Red Robin Nutrition Facts and Calories

Looking for Red Robin nutrition facts or Red Robin calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Red Robin menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Burgers Burger & Sandwich Components Main Dishes Salads Sandwiches & Wraps Soups & Chilis Appetizers Sides Desserts Kids Menu Pastas Salad Dressings Beverages Sauces

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Burgers


5 Alarm Burger	821	41g	51g	49g	130mg	1400mg	9g
A.1. Peppercorn Burger	1111	50g	71g	69g	135mg	2000mg	9g
All American Patty Melt Burger	1149	44g	63g	80g	mg	1555mg	9g
Bacon Cheeseburger	1051	48g	50g	71g	50mg	1780mg	9g
Banzai Burger	1061	43g	74g	63g	130mg	2000mg	30g
Big Ghost Burger	841	42g	62g	47g	120mg	1700mg	12g
Big Pig Out Burger	981	49g	53g	62g	150mg	1940mg	11g
Big Sir Acha Tavern Burger	1031	42g	62g	66g	130mg	1920mg	11g
Big Smoky Jack Tavern Burger	881	42g	62g	50g	125mg	1650mg	18g
Big Taco Tavern Burger	851	43g	63g	47g	120mg	1580mg	9g
Big Tavern Burger	871	41g	53g	54g	125mg	1550mg	11g
Black & Bleu Burger	941	51g	51g	57g	160mg	2110mg	12g
Bleu Ribbon Burger	1131	47g	74g	71g	135mg	1930mg	12g
Burnin Love Burger	921	46g	60g	58g	130mg	1750mg	9g
Burnin' Love Chicken Burger	761	43g	64g	40g	135mg	2170mg	10g
Chili Chili Cheeseburger	891	50g	61g	49g	140mg	1660mg	10g
Citrus Harissa Salmon Burger	881	41g	49g	58g	10mg	1210mg	5g
Fiery Ghost Double Tavern Burger	641	36g	36g	39g	110mg	1130mg	7g
Four Cheese Melt	711	36g	50g	41g	85mg	1130mg	1g
Gourmet Cheeseburger	881	44g	47g	55g	135mg	1480mg	8g
Gourmet Cheeseburger with Relish	931	44g	59g	56g	130mg	1870mg	16g
Grilled Turkey Burger	721	33g	59g	40g	110mg	1260mg	7g
Guacamole Bacon Burger	961	48g	54g	60g	135mg	1370mg	10g
Keep It Simple Burger	641	35g	50g	34g	90mg	1040mg	9g
Lone Star Burger	881	42g	50g	55g	125mg	1650mg	8g
Mad Love Burger	1021	70g	58g	57g	200mg	2280mg	19g
Marco Pollo Burger	761	54g	49g	34g	170mg	1910mg	6g
Ooey Gooey Cheeseburger	781	39g	34g	53g	125mg	1530mg	8g
Pig Out Double Tavern Burger	731	41g	31g	48g	135mg	1490mg	7g
Prime Chophouse Burger	1131	46g	82g	68g	115mg	1460mg	8g
Red's Double Tavern Burger	651	35g	31g	42g	115mg	1210mg	6g
Royal Red Robin Burger	1161	52g	51g	80g	330mg	173mg	9g
Sauteed 'Shroom Burger	851	46g	56g	49g	120mg	1220mg	11g
Scorpion Gourmet Burger	950	43g	67g	57g	130mg	2080mg	15g
Sir Acha Double Tavern Burger	731	36g	36g	48g	115mg	1440mg	7g
Smoke & Pepper Burger	901	59g	55g	49g	170mg	3300mg	22g
Smoky Jack Double Tavern Burger	671	36g	40g	40g	115mg	1180mg	13g
Southern Charm Burger	1111	57g	86g	59g	170mg	2820mg	38g
Taco Double Tavern Burger	621	37g	35g	36g	110mg	1030mg	5g
Turkey Club Burger	921	41g	52g	58g	135mg	1620mg	8g
Veggie Burger	1201	26g	71g	87g	35mg	1010mg	12g
Wedge Burger	430	33g	12g	28g	100mg	710mg	6g
Whiskey River BBQ Burger	1201	44g	75g	78g	130mg	1610mg	8g
Wild West Buffalo Burger	951	46g	73g	54g	100mg	740mg	11g

Burger & Sandwich Components


American Cheese	140	7g	1g	12g	35mg	680mg	1g
Ancient-Grain Veggie Patty	140	6g	15g	5g	0mg	320mg	4g
Bacon	60	5g	0g	5g	15mg	250mg	0g
Black Beans	90	6g	17g	0g	0mg	130mg	1g
Bleu Cheese Crumbles	150	9g	1g	12g	35mg	570mg	0g
Cheddar Cheese	110	7g	1g	9g	30mg	180mg	0g
Ciabatta Bread	170	8g	31g	2g	0mg	370mg	3g
Classic Sesame Bun	260	7g	46g	5g	0mg	480mg	7g
Gluten Free Roll	200	4g	39g	5g	0mg	470mg	6g
Jalapeno-Cornmeal Kaiser Roll	250	11g	45g	3g	0mg	20mg	6g
Monster Beef Patty	290	27g	0g	20g	90mg	80mg	0g
Onion Bun	270	9g	45g	6g	0mg	410mg	2g
Pepper-Jack Cheese	100	6g	1g	8g	25mg	190mg	0g
Provolone Cheese	80	6g	0g	6g	20mg	200mg	0g
Swiss Cheese	100	8g	1g	7g	25mg	0mg	0g
Telera Roll	230	8g	42g	4g	0mg	480mg	4g
Turkey	80	16g	0g	2g	35mg	590mg	0g
Whole Grain Bun	270	8g	52g	4g	0mg	420mg	5g

Main Dishes


Arctic Cod Fish & Steak Fries	1561	45g	136g	93g	150mg	2850mg	11g
Buffalo Style Clucks & Fries	1622	48g	103g	114g	115mg	4060mg	3g
Chicken Fajitas	951	66g	89g	39g	150mg	2210mg	8g
Clamstrips with Steak Fries	1902	38g	175g	116g	70mg	4060mg	10g
Classic Creamy Mac 'N' Cheese	1291	52g	89g	81g	195mg	2770mg	9g
Clucks & Fries	1351	47g	102g	82g	95mg	2200mg	4g
Clucks & Shrimp Entree	991	37g	72g	59g	150mg	2750mg	18g
Ensenada Chicken Platter (With 2 Breasts)	480	54g	26g	17g	210mg	2260mg	8g
Prime Rib Dip with Steak Fries	741	52g	68g	29g	120mg	2890mg	15g
Reel Thing Fish Tacos	661	19g	79g	30g	45mg	680mg	9g
Sear-ious Salmon	450	34g	7g	36g	0mg	760mg	3g
Shrimp & Cod Duo	1111	36g	90g	67g	180mg	2650mg	20g
Shrimp & Slaw Platter	691	30g	75g	30g	195mg	2430mg	21g

Salads


Avo-Cobb-O Salad	560	48g	30g	29g	315mg	1380mg	9g
Classic Wedge Salad	420	8g	14g	35g	30mg	700mg	7g
Crispy Chicken Tender Salad	819	54g	45g	47g	mg	1545mg	7g
House Salad	110	6g	10g	5g	15mg	150mg	3g
Mighty Caesar Salad	661	34g	23g	50g	150mg	1300mg	5g
Simply Grilled Chicken Salad	465	44g	40g	15g	mg	766mg	8g
Southwest Sombrero Salad	781	37g	47g	48g	145mg	1840mg	11g
Whiskey River BBQ Chicken Salad	782	46g	64g	38g	mg	1471mg	17g

Sandwiches & Wraps


Baja Turkey Club Sandwich	878	51g	48g	49g	mg	2529mg	4g
Blackened Chicken Sandwich	641	39g	50g	32g	105mg	2150mg	8g
Bruschetta Chicken Sandwich	921	39g	36g	69g	120mg	1200mg	4g
Caesar's Chicken Wrap	761	36g	57g	43g	90mg	1640mg	2g
California Chicken Sandwich	771	44g	56g	41g	135mg	1990mg	9g
Chicken Caesar Sandwich	765	38g	54g	42g	mg	1832mg	3g
Chicken Caprese Sandwich	851	51g	47g	46g	170mg	1740mg	7g
Crispy Arctic Cod Sandwich	941	28g	92g	52g	75mg	1640mg	12g
Crispy Chicken Sandwich	1351	39g	120g	78g	75mg	2180mg	10g
Nacho Chicken Bacon Wrap	1111	49g	79g	64g	115mg	2860mg	4g
Philly Cheesesteak Sandwich	931	43g	54g	62g	110mg	3040mg	7g
Rajin' Cajun Chicken Sandwich	1151	45g	73g	75g	110mg	380mg	8g
Salmon Fillet Sandwich	410	33g	2g	33g	0mg	660mg	0g
Simply Grilled Chicken Sandwich	851	37g	103g	34g	100mg	1480mg	10g
Teriyaki Chicken Sandwich	881	41g	78g	44g	130mg	2030mg	31g
Whiskey River BBQ Chicken Sandwich	1031	41g	79g	60g	135mg	1820mg	19g
Whiskey River BBQ Chicken Wrap	1041	47g	74g	59g	120mg	2270mg	10g
Wrappin' California Club Sandwich	921	42g	61g	58g	100mg	2300mg	3g

Soups & Chilis


Baked Potato Soup (Bowl)	270	8g	20g	18g	45mg	670mg	4g
Chicken Tortilla Soup (Bowl)	380	21g	32g	20g	55mg	1450mg	3g
Clamdigger's Chowder (Bowl)	390	14g	28g	25g	95mg	1260mg	8g
French Onion Soup (Bowl)	471	19g	42g	25g	45mg	1770mg	16g

Appetizers


Bar Wings 'n Yukon Chips (With Buzz Sauce)	1231	93g	24g	85g	475mg	2900mg	2g
Cheddar Bacon Skins	1021	49g	36g	76g	180mg	2250mg	2g
Chili Chili Cheese Fries	1572	50g	116g	97g	140mg	2640mg	6g
Chili Con Queso	730	23g	61g	37g	85mg	2060mg	9g
Creamy Artichoke & Spinach Dip	746	17g	72g	47g	35mg	1390mg	7g
Fried Cheese Sticks	600	25g	53g	32g	65mg	1590mg	7g
Fried Jalapeno Coins	751	6g	46g	57g	20mg	2390mg	4g
Fried Mushrooms	410	5g	48g	23g	0mg	870mg	27g
Fried Pickle Nickels	791	8g	70g	51g	125mg	3250mg	7g
Great Northern Poutine Fries	1331	31g	112g	83g	80mg	1310mg	3g
Guacamole, Salsa & Chips	656	7g	74g	37g	0mg	1560mg	5g
Jump Starter (Fried Mushrooms)	410	5g	48g	23g	0mg	870mg	27g
Just-In-Quesadilla	1161	63g	78g	65g	175mg	3080mg	7g
NachOMG	1271	43g	115g	71g	145mg	3030mg	11g
Pretzel Bites with Beer Cheese	651	22g	97g	20g	40mg	1600mg	6g
Red's Bold Boneless Wings (With Whiskey River BBQ Sauce)	1221	54g	115g	60g	130mg	3000mg	21g
Saucy Pork Riblets	1336	82g	81g	77g	mg	2950mg	43g
Towering Onion Rings	1892	19g	171g	121g	35mg	3340mg	22g
VooDoo Fries (With Ranch Sauce)	1391	36g	114g	85g	100mg	2990mg	8g
Yukon Chips & French Onion Dip	808	7g	46g	62g	mg	1703mg	3g
Zucchini Sticks	452	4g	19g	40g	15mg	610mg	4g

Sides


Chili Chili Cheese Fries Side	841	24g	60g	54g	7mg	1450mg	4g
Coleslaw	80	1g	7g	5g	5mg	230mg	4g
Freckled Fruit Salad	130	1g	31g	0g	0mg	0mg	28g
Garlic Herbed Fries	450	8g	51g	25g	25mg	150mg	1g
House-Pickled Jalapenos	15	0g	4g	0g	0mg	480mg	2g
Mac 'n Cheese	250	10g	21g	14g	4mg	530mg	3g
Onion Rings	550	7g	62g	31g	5mg	670mg	6g
Red's Chili Chili (Bowl)	461	32g	34g	21g	85mg	1650mg	6g
Steak Fries	370	5g	49g	17g	0mg	220mg	1g
Steamed Broccoli	30	3g	6g	0g	0mg	30mg	2g
Sweet Potato Fries	571	6g	70g	29g	0mg	810mg	24g

Desserts


Chocolate Fruffles	821	11g	119g	40g	70mg	310mg	94g
Cinnamon Sugar Doh! Ring Shorty	771	10g	129g	25g	5mg	610mg	61g
Cinnamon Sugar Doh! Rings	1542	19g	257g	51g	10mg	1230mg	123g
Double Berry Cheesecake	711	11g	65g	41g	150mg	440mg	56g
Gooey Chocolate Brownie Cake	891	10g	135g	36g	100mg	350mg	103g
Mountain High Mudd Pie	1381	16g	195g	59g	125mg	610mg	133g


Kids Apple Juice	50	0g	12g	0g	0mg	10mg	12g
Kids Cheese Pizza	461	22g	52g	18g	50mg	1060mg	11g
Kids Chocolate Milk	270	11g	50g	3g	15mg	140mg	44g
Kids Cluck-A-Doodles	540	30g	38g	29g	60mg	1060mg	1g
Kids Cod Crunchers	731	20g	44g	52g	85mg	1080mg	5g
Kids Corn	40	1g	8g	0g	0mg	0mg	1g
Kids Corn Doggies	531	16g	43g	33g	105mg	1250mg	7g
Kids Cranberry Juice	70	0g	17g	0g	0mg	0mg	15g
Kids Freckled Fruit Salad	60	1g	16g	0g	0mg	0mg	14g
Kids Grilled Cheesy Sandwich	511	17g	45g	28g	45mg	1430mg	3g
Kids Grilled Chicken Stickens (With Ranch)	400	29g	6g	27g	125mg	970mg	2g
Kids Hi-C Fruit Punch	90	0g	25g	0g	0mg	15mg	26g
Kids Lil' Appetites Cluck-A-Doodle	360	20g	26g	20g	40mg	780mg	1g
Kids Lil' Appetites Corn Doggies	350	10g	29g	22g	70mg	830mg	5g
Kids Lil' Appetites Meatballs on a Stick (With Marinara Sauce)	370	17g	26g	22g	45mg	870mg	8g
Kids Mac n Cheese (With Broccoli)	390	13g	40g	20g	15mg	860mg	11g
Kids Mandarin Oranges	20	0g	5g	0g	0mg	0mg	5g
Kids Meatballs on a Stick (With Marinara Sauce)	531	25g	34g	33g	70mg	1190mg	9g
Kids Milk	140	11g	17g	4g	15mg	150mg	17g
Kids Orange Juice	50	1g	13g	0g	0mg	10mg	12g
Kids Pepperoni Pizza	490	24g	52g	21g	55mg	1180mg	11g
Kids Pineapple Juice	70	0g	16g	0g	0mg	0mg	12g
Kids Red's Burger	340	16g	27g	18g	40mg	420mg	4g
Kids Red's Chicken Burger	330	28g	31g	11g	100mg	780mg	5g
Kids Red's Turkey Burger	471	28g	30g	27g	100mg	86mg	4g
Kids Red's Veggie Burger	350	10g	42g	14g	0mg	600mg	8g
Kids Side Salad	5	0g	1g	0g	0mg	5mg	1g
Kids Steak Fries	220	3g	29g	10g	0mg	115mg	0g
Kids Steamed Broccoli	15	2g	3g	0g	0mg	15mg	1g
Kids Strawberry Smoothie	230	0g	59g	0g	0mg	5mg	54g
Kids Sundae	300	5g	49g	10g	40mg	85mg	42g
Kids Swirly Twirly Pasta	370	15g	71g	3g	0mg	550mg	12g

Pastas


Pasta Alfredo	1201	36g	125g	61g	165mg	1490mg	7g
Pub Mac 'N' Cheese (With Caesar Salad)	971	34g	76g	60g	150mg	1920mg	12g
Southwest Chicken Pasta	1361	59g	137g	67g	185mg	2930mg	8g

Salad Dressings


Balsamic Vinegar Dressing (3 oz)	195	0g	9g	16g	0mg	989mg	6g
Bleu Cheese Dressing	480	3g	0g	51g	45mg	854mg	0g
Caesar Dressing	420	3g	3g	45g	45mg	630mg	0g
Dijon Vinaigrette Dressing (3 oz)	345	0g	19g	25g	22mg	1079mg	19g
Honey Mustard Poppyseed Dressing (3 oz)	405	0g	21g	37g	30mg	615mg	18g
Italian Dressing	270	0g	9g	27g	0mg	720mg	6g
Lite Ranch Dressing	165	1g	4g	15g	15mg	630mg	1g
Ranch Dressing	390	1g	3g	37g	22mg	615mg	3g
Salsa-Ranch Dressing	225	1g	3g	22g	22mg	405mg	1g
Thousand Island Dressing	330	0g	9g	30g	15mg	435mg	7g

Beverages


Banana Milkshake (Monster)	961	18g	139g	39g	150mg	350mg	124g
Chillin' Mango Smoothie	220	1g	57g	0g	0mg	10mg	41g
Chocolate Milkshake (Monster)	1031	20g	151g	39g	150mg	380mg	129g
Coconut Pineapple Smoothie	550	3g	97g	17g	30mg	140mg	91g
Dreamy Orange Smoothie	370	5g	68g	9g	40mg	80mg	64g
Hawaiian Heart Throb Smoothie	340	1g	82g	2g	0mg	30mg	74g
Mayan Mango Smoothie	591	3g	121g	12g	20mg	120mg	113g
Mint Brownie Milkshake (Monster)	1181	22g	155g	56g	180mg	680mg	124g
Mocha Smoothie	651	8g	123g	12g	60mg	210mg	90g
Nana-Nana Moo-Moo Milkshake (Monster)	1061	20g	162g	38g	150mg	370mg	141g
Peach Milkshake	971	18g	139g	39g	150mg	350mg	124g
Raspberry Milkshake (Monster)	971	18g	139g	39g	150mg	350mg	124g
Salted Caramel Milkshake (Monster)	1041	19g	154g	39g	155mg	1460mg	120g
Strawberry Milkshake (Monster)	941	19g	131g	39g	150mg	350mg	117g
Vanilla Milkshake (Monster)	951	18g	134g	39g	150mg	350mg	120g
Very Berried OJ Frostie	330	1g	82g	0g	0mg	5mg	65g

Sauces


Buzzard Dipping Sauce	140	0g	0g	16g	0mg	1420mg	0g
Campfire Dipping Sauce	280	1g	11g	23g	10mg	590mg	8g
Chipotle Dipping Sauce	160	0g	4g	16g	20mg	450mg	1g
Ranch Dipping Sauce	260	1g	2g	25g	15mg	410mg	2g
Red's Secret Tavern Dipping Sauce	220	0g	6g	20g	10mg	290mg	5g
Roasted Garlic Dipping Sauce	290	1g	3g	27g	15mg	360mg	0g
Smoke & Pepper Dipping Kechup	100	2g	25g	0g	0mg	930mg	20g
Smoked Bacon Dipping Sauce	340	9g	5g	29g	35mg	670mg	4g
Sweet Pepper Thai Dipping Sauce	100	0g	28g	0g	0mg	630mg	24g
Sweet & Spicy Dipping Ketchup	100	0g	27g	0g	0mg	620mg	23g