.050
0.92
Big Sir Acha Tavern Burger
1031
42g
62g
66g
1920mg
11g
4g
130mg
0.041
0.68
Big Smoky Jack Tavern Burger
881
42g
62g
50g
1650mg
18g
3g
125mg
0.048
0.68
Big Taco Tavern Burger
851
43g
63g
47g
1580mg
9g
6g
120mg
0.051
0.68
Big Tavern Burger
871
41g
53g
54g
1550mg
11g
3g
125mg
0.047
0.77
Black & Bleu Burger
941
51g
51g
57g
2110mg
12g
10g
160mg
0.054
1.00
Bleu Ribbon Burger
1131
47g
74g
71g
1930mg
12g
5g
135mg
0.042
0.64
Burnin Love Burger
921
46g
60g
58g
1750mg
9g
6g
130mg
0.050
0.77
Burnin' Love Chicken Burger
761
43g
64g
40g
2170mg
10g
7g
135mg
0.057
0.67
Chili Chili Cheeseburger
891
50g
61g
49g
1660mg
10g
5g
140mg
0.056
0.82
Citrus Harissa Salmon Burger
881
41g
49g
58g
1210mg
5g
3g
10mg
0.047
0.84
Fiery Ghost Double Tavern Burger
641
36g
36g
39g
1130mg
7g
2g
110mg
0.056
1.00
Four Cheese Melt
711
36g
50g
41g
1130mg
1g
2g
85mg
0.051
0.72
Gourmet Cheeseburger
881
44g
47g
55g
1480mg
8g
1g
135mg
0.050
0.94
Gourmet Cheeseburger with Relish
931
44g
59g
56g
1870mg
16g
3g
130mg
0.047
0.75
Grilled Turkey Burger
721
33g
59g
40g
1260mg
7g
3g
110mg
0.046
0.56
Guacamole Bacon Burger
961
48g
54g
60g
1370mg
10g
4g
135mg
0.050
0.89
Keep It Simple Burger
641
35g
50g
34g
1040mg
9g
3g
90mg
0.055
0.70
Lone Star Burger
881
42g
50g
55g
1650mg
8g
2g
125mg
0.048
0.84
Mad Love Burger
1021
70g
58g
57g
2280mg
19g
7g
200mg
0.069
1.21
Marco Pollo Burger
761
54g
49g
34g
1910mg
6g
3g
170mg
0.071
1.10
Ooey Gooey Cheeseburger
781
39g
34g
53g
1530mg
8g
1g
125mg
0.050
1.15
Pig Out Double Tavern Burger
731
41g
31g
48g
1490mg
7g
1g
135mg
0.056
1.32
Prime Chophouse Burger
1131
46g
82g
68g
1460mg
8g
8g
115mg
0.041
0.56
Red's Double Tavern Burger
651
35g
31g
42g
1210mg
6g
1g
115mg
0.054
1.13
Royal Red Robin Burger
1161
52g
51g
80g
173mg
9g
3g
330mg
0.045
1.02
Sauteed 'Shroom Burger
851
46g
56g
49g
1220mg
11g
6g
120mg
0.054
0.82
Scorpion Gourmet Burger
950
43g
67g
57g
2080mg
15g
7g
130mg
0.045
0.64
Sir Acha Double Tavern Burger
731
36g
36g
48g
1440mg
7g
1g
115mg
0.049
1.00
Smoke & Pepper Burger
901
59g
55g
49g
3300mg
22g
3g
170mg
0.065
1.07
Smoky Jack Double Tavern Burger
671
36g
40g
40g
1180mg
13g
1g
115mg
0.054
0.90
Southern Charm Burger
1111
57g
86g
59g
2820mg
38g
6g
170mg
0.051
0.66
Taco Double Tavern Burger
621
37g
35g
36g
1030mg
5g
2g
110mg
0.060
1.06
Turkey Club Burger
921
41g
52g
58g
1620mg
8g
4g
135mg
0.045
0.79
Veggie Burger
1201
26g
71g
87g
1010mg
12g
8g
35mg
0.022
0.37
Wedge Burger
430
33g
12g
28g
710mg
6g
5g
100mg
0.077
2.75
Whiskey River BBQ Burger
1201
44g
75g
78g
1610mg
8g
5g
130mg
0.037
0.59
Wild West Buffalo Burger
951
46g
73g
54g
740mg
11g
7g
100mg
0.048
0.63
Burger & Sandwich Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
140
7g
1g
12g
680mg
1g
0g
35mg
0.050
7.00
Ancient-Grain Veggie Patty
140
6g
15g
5g
320mg
4g
4g
0mg
0.043
0.40
Bacon
60
5g
0g
5g
250mg
0g
0g
15mg
0.083
-
Black Beans
90
6g
17g
0g
130mg
1g
4g
0mg
0.067
0.35
Bleu Cheese Crumbles
150
9g
1g
12g
570mg
0g
0g
35mg
0.060
9.00
Cheddar Cheese
110
7g
1g
9g
180mg
0g
0g
30mg
0.064
7.00
Ciabatta Bread
170
8g
31g
2g
370mg
3g
2g
0mg
0.047
0.26
Classic Sesame Bun
260
7g
46g
5g
480mg
7g
2g
0mg
0.027
0.15
Gluten Free Roll
200
4g
39g
5g
470mg
6g
3g
0mg
0.020
0.10
Jalapeno-Cornmeal Kaiser Roll
250
11g
45g
3g
20mg
6g
2g
0mg
0.044
0.24
Monster Beef Patty
290
27g
0g
20g
80mg
0g
0g
90mg
0.093
-
Onion Bun
270
9g
45g
6g
410mg
2g
3g
0mg
0.033
0.20
Pepper-Jack Cheese
100
6g
1g
8g
190mg
0g
0g
25mg
0.060
6.00
Provolone Cheese
80
6g
0g
6g
200mg
0g
0g
20mg
0.075
-
Swiss Cheese
100
8g
1g
7g
0mg
0g
0g
25mg
0.080
8.00
Telera Roll
230
8g
42g
4g
480mg
4g
2g
0mg
0.035
0.19
Turkey
80
16g
0g
2g
590mg
0g
0g
35mg
0.200
-
Whole Grain Bun
270
8g
52g
4g
420mg
5g
2g
0mg
0.030
0.15
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Arctic Cod Fish & Steak Fries
1561
45g
136g
93g
2850mg
11g
19g
150mg
0.029
0.33
Buffalo Style Clucks & Fries
1622
48g
103g
114g
4060mg
3g
18g
115mg
0.030
0.47
Chicken Fajitas
951
66g
89g
39g
2210mg
8g
9g
150mg
0.069
0.74
Clamstrips with Steak Fries
1902
38g
175g
116g
4060mg
10g
18g
70mg
0.020
0.22
Classic Creamy Mac 'N' Cheese
1291
52g
89g
81g
2770mg
9g
5g
195mg
0.040
0.58
Clucks & Fries
1351
47g
102g
82g
2200mg
4g
17g
95mg
0.035
0.46
Clucks & Shrimp Entree
991
37g
72g
59g
2750mg
18g
5g
150mg
0.037
0.51
Ensenada Chicken Platter (With 2 Breasts)
480
54g
26g
17g
2260mg
8g
5g
210mg
0.113
2.08
Prime Rib Dip with Steak Fries
741
52g
68g
29g
2890mg
15g
9g
120mg
0.070
0.76
Reel Thing Fish Tacos
661
19g
79g
30g
680mg
9g
10g
45mg
0.029
0.24
Sear-ious Salmon
450
34g
7g
36g
760mg
3g
1g
0mg
0.076
4.86
Shrimp & Cod Duo
1111
36g
90g
67g
2650mg
20g
6g
180mg
0.032
0.40
Shrimp & Slaw Platter
691
30g
75g
30g
2430mg
21g
6g
195mg
0.043
0.40
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avo-Cobb-O Salad
560
48g
30g
29g
1380mg
9g
9g
315mg
0.086
1.60
Classic Wedge Salad
420
8g
14g
35g
700mg
7g
3g
30mg
0.019
0.57
Crispy Chicken Tender Salad
819
54g
45g
47g
1545mg
7g
6g
-
0.066
1.20
House Salad
110
6g
10g
5g
150mg
3g
2g
15mg
0.055
0.60
Mighty Caesar Salad
661
34g
23g
50g
1300mg
5g
6g
150mg
0.051
1.48
Simply Grilled Chicken Salad
465
44g
40g
15g
766mg
8g
6g
-
0.095
1.10
Southwest Sombrero Salad
781
37g
47g
48g
1840mg
11g
13g
145mg
0.047
0.79
Whiskey River BBQ Chicken Salad
782
46g
64g
38g
1471mg
17g
12g
-
0.059
0.72
Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Turkey Club Sandwich
878
51g
48g
49g
2529mg
4g
3g
-
0.058
1.06
Blackened Chicken Sandwich
641
39g
50g
32g
2150mg
8g
1g
105mg
0.061
0.78
Bruschetta Chicken Sandwich
921
39g
36g
69g
1200mg
4g
3g
120mg
0.042
1.08
Caesar's Chicken Wrap
761
36g
57g
43g
1640mg
2g
3g
90mg
0.047
0.63
California Chicken Sandwich
771
44g
56g
41g
1990mg
9g
5g
135mg
0.057
0.79
Chicken Caesar Sandwich
765
38g
54g
42g
1832mg
3g
3g
-
0.050
0.70
Chicken Caprese Sandwich
851
51g
47g
46g
1740mg
7g
3g
170mg
0.060
1.09
Crispy Arctic Cod Sandwich
941
28g
92g
52g
1640mg
12g
5g
75mg
0.030
0.30
Crispy Chicken Sandwich
1351
39g
120g
78g
2180mg
10g
18g
75mg
0.029
0.33
Nacho Chicken Bacon Wrap
1111
49g
79g
64g
2860mg
4g
5g
115mg
0.044
0.62
Philly Cheesesteak Sandwich
931
43g
54g
62g
3040mg
7g
3g
110mg
0.046
0.80
Rajin' Cajun Chicken Sandwich
1151
45g
73g
75g
380mg
8g
3g
110mg
0.039
0.62
Salmon Fillet Sandwich
410
33g
2g
33g
660mg
0g
0g
0mg
0.080
16.50
Simply Grilled Chicken Sandwich
851
37g
103g
34g
1480mg
10g
17g
100mg
0.043
0.36
Teriyaki Chicken Sandwich
881
41g
78g
44g
2030mg
31g
4g
130mg
0.047
0.53
Whiskey River BBQ Chicken Sandwich
1031
41g
79g
60g
1820mg
19g
5g
135mg
0.040
0.52
Whiskey River BBQ Chicken Wrap
1041
47g
74g
59g
2270mg
10g
4g
120mg
0.045
0.64
Wrappin' California Club Sandwich
921
42g
61g
58g
2300mg
3g
7g
100mg
0.046
0.69
Soups & Chilis
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato Soup (Bowl)
270
8g
20g
18g
670mg
4g
2g
45mg
0.030
0.40
Chicken Tortilla Soup (Bowl)
380
21g
32g
20g
1450mg
3g
4g
55mg
0.055
0.66
Clamdigger's Chowder (Bowl)
390
14g
28g
25g
1260mg
8g
1g
95mg
0.036
0.50
French Onion Soup (Bowl)
471
19g
42g
25g
1770mg
16g
14g
45mg
0.040
0.45
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bar Wings 'n Yukon Chips (With Buzz Sauce)
1231
93g
24g
85g
2900mg
2g
4g
475mg
0.076
3.88
Cheddar Bacon Skins
1021
49g
36g
76g
2250mg
2g
4g
180mg
0.048
1.36
Chili Chili Cheese Fries
1572
50g
116g
97g
2640mg
6g
30g
140mg
0.032
0.43
Chili Con Queso
730
23g
61g
37g
2060mg
9g
13g
85mg
0.032
0.38
Creamy Artichoke & Spinach Dip
746
17g
72g
47g
1390mg
7g
17g
35mg
0.023
0.24
Fried Cheese Sticks
600
25g
53g
32g
1590mg
7g
6g
65mg
0.042
0.47
Fried Jalapeno Coins
751
6g
46g
57g
2390mg
4g
11g
20mg
0.008
0.13
Fried Mushrooms
410
5g
48g
23g
870mg
27g
2g
0mg
0.012
0.10
Fried Pickle Nickels
791
8g
70g
51g
3250mg
7g
6g
125mg
0.010
0.11
Great Northern Poutine Fries
1331
31g
112g
83g
1310mg
3g
28g
80mg
0.023
0.28
Guacamole, Salsa & Chips
656
7g
74g
37g
1560mg
5g
22g
0mg
0.011
0.09
Jump Starter (Fried Mushrooms)
410
5g
48g
23g
870mg
27g
2g
0mg
0.012
0.10
Just-In-Quesadilla
1161
63g
78g
65g
3080mg
7g
11g
175mg
0.054
0.81
NachOMG
1271
43g
115g
71g
3030mg
11g
27g
145mg
0.034
0.37
Pretzel Bites with Beer Cheese
651
22g
97g
20g
1600mg
6g
6g
40mg
0.034
0.23
Red's Bold Boneless Wings (With Whiskey River BBQ Sauce)
1221
54g
115g
60g
3000mg
21g
21g
130mg
0.044
0.47
Saucy Pork Riblets
1336
82g
81g
77g
2950mg
43g
5g
-
0.061
1.01
Towering Onion Rings
1892
19g
171g
121g
3340mg
22g
36g
35mg
0.010
0.11
VooDoo Fries (With Ranch Sauce)
1391
36g
114g
85g
2990mg
8g
29g
100mg
0.026
0.32
Yukon Chips & French Onion Dip
808
7g
46g
62g
1703mg
3g
4g
-
0.009
0.15
Zucchini Sticks
452
4g
19g
40g
610mg
4g
2g
15mg
0.009
0.21
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili Chili Cheese Fries Side
841
24g
60g
54g
1450mg
4g
15g
7mg
0.029
0.40
Coleslaw
80
1g
7g
5g
230mg
4g
1g
5mg
0.013
0.14
Freckled Fruit Salad
130
1g
31g
0g
0mg
28g
2g
0mg
0.008
0.03
Garlic Herbed Fries
450
8g
51g
25g
150mg
1g
13g
25mg
0.018
0.16
House-Pickled Jalapenos
15
0g
4g
0g
480mg
2g
1g
0mg
0.000
0.00
Mac 'n Cheese
250
10g
21g
14g
530mg
3g
2g
4mg
0.040
0.48
Onion Rings
550
7g
62g
31g
670mg
6g
14g
5mg
0.013
0.11
Red's Chili Chili (Bowl)
461
32g
34g
21g
1650mg
6g
7g
85mg
0.069
0.94
Steak Fries
370
5g
49g
17g
220mg
1g
13g
0mg
0.014
0.10
Steamed Broccoli
30
3g
6g
0g
30mg
2g
3g
0mg
0.100
0.50
Sweet Potato Fries
571
6g
70g
29g
810mg
24g
9g
0mg
0.011
0.09
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Fruffles
821
11g
119g
40g
310mg
94g
8g
70mg
0.013
0.09
Cinnamon Sugar Doh! Ring Shorty
771
10g
129g
25g
610mg
61g
3g
5mg
0.013
0.08
Cinnamon Sugar Doh! Rings
1542
19g
257g
51g
1230mg
123g
6g
10mg
0.012
0.07
Double Berry Cheesecake
711
11g
65g
41g
440mg
56g
2g
150mg
0.015
0.17
Gooey Chocolate Brownie Cake
891
10g
135g
36g
350mg
103g
2g
100mg
0.011
0.07
Mountain High Mudd Pie
1381
16g
195g
59g
610mg
133g
7g
125mg
0.012
0.08
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apple Juice
50
0g
12g
0g
10mg
12g
0g
0mg
0.000
0.00
Kids Cheese Pizza
461
22g
52g
18g
1060mg
11g
3g
50mg
0.048
0.42
Kids Chocolate Milk
270
11g
50g
3g
140mg
44g
1g
15mg
0.041
0.22
Kids Cluck-A-Doodles
540
30g
38g
29g
1060mg
1g
3g
60mg
0.056
0.79
Kids Cod Crunchers
731
20g
44g
52g
1080mg
5g
2g
85mg
0.027
0.45
Kids Corn
40
1g
8g
0g
0mg
1g
1g
0mg
0.025
0.13
Kids Corn Doggies
531
16g
43g
33g
1250mg
7g
2g
105mg
0.030
0.37
Kids Cranberry Juice
70
0g
17g
0g
0mg
15g
0g
0mg
0.000
0.00
Kids Freckled Fruit Salad
60
1g
16g
0g
0mg
14g
1g
0mg
0.017
0.06
Kids Grilled Cheesy Sandwich
511
17g
45g
28g
1430mg
3g
2g
45mg
0.033
0.38
Kids Grilled Chicken Stickens (With Ranch)
400
29g
6g
27g
970mg
2g
1g
125mg
0.072
4.83
Kids Hi-C Fruit Punch
90
0g
25g
0g
15mg
26g
0g
0mg
0.000
0.00
Kids Lil' Appetites Cluck-A-Doodle
360
20g
26g
20g
780mg
1g
2g
40mg
0.056
0.77
Kids Lil' Appetites Corn Doggies
350
10g
29g
22g
830mg
5g
1g
70mg
0.029
0.34
Kids Lil' Appetites Meatballs on a Stick (With Marinara Sauce)
370
17g
26g
22g
870mg
8g
3g
45mg
0.046
0.65
Kids Mac n Cheese (With Broccoli)
390
13g
40g
20g
860mg
11g
1g
15mg
0.033
0.33
Kids Mandarin Oranges
20
0g
5g
0g
0mg
5g
1g
0mg
0.000
0.00
Kids Meatballs on a Stick (With Marinara Sauce)
531
25g
34g
33g
1190mg
9g
4g
70mg
0.047
0.74
Kids Milk
140
11g
17g
4g
150mg
17g
0g
15mg
0.079
0.65
Kids Orange Juice
50
1g
13g
0g
10mg
12g
0g
0mg
0.020
0.08
Kids Pepperoni Pizza
490
24g
52g
21g
1180mg
11g
3g
55mg
0.049
0.46
Kids Pineapple Juice
70
0g
16g
0g
0mg
12g
0g
0mg
0.000
0.00
Kids Red's Burger
340
16g
27g
18g
420mg
4g
0g
40mg
0.047
0.59
Kids Red's Chicken Burger
330
28g
31g
11g
780mg
5g
1g
100mg
0.085
0.90
Kids Red's Turkey Burger
471
28g
30g
27g
86mg
4g
0g
100mg
0.059
0.93
Kids Red's Veggie Burger
350
10g
42g
14g
600mg
8g
4g
0mg
0.029
0.24
Kids Side Salad
5
0g
1g
0g
5mg
1g
0g
0mg
0.000
0.00
Kids Steak Fries
220
3g
29g
10g
115mg
0g
8g
0mg
0.014
0.10
Kids Steamed Broccoli
15
2g
3g
0g
15mg
1g
1g
0mg
0.133
0.67
Kids Strawberry Smoothie
230
0g
59g
0g
5mg
54g
0g
0mg
0.000
0.00
Kids Sundae
300
5g
49g
10g
85mg
42g
1g
40mg
0.017
0.10
Kids Swirly Twirly Pasta
370
15g
71g
3g
550mg
12g
7g
0mg
0.041
0.21
Pastas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pasta Alfredo
1201
36g
125g
61g
1490mg
7g
7g
165mg
0.030
0.29
Pub Mac 'N' Cheese (With Caesar Salad)
971
34g
76g
60g
1920mg
12g
8g
150mg
0.035
0.45
Southwest Chicken Pasta
1361
59g
137g
67g
2930mg
8g
19g
185mg
0.043
0.43
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinegar Dressing (3 oz)
195
0g
9g
16g
989mg
6g
0g
0mg
0.000
0.00
Bleu Cheese Dressing
480
3g
0g
51g
854mg
0g
0g
45mg
0.006
-
Caesar Dressing
420
3g
3g
45g
630mg
0g
0g
45mg
0.007
1.00
Dijon Vinaigrette Dressing (3 oz)
345
0g
19g
25g
1079mg
19g
0g
22mg
0.000
0.00
Honey Mustard Poppyseed Dressing (3 oz)
405
0g
21g
37g
615mg
18g
0g
30mg
0.000
0.00
Italian Dressing
270
0g
9g
27g
720mg
6g
0g
0mg
0.000
0.00
Lite Ranch Dressing
165
1g
4g
15g
630mg
1g
0g
15mg
0.006
0.25
Ranch Dressing
390
1g
3g
37g
615mg
3g
0g
22mg
0.003
0.33
Salsa-Ranch Dressing
225
1g
3g
22g
405mg
1g
0g
22mg
0.004
0.33
Thousand Island Dressing
330
0g
9g
30g
435mg
7g
0g
15mg
0.000
0.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Milkshake (Monster)
961
18g
139g
39g
350mg
124g
1g
150mg
0.019
0.13
Chillin' Mango Smoothie
220
1g
57g
0g
10mg
41g
0g
0mg
0.005
0.02
Chocolate Milkshake (Monster)
1031
20g
151g
39g
380mg
129g
3g
150mg
0.019
0.13
Coconut Pineapple Smoothie
550
3g
97g
17g
140mg
91g
2g
30mg
0.005
0.03
Dreamy Orange Smoothie
370
5g
68g
9g
80mg
64g
0g
40mg
0.014
0.07
Hawaiian Heart Throb Smoothie
340
1g
82g
2g
30mg
74g
1g
0mg
0.003
0.01
Mayan Mango Smoothie
591
3g
121g
12g
120mg
113g
1g
20mg
0.005
0.02
Mint Brownie Milkshake (Monster)
1181
22g
155g
56g
680mg
124g
5g
180mg
0.019
0.14
Mocha Smoothie
651
8g
123g
12g
210mg
90g
0g
60mg
0.012
0.07
Nana-Nana Moo-Moo Milkshake (Monster)
1061
20g
162g
38g
370mg
141g
2g
150mg
0.019
0.12
Peach Milkshake
971
18g
139g
39g
350mg
124g
1g
150mg
0.019
0.13
Raspberry Milkshake (Monster)
971
18g
139g
39g
350mg
124g
1g
150mg
0.019
0.13
Salted Caramel Milkshake (Monster)
1041
19g
154g
39g
1460mg
120g
1g
155mg
0.018
0.12
Strawberry Milkshake (Monster)
941
19g
131g
39g
350mg
117g
2g
150mg
0.020
0.15
Vanilla Milkshake (Monster)
951
18g
134g
39g
350mg
120g
1g
150mg
0.019
0.13
Very Berried OJ Frostie
330
1g
82g
0g
5mg
65g
0g
0mg
0.003
0.01
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buzzard Dipping Sauce
140
0g
0g
16g
1420mg
0g
0g
0mg
0.000
-
Campfire Dipping Sauce
280
1g
11g
23g
590mg
8g
1g
10mg
0.004
0.09
Chipotle Dipping Sauce
160
0g
4g
16g
450mg
1g
0g
20mg
0.000
0.00
Ranch Dipping Sauce
260
1g
2g
25g
410mg
2g
0g
15mg
0.004
0.50
Red's Secret Tavern Dipping Sauce
220
0g
6g
20g
290mg
5g
0g
10mg
0.000
0.00
Roasted Garlic Dipping Sauce
290
1g
3g
27g
360mg
0g
0g
15mg
0.003
0.33
Smoke & Pepper Dipping Kechup
100
2g
25g
0g
930mg
20g
1g
0mg
0.020
0.08
Smoked Bacon Dipping Sauce
340
9g
5g
29g
670mg
4g
0g
35mg
0.026
1.80
Sweet Pepper Thai Dipping Sauce
100
0g
28g
0g
630mg
24g
0g
0mg
0.000
0.00
Sweet & Spicy Dipping Ketchup
100
0g
27g
0g
620mg
23g
0g
0mg
0.000
0.00
Frequently Asked Questions about Red Robin Nutrition
What is the lowest calorie item at Red Robin?
The Kids Side Salad with only 5 calories.