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Red Robin Nutrition Facts and Calories

Looking for Red Robin nutrition facts or Red Robin calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Red Robin menu, so you can sort through and filter results based on your dietary needs.

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BurgersBurger & Sandwich ComponentsMain DishesSaladsSandwiches & WrapsSoups & ChilisAppetizersSidesDessertsKids MenuPastasSalad DressingsBeveragesSauces

Burgers

5 Alarm Burger
82141g51g49g130mg1400mg9g
A.1. Peppercorn Burger
111150g71g69g135mg2000mg9g
All American Patty Melt Burger
114944g63g80gmg1555mg9g
Bacon Cheeseburger
105148g50g71g50mg1780mg9g
Banzai Burger
106143g74g63g130mg2000mg30g
Big Ghost Burger
84142g62g47g120mg1700mg12g
Big Pig Out Burger
98149g53g62g150mg1940mg11g
Big Sir Acha Tavern Burger
103142g62g66g130mg1920mg11g
Big Smoky Jack Tavern Burger
88142g62g50g125mg1650mg18g
Big Taco Tavern Burger
85143g63g47g120mg1580mg9g
Big Tavern Burger
87141g53g54g125mg1550mg11g
Black & Bleu Burger
94151g51g57g160mg2110mg12g
Bleu Ribbon Burger
113147g74g71g135mg1930mg12g
Burnin Love Burger
92146g60g58g130mg1750mg9g
Burnin' Love Chicken Burger
76143g64g40g135mg2170mg10g
Chili Chili Cheeseburger
89150g61g49g140mg1660mg10g
Citrus Harissa Salmon Burger
88141g49g58g10mg1210mg5g
Fiery Ghost Double Tavern Burger
64136g36g39g110mg1130mg7g
Four Cheese Melt
71136g50g41g85mg1130mg1g
Gourmet Cheeseburger
88144g47g55g135mg1480mg8g
Gourmet Cheeseburger with Relish
93144g59g56g130mg1870mg16g
Grilled Turkey Burger
72133g59g40g110mg1260mg7g
Guacamole Bacon Burger
96148g54g60g135mg1370mg10g
Keep It Simple Burger
64135g50g34g90mg1040mg9g
Lone Star Burger
88142g50g55g125mg1650mg8g
Mad Love Burger
102170g58g57g200mg2280mg19g
Marco Pollo Burger
76154g49g34g170mg1910mg6g
Ooey Gooey Cheeseburger
78139g34g53g125mg1530mg8g
Pig Out Double Tavern Burger
73141g31g48g135mg1490mg7g
Prime Chophouse Burger
113146g82g68g115mg1460mg8g
Red's Double Tavern Burger
65135g31g42g115mg1210mg6g
Royal Red Robin Burger
116152g51g80g330mg173mg9g
Sauteed 'Shroom Burger
85146g56g49g120mg1220mg11g
Scorpion Gourmet Burger
95043g67g57g130mg2080mg15g
Sir Acha Double Tavern Burger
73136g36g48g115mg1440mg7g
Smoke & Pepper Burger
90159g55g49g170mg3300mg22g
Smoky Jack Double Tavern Burger
67136g40g40g115mg1180mg13g
Southern Charm Burger
111157g86g59g170mg2820mg38g
Taco Double Tavern Burger
62137g35g36g110mg1030mg5g
Turkey Club Burger
92141g52g58g135mg1620mg8g
Veggie Burger
120126g71g87g35mg1010mg12g
Wedge Burger
43033g12g28g100mg710mg6g
Whiskey River BBQ Burger
120144g75g78g130mg1610mg8g
Wild West Buffalo Burger
95146g73g54g100mg740mg11g

Burger & Sandwich Components

American Cheese
1407g1g12g35mg680mg1g
Ancient-Grain Veggie Patty
1406g15g5g0mg320mg4g
Bacon
605g0g5g15mg250mg0g
Black Beans
906g17g0g0mg130mg1g
Bleu Cheese Crumbles
1509g1g12g35mg570mg0g
Cheddar Cheese
1107g1g9g30mg180mg0g
Ciabatta Bread
1708g31g2g0mg370mg3g
Classic Sesame Bun
2607g46g5g0mg480mg7g
Gluten Free Roll
2004g39g5g0mg470mg6g
Jalapeno-Cornmeal Kaiser Roll
25011g45g3g0mg20mg6g
Monster Beef Patty
29027g0g20g90mg80mg0g
Onion Bun
2709g45g6g0mg410mg2g
Pepper-Jack Cheese
1006g1g8g25mg190mg0g
Provolone Cheese
806g0g6g20mg200mg0g
Swiss Cheese
1008g1g7g25mg0mg0g
Telera Roll
2308g42g4g0mg480mg4g
Turkey
8016g0g2g35mg590mg0g
Whole Grain Bun
2708g52g4g0mg420mg5g

Main Dishes

Arctic Cod Fish & Steak Fries
156145g136g93g150mg2850mg11g
Buffalo Style Clucks & Fries
162248g103g114g115mg4060mg3g
Chicken Fajitas
95166g89g39g150mg2210mg8g
Clamstrips with Steak Fries
190238g175g116g70mg4060mg10g
Classic Creamy Mac 'N' Cheese
129152g89g81g195mg2770mg9g
Clucks & Fries
135147g102g82g95mg2200mg4g
Clucks & Shrimp Entree
99137g72g59g150mg2750mg18g
Ensenada Chicken Platter (With 2 Breasts)
48054g26g17g210mg2260mg8g
Prime Rib Dip with Steak Fries
74152g68g29g120mg2890mg15g
Reel Thing Fish Tacos
66119g79g30g45mg680mg9g
Sear-ious Salmon
45034g7g36g0mg760mg3g
Shrimp & Cod Duo
111136g90g67g180mg2650mg20g
Shrimp & Slaw Platter
69130g75g30g195mg2430mg21g

Salads

Avo-Cobb-O Salad
56048g30g29g315mg1380mg9g
Classic Wedge Salad
4208g14g35g30mg700mg7g
Crispy Chicken Tender Salad
81954g45g47gmg1545mg7g
House Salad
1106g10g5g15mg150mg3g
Mighty Caesar Salad
66134g23g50g150mg1300mg5g
Simply Grilled Chicken Salad
46544g40g15gmg766mg8g
Southwest Sombrero Salad
78137g47g48g145mg1840mg11g
Whiskey River BBQ Chicken Salad
78246g64g38gmg1471mg17g

Sandwiches & Wraps

Baja Turkey Club Sandwich
87851g48g49gmg2529mg4g
Blackened Chicken Sandwich
64139g50g32g105mg2150mg8g
Bruschetta Chicken Sandwich
92139g36g69g120mg1200mg4g
Caesar's Chicken Wrap
76136g57g43g90mg1640mg2g
California Chicken Sandwich
77144g56g41g135mg1990mg9g
Chicken Caesar Sandwich
76538g54g42gmg1832mg3g
Chicken Caprese Sandwich
85151g47g46g170mg1740mg7g
Crispy Arctic Cod Sandwich
94128g92g52g75mg1640mg12g
Crispy Chicken Sandwich
135139g120g78g75mg2180mg10g
Nacho Chicken Bacon Wrap
111149g79g64g115mg2860mg4g
Philly Cheesesteak Sandwich
93143g54g62g110mg3040mg7g
Rajin' Cajun Chicken Sandwich
115145g73g75g110mg380mg8g
Salmon Fillet Sandwich
41033g2g33g0mg660mg0g
Simply Grilled Chicken Sandwich
85137g103g34g100mg1480mg10g
Teriyaki Chicken Sandwich
88141g78g44g130mg2030mg31g
Whiskey River BBQ Chicken Sandwich
103141g79g60g135mg1820mg19g
Whiskey River BBQ Chicken Wrap
104147g74g59g120mg2270mg10g
Wrappin' California Club Sandwich
92142g61g58g100mg2300mg3g

Soups & Chilis

Baked Potato Soup (Bowl)
2708g20g18g45mg670mg4g
Chicken Tortilla Soup (Bowl)
38021g32g20g55mg1450mg3g
Clamdigger's Chowder (Bowl)
39014g28g25g95mg1260mg8g
French Onion Soup (Bowl)
47119g42g25g45mg1770mg16g

Appetizers

Bar Wings 'n Yukon Chips (With Buzz Sauce)
123193g24g85g475mg2900mg2g
Cheddar Bacon Skins
102149g36g76g180mg2250mg2g
Chili Chili Cheese Fries
157250g116g97g140mg2640mg6g
Chili Con Queso
73023g61g37g85mg2060mg9g
Creamy Artichoke & Spinach Dip
74617g72g47g35mg1390mg7g
Fried Cheese Sticks
60025g53g32g65mg1590mg7g
Fried Jalapeno Coins
7516g46g57g20mg2390mg4g
Fried Mushrooms
4105g48g23g0mg870mg27g
Fried Pickle Nickels
7918g70g51g125mg3250mg7g
Great Northern Poutine Fries
133131g112g83g80mg1310mg3g
Guacamole, Salsa & Chips
6567g74g37g0mg1560mg5g
Jump Starter (Fried Mushrooms)
4105g48g23g0mg870mg27g
Just-In-Quesadilla
116163g78g65g175mg3080mg7g
NachOMG
127143g115g71g145mg3030mg11g
Pretzel Bites with Beer Cheese
65122g97g20g40mg1600mg6g
Red's Bold Boneless Wings (With Whiskey River BBQ Sauce)
122154g115g60g130mg3000mg21g
Saucy Pork Riblets
133682g81g77gmg2950mg43g
Towering Onion Rings
189219g171g121g35mg3340mg22g
VooDoo Fries (With Ranch Sauce)
139136g114g85g100mg2990mg8g
Yukon Chips & French Onion Dip
8087g46g62gmg1703mg3g
Zucchini Sticks
4524g19g40g15mg610mg4g

Sides

Chili Chili Cheese Fries Side
84124g60g54g7mg1450mg4g
Coleslaw
801g7g5g5mg230mg4g
Freckled Fruit Salad
1301g31g0g0mg0mg28g
Garlic Herbed Fries
4508g51g25g25mg150mg1g
House-Pickled Jalapenos
150g4g0g0mg480mg2g
Mac 'n Cheese
25010g21g14g4mg530mg3g
Onion Rings
5507g62g31g5mg670mg6g
Red's Chili Chili (Bowl)
46132g34g21g85mg1650mg6g
Steak Fries
3705g49g17g0mg220mg1g
Steamed Broccoli
303g6g0g0mg30mg2g
Sweet Potato Fries
5716g70g29g0mg810mg24g

Desserts

Chocolate Fruffles
82111g119g40g70mg310mg94g
Cinnamon Sugar Doh! Ring Shorty
77110g129g25g5mg610mg61g
Cinnamon Sugar Doh! Rings
154219g257g51g10mg1230mg123g
Double Berry Cheesecake
71111g65g41g150mg440mg56g
Gooey Chocolate Brownie Cake
89110g135g36g100mg350mg103g
Mountain High Mudd Pie
138116g195g59g125mg610mg133g

Kids Menu

Kids Apple Juice
500g12g0g0mg10mg12g
Kids Cheese Pizza
46122g52g18g50mg1060mg11g
Kids Chocolate Milk
27011g50g3g15mg140mg44g
Kids Cluck-A-Doodles
54030g38g29g60mg1060mg1g
Kids Cod Crunchers
73120g44g52g85mg1080mg5g
Kids Corn
401g8g0g0mg0mg1g
Kids Corn Doggies
53116g43g33g105mg1250mg7g
Kids Cranberry Juice
700g17g0g0mg0mg15g
Kids Freckled Fruit Salad
601g16g0g0mg0mg14g
Kids Grilled Cheesy Sandwich
51117g45g28g45mg1430mg3g
Kids Grilled Chicken Stickens (With Ranch)
40029g6g27g125mg970mg2g
Kids Hi-C Fruit Punch
900g25g0g0mg15mg26g
Kids Lil' Appetites Cluck-A-Doodle
36020g26g20g40mg780mg1g
Kids Lil' Appetites Corn Doggies
35010g29g22g70mg830mg5g
Kids Lil' Appetites Meatballs on a Stick (With Marinara Sauce)
37017g26g22g45mg870mg8g
Kids Mac n Cheese (With Broccoli)
39013g40g20g15mg860mg11g
Kids Mandarin Oranges
200g5g0g0mg0mg5g
Kids Meatballs on a Stick (With Marinara Sauce)
53125g34g33g70mg1190mg9g
Kids Milk
14011g17g4g15mg150mg17g
Kids Orange Juice
501g13g0g0mg10mg12g
Kids Pepperoni Pizza
49024g52g21g55mg1180mg11g
Kids Pineapple Juice
700g16g0g0mg0mg12g
Kids Red's Burger
34016g27g18g40mg420mg4g
Kids Red's Chicken Burger
33028g31g11g100mg780mg5g
Kids Red's Turkey Burger
47128g30g27g100mg86mg4g
Kids Red's Veggie Burger
35010g42g14g0mg600mg8g
Kids Side Salad
50g1g0g0mg5mg1g
Kids Steak Fries
2203g29g10g0mg115mg0g
Kids Steamed Broccoli
152g3g0g0mg15mg1g
Kids Strawberry Smoothie
2300g59g0g0mg5mg54g
Kids Sundae
3005g49g10g40mg85mg42g
Kids Swirly Twirly Pasta
37015g71g3g0mg550mg12g

Pastas

Pasta Alfredo
120136g125g61g165mg1490mg7g
Pub Mac 'N' Cheese (With Caesar Salad)
97134g76g60g150mg1920mg12g
Southwest Chicken Pasta
136159g137g67g185mg2930mg8g

Salad Dressings

Balsamic Vinegar Dressing (3 oz)
1950g9g16g0mg989mg6g
Bleu Cheese Dressing
4803g0g51g45mg854mg0g
Caesar Dressing
4203g3g45g45mg630mg0g
Dijon Vinaigrette Dressing (3 oz)
3450g19g25g22mg1079mg19g
Honey Mustard Poppyseed Dressing (3 oz)
4050g21g37g30mg615mg18g
Italian Dressing
2700g9g27g0mg720mg6g
Lite Ranch Dressing
1651g4g15g15mg630mg1g
Ranch Dressing
3901g3g37g22mg615mg3g
Salsa-Ranch Dressing
2251g3g22g22mg405mg1g
Thousand Island Dressing
3300g9g30g15mg435mg7g

Beverages

Banana Milkshake (Monster)
96118g139g39g150mg350mg124g
Chillin' Mango Smoothie
2201g57g0g0mg10mg41g
Chocolate Milkshake (Monster)
103120g151g39g150mg380mg129g
Coconut Pineapple Smoothie
5503g97g17g30mg140mg91g
Dreamy Orange Smoothie
3705g68g9g40mg80mg64g
Hawaiian Heart Throb Smoothie
3401g82g2g0mg30mg74g
Mayan Mango Smoothie
5913g121g12g20mg120mg113g
Mint Brownie Milkshake (Monster)
118122g155g56g180mg680mg124g
Mocha Smoothie
6518g123g12g60mg210mg90g
Nana-Nana Moo-Moo Milkshake (Monster)
106120g162g38g150mg370mg141g
Peach Milkshake
97118g139g39g150mg350mg124g
Raspberry Milkshake (Monster)
97118g139g39g150mg350mg124g
Salted Caramel Milkshake (Monster)
104119g154g39g155mg1460mg120g
Strawberry Milkshake (Monster)
94119g131g39g150mg350mg117g
Vanilla Milkshake (Monster)
95118g134g39g150mg350mg120g
Very Berried OJ Frostie
3301g82g0g0mg5mg65g

Sauces

Buzzard Dipping Sauce
1400g0g16g0mg1420mg0g
Campfire Dipping Sauce
2801g11g23g10mg590mg8g
Chipotle Dipping Sauce
1600g4g16g20mg450mg1g
Ranch Dipping Sauce
2601g2g25g15mg410mg2g
Red's Secret Tavern Dipping Sauce
2200g6g20g10mg290mg5g
Roasted Garlic Dipping Sauce
2901g3g27g15mg360mg0g
Smoke & Pepper Dipping Kechup
1002g25g0g0mg930mg20g
Smoked Bacon Dipping Sauce
3409g5g29g35mg670mg4g
Sweet Pepper Thai Dipping Sauce
1000g28g0g0mg630mg24g
Sweet & Spicy Dipping Ketchup
1000g27g0g0mg620mg23g

Frequently Asked Questions

Which foods have the least calories at Red Robin?

The foods with the most calories at Red Robin are:
  • Burgers: Wedge Burger, 430 cal
  • Burger & Sandwich Components: Bacon, 60 cal
  • Main Dishes: Sear-ious Salmon, 450 cal
  • Salads: House Salad, 110 cal
  • Sandwiches & Wraps: Salmon Fillet Sandwich, 410 cal
  • Soups & Chilis: Baked Potato Soup (Bowl), 270 cal
  • Salad Dressings: Lite Ranch Dressing, 165 cal
  • Beverages: Chillin' Mango Smoothie, 220 cal
  • Appetizers: Jump Starter (Fried Mushrooms), 410 cal
  • Sauces: Sweet & Spicy Dipping Ketchup, 100 cal
  • Sides: House-Pickled Jalapenos, 15 cal
  • Desserts: Double Berry Cheesecake, 711 cal
  • Kids Menu: Kids Side Salad, 5 cal
  • Pastas: Pub Mac 'N' Cheese (With Caesar Salad), 971 cal

    • Which foods have the most calories at Red Robin?

    The foods with the most calories at Red Robin are:
  • Burgers: Whiskey River BBQ Burger, 1201 cal
  • Burger & Sandwich Components: Monster Beef Patty, 290 cal
  • Main Dishes: Clamstrips with Steak Fries, 1902 cal
  • Salads: Crispy Chicken Tender Salad, 819 cal
  • Sandwiches & Wraps: Crispy Chicken Sandwich, 1351 cal
  • Soups & Chilis: French Onion Soup (Bowl), 471 cal
  • Salad Dressings: Bleu Cheese Dressing, 480 cal
  • Beverages: Mint Brownie Milkshake (Monster), 1181 cal
  • Appetizers: Towering Onion Rings, 1892 cal
  • Sauces: Smoked Bacon Dipping Sauce, 340 cal
  • Sides: Chili Chili Cheese Fries Side, 841 cal
  • Desserts: Cinnamon Sugar Doh! Rings, 1542 cal
  • Kids Menu: Kids Cod Crunchers, 731 cal
  • Pastas: Southwest Chicken Pasta, 1361 cal

    • Which foods have the most protein at Red Robin?

    The items with the most protein in every category at Red Robin are:
  • Burgers: Mad Love Burger, 70g protein
  • Burger & Sandwich Components: Onion Bun, 9g protein
  • Main Dishes: Chicken Fajitas, 66g protein
  • Salads: Classic Wedge Salad, 8g protein
  • Sandwiches & Wraps: Chicken Caprese Sandwich, 51g protein
  • Soups & Chilis: Baked Potato Soup (Bowl), 8g protein
  • Salad Dressings: Caesar Dressing, 3g protein
  • Beverages: Mocha Smoothie, 8g protein
  • Appetizers: Bar Wings 'n Yukon Chips (With Buzz Sauce), 93g protein
  • Sauces: Smoked Bacon Dipping Sauce, 9g protein
  • Sides: Garlic Herbed Fries, 8g protein
  • Desserts: Cinnamon Sugar Doh! Rings, 19g protein
  • Kids Menu: Kids Sundae, 5g protein
  • Pastas: Southwest Chicken Pasta, 59g protein

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