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Red Robin Nutrition Facts and Calories PDF

Generated on 12/3/2025 by HealthyFastFood.org

Burgers (44 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
5 Alarm Burger	821cal	41g	51g	49g	17g	49g	1400mg	9g	2g	130mg	0.050g/cal	0.80:1
A.1. Peppercorn Burger	1111cal	50g	71g	69g	22g	66g	2000mg	9g	5g	135mg	0.045g/cal	0.70:1
All American Patty Melt Burger	1149cal	44g	63g	80g	-g	58g	1555mg	9g	5g	-mg	0.038g/cal	0.70:1
Bacon Cheeseburger	1051cal	48g	50g	71g	24g	47g	1780mg	9g	3g	50mg	0.046g/cal	0.96:1
Banzai Burger	1061cal	43g	74g	63g	20g	71g	2000mg	30g	3g	130mg	0.041g/cal	0.58:1
Big Ghost Burger	841cal	42g	62g	47g	17g	56g	1700mg	12g	6g	120mg	0.050g/cal	0.68:1
Big Pig Out Burger	981cal	49g	53g	62g	21g	50g	1940mg	11g	3g	150mg	0.050g/cal	0.92:1
Big Sir Acha Tavern Burger	1031cal	42g	62g	66g	21g	58g	1920mg	11g	4g	130mg	0.041g/cal	0.68:1
Big Smoky Jack Tavern Burger	881cal	42g	62g	50g	18g	59g	1650mg	18g	3g	125mg	0.048g/cal	0.68:1
Big Taco Tavern Burger	851cal	43g	63g	47g	16g	57g	1580mg	9g	6g	120mg	0.051g/cal	0.68:1
Big Tavern Burger	871cal	41g	53g	54g	19g	50g	1550mg	11g	3g	125mg	0.047g/cal	0.77:1
Black & Bleu Burger	941cal	51g	51g	57g	19g	41g	2110mg	12g	10g	160mg	0.054g/cal	1.00:1
Bleu Ribbon Burger	1131cal	47g	74g	71g	23g	69g	1930mg	12g	5g	135mg	0.042g/cal	0.64:1
Burnin Love Burger	921cal	46g	60g	58g	18g	54g	1750mg	9g	6g	130mg	0.050g/cal	0.77:1
Burnin' Love Chicken Burger	761cal	43g	64g	40g	11g	57g	2170mg	10g	7g	135mg	0.057g/cal	0.67:1
Chili Chili Cheeseburger	891cal	50g	61g	49g	17g	56g	1660mg	10g	5g	140mg	0.056g/cal	0.82:1
Citrus Harissa Salmon Burger	881cal	41g	49g	58g	11g	46g	1210mg	5g	3g	10mg	0.047g/cal	0.84:1
Fiery Ghost Double Tavern Burger	641cal	36g	36g	39g	15g	34g	1130mg	7g	2g	110mg	0.056g/cal	1.00:1
Four Cheese Melt	711cal	36g	50g	41g	20g	48g	1130mg	1g	2g	85mg	0.051g/cal	0.72:1
Gourmet Cheeseburger	881cal	44g	47g	55g	20g	46g	1480mg	8g	1g	135mg	0.050g/cal	0.94:1
Gourmet Cheeseburger with Relish	931cal	44g	59g	56g	21g	56g	1870mg	16g	3g	130mg	0.047g/cal	0.75:1
Grilled Turkey Burger	721cal	33g	59g	40g	0g	56g	1260mg	7g	3g	110mg	0.046g/cal	0.56:1
Guacamole Bacon Burger	961cal	48g	54g	60g	20g	50g	1370mg	10g	4g	135mg	0.050g/cal	0.89:1
Keep It Simple Burger	641cal	35g	50g	34g	11g	47g	1040mg	9g	3g	90mg	0.055g/cal	0.70:1
Lone Star Burger	881cal	42g	50g	55g	18g	48g	1650mg	8g	2g	125mg	0.048g/cal	0.84:1
Mad Love Burger	1021cal	70g	58g	57g	23g	51g	2280mg	19g	7g	200mg	0.069g/cal	1.21:1
Marco Pollo Burger	761cal	54g	49g	34g	11g	46g	1910mg	6g	3g	170mg	0.071g/cal	1.10:1
Ooey Gooey Cheeseburger	781cal	39g	34g	53g	20g	33g	1530mg	8g	1g	125mg	0.050g/cal	1.15:1
Pig Out Double Tavern Burger	731cal	41g	31g	48g	18g	30g	1490mg	7g	1g	135mg	0.056g/cal	1.32:1
Prime Chophouse Burger	1131cal	46g	82g	68g	20g	74g	1460mg	8g	8g	115mg	0.041g/cal	0.56:1
Red's Double Tavern Burger	651cal	35g	31g	42g	16g	30g	1210mg	6g	1g	115mg	0.054g/cal	1.13:1
Royal Red Robin Burger	1161cal	52g	51g	80g	25g	48g	173mg	9g	3g	330mg	0.045g/cal	1.02:1
Sauteed 'Shroom Burger	851cal	46g	56g	49g	19g	50g	1220mg	11g	6g	120mg	0.054g/cal	0.82:1
Scorpion Gourmet Burger	950cal	43g	67g	57g	18g	60g	2080mg	15g	7g	130mg	0.045g/cal	0.64:1
Sir Acha Double Tavern Burger	731cal	36g	36g	48g	17g	35g	1440mg	7g	1g	115mg	0.049g/cal	1.00:1
Smoke & Pepper Burger	901cal	59g	55g	49g	19g	52g	3300mg	22g	3g	170mg	0.065g/cal	1.07:1
Smoky Jack Double Tavern Burger	671cal	36g	40g	40g	15g	39g	1180mg	13g	1g	115mg	0.054g/cal	0.90:1
Southern Charm Burger	1111cal	57g	86g	59g	20g	80g	2820mg	38g	6g	170mg	0.051g/cal	0.66:1
Taco Double Tavern Burger	621cal	37g	35g	36g	14g	33g	1030mg	5g	2g	110mg	0.060g/cal	1.06:1
Turkey Club Burger	921cal	41g	52g	58g	14g	48g	1620mg	8g	4g	135mg	0.045g/cal	0.79:1
Veggie Burger	1201cal	26g	71g	87g	16g	63g	1010mg	12g	8g	35mg	0.022g/cal	0.37:1
Wedge Burger	430cal	33g	12g	28g	9g	7g	710mg	6g	5g	100mg	0.077g/cal	2.75:1
Whiskey River BBQ Burger	1201cal	44g	75g	78g	22g	70g	1610mg	8g	5g	130mg	0.037g/cal	0.59:1
Wild West Buffalo Burger	951cal	46g	73g	54g	17g	66g	740mg	11g	7g	100mg	0.048g/cal	0.63:1

Burger & Sandwich Components (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Cheese	140cal	7g	1g	12g	7g	1g	680mg	1g	0g	35mg	0.050g/cal	7.00:1
Ancient-Grain Veggie Patty	140cal	6g	15g	5g	1g	11g	320mg	4g	4g	0mg	0.043g/cal	0.40:1
Bacon	60cal	5g	0g	5g	2g	0g	250mg	0g	0g	15mg	0.083g/cal	-:1
Black Beans	90cal	6g	17g	0g	0g	13g	130mg	1g	4g	0mg	0.067g/cal	0.35:1
Bleu Cheese Crumbles	150cal	9g	1g	12g	8g	1g	570mg	0g	0g	35mg	0.060g/cal	9.00:1
Cheddar Cheese	110cal	7g	1g	9g	5g	1g	180mg	0g	0g	30mg	0.064g/cal	7.00:1
Ciabatta Bread	170cal	8g	31g	2g	0g	29g	370mg	3g	2g	0mg	0.047g/cal	0.26:1
Classic Sesame Bun	260cal	7g	46g	5g	1g	44g	480mg	7g	2g	0mg	0.027g/cal	0.15:1
Gluten Free Roll	200cal	4g	39g	5g	0g	36g	470mg	6g	3g	0mg	0.020g/cal	0.10:1
Jalapeno-Cornmeal Kaiser Roll	250cal	11g	45g	3g	1g	43g	20mg	6g	2g	0mg	0.044g/cal	0.24:1
Monster Beef Patty	290cal	27g	0g	20g	8g	0g	80mg	0g	0g	90mg	0.093g/cal	-:1
Onion Bun	270cal	9g	45g	6g	1g	42g	410mg	2g	3g	0mg	0.033g/cal	0.20:1
Pepper-Jack Cheese	100cal	6g	1g	8g	5g	1g	190mg	0g	0g	25mg	0.060g/cal	6.00:1
Provolone Cheese	80cal	6g	0g	6g	4g	0g	200mg	0g	0g	20mg	0.075g/cal	-:1
Swiss Cheese	100cal	8g	1g	7g	5g	1g	0mg	0g	0g	25mg	0.080g/cal	8.00:1
Telera Roll	230cal	8g	42g	4g	2g	40g	480mg	4g	2g	0mg	0.035g/cal	0.19:1
Turkey	80cal	16g	0g	2g	1g	0g	590mg	0g	0g	35mg	0.200g/cal	-:1
Whole Grain Bun	270cal	8g	52g	4g	1g	50g	420mg	5g	2g	0mg	0.030g/cal	0.15:1

Main Dishes (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Arctic Cod Fish & Steak Fries	1561cal	45g	136g	93g	16g	117g	2850mg	11g	19g	150mg	0.029g/cal	0.33:1
Buffalo Style Clucks & Fries	1622cal	48g	103g	114g	28g	85g	4060mg	3g	18g	115mg	0.030g/cal	0.47:1
Chicken Fajitas	951cal	66g	89g	39g	11g	80g	2210mg	8g	9g	150mg	0.069g/cal	0.74:1
Clamstrips with Steak Fries	1902cal	38g	175g	116g	20g	157g	4060mg	10g	18g	70mg	0.020g/cal	0.22:1
Classic Creamy Mac 'N' Cheese	1291cal	52g	89g	81g	47g	84g	2770mg	9g	5g	195mg	0.040g/cal	0.58:1
Clucks & Fries	1351cal	47g	102g	82g	15g	85g	2200mg	4g	17g	95mg	0.035g/cal	0.46:1
Clucks & Shrimp Entree	991cal	37g	72g	59g	10g	67g	2750mg	18g	5g	150mg	0.037g/cal	0.51:1
Ensenada Chicken Platter (With 2 Breasts)	480cal	54g	26g	17g	5g	21g	2260mg	8g	5g	210mg	0.113g/cal	2.08:1
Prime Rib Dip with Steak Fries	741cal	52g	68g	29g	13g	59g	2890mg	15g	9g	120mg	0.070g/cal	0.76:1
Reel Thing Fish Tacos	661cal	19g	79g	30g	6g	69g	680mg	9g	10g	45mg	0.029g/cal	0.24:1
Sear-ious Salmon	450cal	34g	7g	36g	6g	6g	760mg	3g	1g	0mg	0.076g/cal	4.86:1
Shrimp & Cod Duo	1111cal	36g	90g	67g	11g	84g	2650mg	20g	6g	180mg	0.032g/cal	0.40:1
Shrimp & Slaw Platter	691cal	30g	75g	30g	5g	69g	2430mg	21g	6g	195mg	0.043g/cal	0.40:1

Salads (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avo-Cobb-O Salad	560cal	48g	30g	29g	11g	21g	1380mg	9g	9g	315mg	0.086g/cal	1.60:1
Classic Wedge Salad	420cal	8g	14g	35g	7g	11g	700mg	7g	3g	30mg	0.019g/cal	0.57:1
Crispy Chicken Tender Salad	819cal	54g	45g	47g	-g	39g	1545mg	7g	6g	-mg	0.066g/cal	1.20:1
House Salad	110cal	6g	10g	5g	3g	8g	150mg	3g	2g	15mg	0.055g/cal	0.60:1
Mighty Caesar Salad	661cal	34g	23g	50g	10g	17g	1300mg	5g	6g	150mg	0.051g/cal	1.48:1
Simply Grilled Chicken Salad	465cal	44g	40g	15g	-g	34g	766mg	8g	6g	-mg	0.095g/cal	1.10:1
Southwest Sombrero Salad	781cal	37g	47g	48g	13g	34g	1840mg	11g	13g	145mg	0.047g/cal	0.79:1
Whiskey River BBQ Chicken Salad	782cal	46g	64g	38g	-g	52g	1471mg	17g	12g	-mg	0.059g/cal	0.72:1

Sandwiches & Wraps (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baja Turkey Club Sandwich	878cal	51g	48g	49g	-g	45g	2529mg	4g	3g	-mg	0.058g/cal	1.06:1
Blackened Chicken Sandwich	641cal	39g	50g	32g	9g	49g	2150mg	8g	1g	105mg	0.061g/cal	0.78:1
Bruschetta Chicken Sandwich	921cal	39g	36g	69g	12g	33g	1200mg	4g	3g	120mg	0.042g/cal	1.08:1
Caesar's Chicken Wrap	761cal	36g	57g	43g	8g	54g	1640mg	2g	3g	90mg	0.047g/cal	0.63:1
California Chicken Sandwich	771cal	44g	56g	41g	11g	51g	1990mg	9g	5g	135mg	0.057g/cal	0.79:1
Chicken Caesar Sandwich	765cal	38g	54g	42g	-g	51g	1832mg	3g	3g	-mg	0.050g/cal	0.70:1
Chicken Caprese Sandwich	851cal	51g	47g	46g	16g	44g	1740mg	7g	3g	170mg	0.060g/cal	1.09:1
Crispy Arctic Cod Sandwich	941cal	28g	92g	52g	10g	87g	1640mg	12g	5g	75mg	0.030g/cal	0.30:1
Crispy Chicken Sandwich	1351cal	39g	120g	78g	15g	102g	2180mg	10g	18g	75mg	0.029g/cal	0.33:1
Nacho Chicken Bacon Wrap	1111cal	49g	79g	64g	22g	74g	2860mg	4g	5g	115mg	0.044g/cal	0.62:1
Philly Cheesesteak Sandwich	931cal	43g	54g	62g	20g	51g	3040mg	7g	3g	110mg	0.046g/cal	0.80:1
Rajin' Cajun Chicken Sandwich	1151cal	45g	73g	75g	22g	70g	380mg	8g	3g	110mg	0.039g/cal	0.62:1
Salmon Fillet Sandwich	410cal	33g	2g	33g	6g	2g	660mg	0g	0g	0mg	0.080g/cal	16.50:1
Simply Grilled Chicken Sandwich	851cal	37g	103g	34g	8g	86g	1480mg	10g	17g	100mg	0.043g/cal	0.36:1
Teriyaki Chicken Sandwich	881cal	41g	78g	44g	12g	74g	2030mg	31g	4g	130mg	0.047g/cal	0.53:1
Whiskey River BBQ Chicken Sandwich	1031cal	41g	79g	60g	15g	74g	1820mg	19g	5g	135mg	0.040g/cal	0.52:1
Whiskey River BBQ Chicken Wrap	1041cal	47g	74g	59g	17g	70g	2270mg	10g	4g	120mg	0.045g/cal	0.64:1
Wrappin' California Club Sandwich	921cal	42g	61g	58g	14g	54g	2300mg	3g	7g	100mg	0.046g/cal	0.69:1

Soups & Chilis (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Potato Soup (Bowl)	270cal	8g	20g	18g	9g	18g	670mg	4g	2g	45mg	0.030g/cal	0.40:1
Chicken Tortilla Soup (Bowl)	380cal	21g	32g	20g	8g	28g	1450mg	3g	4g	55mg	0.055g/cal	0.66:1
Clamdigger's Chowder (Bowl)	390cal	14g	28g	25g	15g	27g	1260mg	8g	1g	95mg	0.036g/cal	0.50:1
French Onion Soup (Bowl)	471cal	19g	42g	25g	11g	28g	1770mg	16g	14g	45mg	0.040g/cal	0.45:1

Appetizers (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bar Wings 'n Yukon Chips (With Buzz Sauce)	1231cal	93g	24g	85g	25g	20g	2900mg	2g	4g	475mg	0.076g/cal	3.88:1
Cheddar Bacon Skins	1021cal	49g	36g	76g	37g	32g	2250mg	2g	4g	180mg	0.048g/cal	1.36:1
Chili Chili Cheese Fries	1572cal	50g	116g	97g	30g	86g	2640mg	6g	30g	140mg	0.032g/cal	0.43:1
Chili Con Queso	730cal	23g	61g	37g	18g	48g	2060mg	9g	13g	85mg	0.032g/cal	0.38:1
Creamy Artichoke & Spinach Dip	746cal	17g	72g	47g	14g	55g	1390mg	7g	17g	35mg	0.023g/cal	0.24:1
Fried Cheese Sticks	600cal	25g	53g	32g	12g	47g	1590mg	7g	6g	65mg	0.042g/cal	0.47:1
Fried Jalapeno Coins	751cal	6g	46g	57g	10g	35g	2390mg	4g	11g	20mg	0.008g/cal	0.13:1
Fried Mushrooms	410cal	5g	48g	23g	4g	46g	870mg	27g	2g	0mg	0.012g/cal	0.10:1
Fried Pickle Nickels	791cal	8g	70g	51g	9g	64g	3250mg	7g	6g	125mg	0.010g/cal	0.11:1
Great Northern Poutine Fries	1331cal	31g	112g	83g	25g	84g	1310mg	3g	28g	80mg	0.023g/cal	0.28:1
Guacamole, Salsa & Chips	656cal	7g	74g	37g	8g	52g	1560mg	5g	22g	0mg	0.011g/cal	0.09:1
Jump Starter (Fried Mushrooms)	410cal	5g	48g	23g	4g	46g	870mg	27g	2g	0mg	0.012g/cal	0.10:1
Just-In-Quesadilla	1161cal	63g	78g	65g	32g	67g	3080mg	7g	11g	175mg	0.054g/cal	0.81:1
NachOMG	1271cal	43g	115g	71g	33g	88g	3030mg	11g	27g	145mg	0.034g/cal	0.37:1
Pretzel Bites with Beer Cheese	651cal	22g	97g	20g	9g	91g	1600mg	6g	6g	40mg	0.034g/cal	0.23:1
Red's Bold Boneless Wings (With Whiskey River BBQ Sauce)	1221cal	54g	115g	60g	11g	94g	3000mg	21g	21g	130mg	0.044g/cal	0.47:1
Saucy Pork Riblets	1336cal	82g	81g	77g	-g	76g	2950mg	43g	5g	-mg	0.061g/cal	1.01:1
Towering Onion Rings	1892cal	19g	171g	121g	21g	135g	3340mg	22g	36g	35mg	0.010g/cal	0.11:1
VooDoo Fries (With Ranch Sauce)	1391cal	36g	114g	85g	23g	85g	2990mg	8g	29g	100mg	0.026g/cal	0.32:1
Yukon Chips & French Onion Dip	808cal	7g	46g	62g	-g	42g	1703mg	3g	4g	-mg	0.009g/cal	0.15:1
Zucchini Sticks	452cal	4g	19g	40g	7g	17g	610mg	4g	2g	15mg	0.009g/cal	0.21:1

Sides (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chili Chili Cheese Fries Side	841cal	24g	60g	54g	14g	45g	1450mg	4g	15g	7mg	0.029g/cal	0.40:1
Coleslaw	80cal	1g	7g	5g	1g	6g	230mg	4g	1g	5mg	0.013g/cal	0.14:1
Freckled Fruit Salad	130cal	1g	31g	0g	0g	29g	0mg	28g	2g	0mg	0.008g/cal	0.03:1
Garlic Herbed Fries	450cal	8g	51g	25g	8g	38g	150mg	1g	13g	25mg	0.018g/cal	0.16:1
House-Pickled Jalapenos	15cal	0g	4g	0g	0g	3g	480mg	2g	1g	0mg	0.000g/cal	0.00:1
Mac 'n Cheese	250cal	10g	21g	14g	8g	19g	530mg	3g	2g	4mg	0.040g/cal	0.48:1
Onion Rings	550cal	7g	62g	31g	6g	48g	670mg	6g	14g	5mg	0.013g/cal	0.11:1
Red's Chili Chili (Bowl)	461cal	32g	34g	21g	7g	27g	1650mg	6g	7g	85mg	0.069g/cal	0.94:1
Steak Fries	370cal	5g	49g	17g	4g	36g	220mg	1g	13g	0mg	0.014g/cal	0.10:1
Steamed Broccoli	30cal	3g	6g	0g	0g	3g	30mg	2g	3g	0mg	0.100g/cal	0.50:1
Sweet Potato Fries	571cal	6g	70g	29g	5g	61g	810mg	24g	9g	0mg	0.011g/cal	0.09:1

Desserts (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Fruffles	821cal	11g	119g	40g	31g	111g	310mg	94g	8g	70mg	0.013g/cal	0.09:1
Cinnamon Sugar Doh! Ring Shorty	771cal	10g	129g	25g	15g	126g	610mg	61g	3g	5mg	0.013g/cal	0.08:1
Cinnamon Sugar Doh! Rings	1542cal	19g	257g	51g	31g	251g	1230mg	123g	6g	10mg	0.012g/cal	0.07:1
Double Berry Cheesecake	711cal	11g	65g	41g	22g	63g	440mg	56g	2g	150mg	0.015g/cal	0.17:1
Gooey Chocolate Brownie Cake	891cal	10g	135g	36g	15g	133g	350mg	103g	2g	100mg	0.011g/cal	0.07:1
Mountain High Mudd Pie	1381cal	16g	195g	59g	39g	188g	610mg	133g	7g	125mg	0.012g/cal	0.08:1

Kids Menu (32 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Apple Juice	50cal	0g	12g	0g	0g	12g	10mg	12g	0g	0mg	0.000g/cal	0.00:1
Kids Cheese Pizza	461cal	22g	52g	18g	11g	49g	1060mg	11g	3g	50mg	0.048g/cal	0.42:1
Kids Chocolate Milk	270cal	11g	50g	3g	2g	49g	140mg	44g	1g	15mg	0.041g/cal	0.22:1
Kids Cluck-A-Doodles	540cal	30g	38g	29g	5g	35g	1060mg	1g	3g	60mg	0.056g/cal	0.79:1
Kids Cod Crunchers	731cal	20g	44g	52g	9g	42g	1080mg	5g	2g	85mg	0.027g/cal	0.45:1
Kids Corn	40cal	1g	8g	0g	0g	7g	0mg	1g	1g	0mg	0.025g/cal	0.13:1
Kids Corn Doggies	531cal	16g	43g	33g	8g	41g	1250mg	7g	2g	105mg	0.030g/cal	0.37:1
Kids Cranberry Juice	70cal	0g	17g	0g	0g	17g	0mg	15g	0g	0mg	0.000g/cal	0.00:1
Kids Freckled Fruit Salad	60cal	1g	16g	0g	0g	15g	0mg	14g	1g	0mg	0.017g/cal	0.06:1
Kids Grilled Cheesy Sandwich	511cal	17g	45g	28g	11g	43g	1430mg	3g	2g	45mg	0.033g/cal	0.38:1
Kids Grilled Chicken Stickens (With Ranch)	400cal	29g	6g	27g	5g	5g	970mg	2g	1g	125mg	0.072g/cal	4.83:1
Kids Hi-C Fruit Punch	90cal	0g	25g	0g	0g	25g	15mg	26g	0g	0mg	0.000g/cal	0.00:1
Kids Lil' Appetites Cluck-A-Doodle	360cal	20g	26g	20g	4g	24g	780mg	1g	2g	40mg	0.056g/cal	0.77:1
Kids Lil' Appetites Corn Doggies	350cal	10g	29g	22g	5g	28g	830mg	5g	1g	70mg	0.029g/cal	0.34:1
Kids Lil' Appetites Meatballs on a Stick (With Marinara Sauce)	370cal	17g	26g	22g	7g	23g	870mg	8g	3g	45mg	0.046g/cal	0.65:1
Kids Mac n Cheese (With Broccoli)	390cal	13g	40g	20g	5g	39g	860mg	11g	1g	15mg	0.033g/cal	0.33:1
Kids Mandarin Oranges	20cal	0g	5g	0g	0g	4g	0mg	5g	1g	0mg	0.000g/cal	0.00:1
Kids Meatballs on a Stick (With Marinara Sauce)	531cal	25g	34g	33g	11g	30g	1190mg	9g	4g	70mg	0.047g/cal	0.74:1
Kids Milk	140cal	11g	17g	4g	2g	17g	150mg	17g	0g	15mg	0.079g/cal	0.65:1
Kids Orange Juice	50cal	1g	13g	0g	0g	13g	10mg	12g	0g	0mg	0.020g/cal	0.08:1
Kids Pepperoni Pizza	490cal	24g	52g	21g	12g	49g	1180mg	11g	3g	55mg	0.049g/cal	0.46:1
Kids Pineapple Juice	70cal	0g	16g	0g	0g	16g	0mg	12g	0g	0mg	0.000g/cal	0.00:1
Kids Red's Burger	340cal	16g	27g	18g	6g	27g	420mg	4g	0g	40mg	0.047g/cal	0.59:1
Kids Red's Chicken Burger	330cal	28g	31g	11g	3g	30g	780mg	5g	1g	100mg	0.085g/cal	0.90:1
Kids Red's Turkey Burger	471cal	28g	30g	27g	7g	30g	86mg	4g	0g	100mg	0.059g/cal	0.93:1
Kids Red's Veggie Burger	350cal	10g	42g	14g	3g	38g	600mg	8g	4g	0mg	0.029g/cal	0.24:1
Kids Side Salad	5cal	0g	1g	0g	0g	1g	5mg	1g	0g	0mg	0.000g/cal	0.00:1
Kids Steak Fries	220cal	3g	29g	10g	2g	21g	115mg	0g	8g	0mg	0.014g/cal	0.10:1
Kids Steamed Broccoli	15cal	2g	3g	0g	0g	2g	15mg	1g	1g	0mg	0.133g/cal	0.67:1
Kids Strawberry Smoothie	230cal	0g	59g	0g	0g	59g	5mg	54g	0g	0mg	0.000g/cal	0.00:1
Kids Sundae	300cal	5g	49g	10g	6g	48g	85mg	42g	1g	40mg	0.017g/cal	0.10:1
Kids Swirly Twirly Pasta	370cal	15g	71g	3g	1g	64g	550mg	12g	7g	0mg	0.041g/cal	0.21:1

Pastas (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Pasta Alfredo	1201cal	36g	125g	61g	36g	118g	1490mg	7g	7g	165mg	0.030g/cal	0.29:1
Pub Mac 'N' Cheese (With Caesar Salad)	971cal	34g	76g	60g	29g	68g	1920mg	12g	8g	150mg	0.035g/cal	0.45:1
Southwest Chicken Pasta	1361cal	59g	137g	67g	34g	118g	2930mg	8g	19g	185mg	0.043g/cal	0.43:1

Salad Dressings (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinegar Dressing (3 oz)	195cal	0g	9g	16g	1g	9g	989mg	6g	0g	0mg	0.000g/cal	0.00:1
Bleu Cheese Dressing	480cal	3g	0g	51g	10g	0g	854mg	0g	0g	45mg	0.006g/cal	-:1
Caesar Dressing	420cal	3g	3g	45g	7g	3g	630mg	0g	0g	45mg	0.007g/cal	1.00:1
Dijon Vinaigrette Dressing (3 oz)	345cal	0g	19g	25g	4g	19g	1079mg	19g	0g	22mg	0.000g/cal	0.00:1
Honey Mustard Poppyseed Dressing (3 oz)	405cal	0g	21g	37g	6g	21g	615mg	18g	0g	30mg	0.000g/cal	0.00:1
Italian Dressing	270cal	0g	9g	27g	4g	9g	720mg	6g	0g	0mg	0.000g/cal	0.00:1
Lite Ranch Dressing	165cal	1g	4g	15g	3g	4g	630mg	1g	0g	15mg	0.006g/cal	0.25:1
Ranch Dressing	390cal	1g	3g	37g	6g	3g	615mg	3g	0g	22mg	0.003g/cal	0.33:1
Salsa-Ranch Dressing	225cal	1g	3g	22g	6g	3g	405mg	1g	0g	22mg	0.004g/cal	0.33:1
Thousand Island Dressing	330cal	0g	9g	30g	4g	9g	435mg	7g	0g	15mg	0.000g/cal	0.00:1

Beverages (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Milkshake (Monster)	961cal	18g	139g	39g	24g	138g	350mg	124g	1g	150mg	0.019g/cal	0.13:1
Chillin' Mango Smoothie	220cal	1g	57g	0g	0g	57g	10mg	41g	0g	0mg	0.005g/cal	0.02:1
Chocolate Milkshake (Monster)	1031cal	20g	151g	39g	24g	148g	380mg	129g	3g	150mg	0.019g/cal	0.13:1
Coconut Pineapple Smoothie	550cal	3g	97g	17g	14g	95g	140mg	91g	2g	30mg	0.005g/cal	0.03:1
Dreamy Orange Smoothie	370cal	5g	68g	9g	5g	68g	80mg	64g	0g	40mg	0.014g/cal	0.07:1
Hawaiian Heart Throb Smoothie	340cal	1g	82g	2g	2g	81g	30mg	74g	1g	0mg	0.003g/cal	0.01:1
Mayan Mango Smoothie	591cal	3g	121g	12g	10g	120g	120mg	113g	1g	20mg	0.005g/cal	0.02:1
Mint Brownie Milkshake (Monster)	1181cal	22g	155g	56g	32g	150g	680mg	124g	5g	180mg	0.019g/cal	0.14:1
Mocha Smoothie	651cal	8g	123g	12g	7g	123g	210mg	90g	0g	60mg	0.012g/cal	0.07:1
Nana-Nana Moo-Moo Milkshake (Monster)	1061cal	20g	162g	38g	23g	160g	370mg	141g	2g	150mg	0.019g/cal	0.12:1
Peach Milkshake	971cal	18g	139g	39g	24g	138g	350mg	124g	1g	150mg	0.019g/cal	0.13:1
Raspberry Milkshake (Monster)	971cal	18g	139g	39g	24g	138g	350mg	124g	1g	150mg	0.019g/cal	0.13:1
Salted Caramel Milkshake (Monster)	1041cal	19g	154g	39g	25g	153g	1460mg	120g	1g	155mg	0.018g/cal	0.12:1
Strawberry Milkshake (Monster)	941cal	19g	131g	39g	24g	129g	350mg	117g	2g	150mg	0.020g/cal	0.15:1
Vanilla Milkshake (Monster)	951cal	18g	134g	39g	24g	133g	350mg	120g	1g	150mg	0.019g/cal	0.13:1
Very Berried OJ Frostie	330cal	1g	82g	0g	0g	82g	5mg	65g	0g	0mg	0.003g/cal	0.01:1

Sauces (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buzzard Dipping Sauce	140cal	0g	0g	16g	7g	0g	1420mg	0g	0g	0mg	0.000g/cal	-:1
Campfire Dipping Sauce	280cal	1g	11g	23g	4g	10g	590mg	8g	1g	10mg	0.004g/cal	0.09:1
Chipotle Dipping Sauce	160cal	0g	4g	16g	2g	4g	450mg	1g	0g	20mg	0.000g/cal	0.00:1
Ranch Dipping Sauce	260cal	1g	2g	25g	4g	2g	410mg	2g	0g	15mg	0.004g/cal	0.50:1
Red's Secret Tavern Dipping Sauce	220cal	0g	6g	20g	3g	6g	290mg	5g	0g	10mg	0.000g/cal	0.00:1
Roasted Garlic Dipping Sauce	290cal	1g	3g	27g	4g	3g	360mg	0g	0g	15mg	0.003g/cal	0.33:1
Smoke & Pepper Dipping Kechup	100cal	2g	25g	0g	0g	24g	930mg	20g	1g	0mg	0.020g/cal	0.08:1
Smoked Bacon Dipping Sauce	340cal	9g	5g	29g	6g	5g	670mg	4g	0g	35mg	0.026g/cal	1.80:1
Sweet & Spicy Dipping Ketchup	100cal	0g	27g	0g	0g	27g	620mg	23g	0g	0mg	0.000g/cal	0.00:1
Sweet Pepper Thai Dipping Sauce	100cal	0g	28g	0g	0g	28g	630mg	24g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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