💡Make sure to sort the table the way you want before printing/downloading.
Generated on 7/11/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bacon & Cheese Whopper | 790cal | 35g | 50g | 51g | 17g | 48g | 1560mg | 11g | 2g | 125mg | 0.044g/cal | 0.70:1 |
Bacon Cheeseburger | 317cal | 17g | 27g | 16g | 7g | 26g | 712mg | 7g | 1g | 54mg | 0.054g/cal | 0.63:1 |
Bacon Double Cheeseburger | 405cal | 24g | 27g | 22g | 9.800000000000001g | 26g | 668mg | 7g | 1g | 86mg | 0.059g/cal | 0.89:1 |
Bacon King (Double) | 1313cal | 70g | 52g | 93g | 39g | 50g | 2866mg | 11g | 2g | 284mg | 0.053g/cal | 1.35:1 |
Bacon Whopper Melt | 610cal | 30g | 41g | 37g | 16g | 39g | 1128mg | 11g | 2g | 102mg | 0.049g/cal | 0.73:1 |
Big King | 1009cal | 55g | 57g | 64g | 26g | 54g | 2076mg | 15g | 3g | 174mg | 0.055g/cal | 0.96:1 |
Big King XL | 1006cal | 57g | 56g | 63g | 27g | 54g | 1836mg | 14g | 2g | 183mg | 0.057g/cal | 1.02:1 |
Cheeseburger | 283cal | 15g | 27g | 13g | 6g | 26g | 563mg | 7g | 1g | 47mg | 0.053g/cal | 0.56:1 |
Double Cheeseburger | 388cal | 23g | 27g | 21g | 9g | 26g | 593mg | 7g | 1g | 83mg | 0.059g/cal | 0.85:1 |
Double Quarter Pound King | 901cal | 56g | 50g | 54g | 25g | 48g | 1736mg | 11g | 2g | 209mg | 0.062g/cal | 1.12:1 |
Double Stacker King | 1048cal | 61g | 50g | 68g | 28g | 49g | 1871mg | 11g | 1g | 234mg | 0.058g/cal | 1.22:1 |
Double Whopper (w/ Cheese) | 1002cal | 56g | 55g | 65g | 24g | 52g | 1474mg | 14g | 3g | 163mg | 0.056g/cal | 1.02:1 |
Garlic and Bacon King (Double) | 1352cal | 59g | 59g | 75g | 26.5g | 57g | 1537mg | 10g | 2.4g | 189mg | 0.044g/cal | 1.00:1 |
Hamburger | 242cal | 13g | 26g | 10g | 3.7g | 25g | 385mg | 6g | 1g | 36mg | 0.054g/cal | 0.50:1 |
Impossible Southwest Bacon Whopper | 828cal | 41g | 77g | 46g | 15g | 68g | 1524mg | 13g | 9g | 35mg | 0.050g/cal | 0.53:1 |
Impossible Whopper | 629cal | 25g | 58g | 34g | 11g | 54g | 1078mg | 12g | 4g | 11mg | 0.040g/cal | 0.43:1 |
Quarter Pound King | 580cal | 32g | 49g | 29g | 13g | 47g | 1310mg | 10g | 2g | 105mg | 0.055g/cal | 0.65:1 |
Rodeo Burger | 340cal | 15g | 41g | 13g | 4.6g | 39g | 496mg | 10g | 2g | 34mg | 0.044g/cal | 0.37:1 |
Single Impossible King | 552cal | 29g | 57g | 22g | 11g | 52g | 1999mg | 10g | 5g | 35mg | 0.053g/cal | 0.51:1 |
Single Stacker King | 703cal | 35g | 48g | 42g | 15.7g | 47g | 1358mg | 10g | 1g | 124mg | 0.050g/cal | 0.73:1 |
Sourdough King (Double) | 1048cal | 59g | 49g | 77g | 34g | 47g | 1847mg | 9g | 2g | 216mg | 0.056g/cal | 1.20:1 |
Southwest Bacon Whopper (Double) | 1118cal | 64g | 70g | 72g | 24g | 64g | 1404mg | 13g | 6g | 180mg | 0.057g/cal | 0.91:1 |
Southwest Bacon Whopper Jr | 444cal | 22g | 36g | 26g | 8g | 34g | 945mg | 8g | 2g | 50mg | 0.050g/cal | 0.61:1 |
Spicy Whopper Melt | 571cal | 27g | 41g | 34g | 15g | 38g | 1133mg | 11g | 3g | 94mg | 0.047g/cal | 0.66:1 |
Steakhouse King (Double) | 1162cal | 58g | 57g | 71g | 26g | 55g | 1686mg | 9.4g | 2g | 213mg | 0.050g/cal | 1.02:1 |
Texas Double Whopper | 1056cal | 60g | 52.5g | 70g | 25.7g | 50g | 1886mg | 11g | 3g | 176mg | 0.057g/cal | 1.14:1 |
Triple Whopper (w/ Cheese) | 1216cal | 72g | 50g | 82g | 31.8g | 48g | 1473mg | 11g | 2g | 278mg | 0.059g/cal | 1.44:1 |
Whopper (w/ Cheese) | 740cal | 32g | 50g | 47g | 15.8g | 48g | 1339mg | 11g | 2g | 115mg | 0.043g/cal | 0.64:1 |
Whopper Jr (w/ Cheese) | 380cal | 16g | 29g | 23g | 8g | 27g | 730mg | 6g | 2g | 55mg | 0.042g/cal | 0.55:1 |
Whopper Melt | 575cal | 27g | 41g | 34g | 15g | 38g | 981mg | 11g | 3g | 95mg | 0.047g/cal | 0.66:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bacon, Egg & Cheese Biscuit | 470cal | 17g | 33g | 28g | 17g | 32g | 1420mg | 4g | 1g | 185mg | 0.036g/cal | 0.52:1 |
Breakfast Bacon King | 725cal | 31g | 46g | 47g | 19g | 44g | 2076mg | 10g | 2g | 196mg | 0.043g/cal | 0.67:1 |
Breakfast Burrito Jr | 370cal | 15g | 27g | 23g | 8g | 24g | 930mg | 2g | 3g | 150mg | 0.041g/cal | 0.56:1 |
Breakfast Sourdough King (Double Bacon) | 535cal | 31g | 46g | 24g | 9g | 44g | 1544mg | 7g | 2g | 341mg | 0.058g/cal | 0.67:1 |
CROISSAN'WICH Bacon, Egg & Cheese | 380cal | 15g | 26g | 22g | 8g | 26g | 890mg | 5g | 0g | 190mg | 0.039g/cal | 0.58:1 |
CROISSAN'WICH Egg & Cheese | 320cal | 11g | 26g | 16g | 7g | 26g | 680mg | 5g | 0g | 180mg | 0.034g/cal | 0.42:1 |
CROISSAN'WICH Ham, Egg & Cheese | 350cal | 18g | 27g | 17g | 7g | 27g | 1110mg | 5g | 0g | 200mg | 0.051g/cal | 0.67:1 |
CROISSAN'WICH Sausage & Cheese | 380cal | 14g | 26g | 24g | 10g | 26g | 780mg | 3g | 0g | 50mg | 0.037g/cal | 0.54:1 |
CROISSAN'WICH Sausage, Egg & Cheese | 515cal | 17g | 29g | 35g | 13g | 28g | 905mg | 4g | 1g | 164mg | 0.033g/cal | 0.59:1 |
Cheesy Breakfast Melt (Bacon) | 410cal | 20g | 36g | 21g | 10g | 33g | 1753mg | 8g | 3g | 235mg | 0.049g/cal | 0.56:1 |
DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese | 490cal | 22g | 27g | 31g | 13g | 27g | 1330mg | 5g | 0g | 215mg | 0.045g/cal | 0.81:1 |
DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese | 390cal | 26g | 27g | 19g | 9g | 26g | 1670mg | 6g | 1g | 185mg | 0.067g/cal | 0.96:1 |
DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese | 570cal | 28g | 28g | 35g | 14g | 28g | 1630mg | 6g | 0g | 240mg | 0.049g/cal | 1.00:1 |
DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese | 570cal | 24g | 28g | 37g | 15g | 28g | 1350mg | 5g | 0g | 235mg | 0.042g/cal | 0.86:1 |
DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese | 700cal | 29g | 29g | 49g | 18g | 29g | 1510mg | 5g | 0g | 255mg | 0.041g/cal | 1.00:1 |
Egg-normous Burrito | 910cal | 33g | 73g | 55g | 16g | 67g | 2020mg | 8g | 6g | 320mg | 0.036g/cal | 0.45:1 |
French Toast Sandwich (Bacon, Egg & Cheese) | 380cal | 19g | 30g | 20g | 8g | 28g | 1070mg | 10g | 2g | 280mg | 0.050g/cal | 0.63:1 |
French Toast Sticks (5 Piece) | 380cal | 5g | 49g | 18g | 3g | 47g | 430mg | 13g | 2g | 0mg | 0.013g/cal | 0.10:1 |
Fully Loaded Biscuit | 610cal | 28g | 31g | 42g | 20g | 30g | 2170mg | 4g | 1g | 225mg | 0.046g/cal | 0.90:1 |
Fully Loaded CROISSAN'WICH® | 570cal | 27g | 32g | 37g | 15g | 31g | 1650mg | 5g | 1g | 195mg | 0.047g/cal | 0.84:1 |
Ham, Egg, & Cheese Biscuit | 420cal | 16g | 33g | 22g | 15g | 32g | 1410mg | 5g | 1g | 185mg | 0.038g/cal | 0.48:1 |
Hash Browns (Medium) | 500cal | 4g | 48g | 33g | 7g | 41g | 810mg | 0g | 7g | 0mg | 0.008g/cal | 0.08:1 |
Impossible Croissan'wich | 491cal | 21g | 35g | 29g | 12g | 34g | 1058mg | 4g | 1g | 238mg | 0.043g/cal | 0.60:1 |
Impossible Sausage Biscuit | 543cal | 21g | 38g | 35g | 14.5g | 36g | 1610mg | 3g | 2g | 217mg | 0.039g/cal | 0.55:1 |
Kids Oatmeal | 170cal | 4g | 32g | 4g | 2g | 29g | 260mg | 9g | 3g | 5mg | 0.024g/cal | 0.13:1 |
King CROISSAN'WICH® | 578cal | 23g | 31g | 40g | 16.3g | 30g | 1255mg | 5g | 1g | 213mg | 0.040g/cal | 0.74:1 |
Pancake Platter w/ Sausage & 1 oz Breakfast Syrup | 670cal | 14g | 78g | 34g | 9g | 77g | 1010mg | 36g | 1g | 125mg | 0.021g/cal | 0.18:1 |
Pancakes (3) and 1 oz breakfast syrup | 500cal | 7g | 77g | 19g | 5g | 76g | 700mg | 36g | 1g | 95mg | 0.014g/cal | 0.09:1 |
Quaker Oatmeal (Maple and Brown Sugar Flavor) | 270cal | 5g | 55g | 4g | 2g | 50g | 290mg | 29g | 5g | 5mg | 0.019g/cal | 0.09:1 |
Sausage, Egg, & Cheese Biscuit | 570cal | 20g | 34g | 37g | 19g | 33g | 1510mg | 4g | 1g | 210mg | 0.035g/cal | 0.59:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
BLT Chicken Jr | 492cal | 14g | 37g | 32g | 5.9g | 35g | 773mg | 5g | 2g | 39mg | 0.028g/cal | 0.38:1 |
Big Fish Sandwich | 513cal | 16g | 51g | 28g | 4.7g | 49g | 1181mg | 7g | 2g | 29mg | 0.031g/cal | 0.31:1 |
Ch'King Deluxe Sandwich | 1340cal | 45g | 180g | 148g | 12g | 173g | 4755mg | 13g | 7g | 96mg | 0.034g/cal | 0.25:1 |
Ch'King Sandwich | 1246cal | 42g | 176g | 42g | 7.3g | 170g | 4576mg | 10g | 6g | 87mg | 0.034g/cal | 0.24:1 |
Chicken Fries | 430cal | 14g | 21g | 32g | 14.3g | 20g | 930mg | 2g | 1g | 44mg | 0.033g/cal | 0.67:1 |
Chicken Nuggets (10pc) | 482cal | 20g | 39g | 27g | 4.3g | 37g | 1006mg | 1g | 2g | 57mg | 0.041g/cal | 0.51:1 |
Chicken Nuggets (8 Piece) | 344cal | 16g | 21g | 22g | 3.4g | 20g | 627mg | 0g | 1g | 46mg | 0.047g/cal | 0.76:1 |
Crispy Chicken Jr. | 452cal | 12g | 34g | 30g | 5.2g | 32g | 781mg | 5g | 2g | 31mg | 0.027g/cal | 0.35:1 |
Ghost Pepper Nuggets (8 Piece) | 407cal | 17g | 22g | 28g | 4.9g | 20g | 904mg | 0.5g | 2g | 75mg | 0.042g/cal | 0.77:1 |
Italian Original Chicken Sandwich | 582cal | 29g | 70g | 22g | 6.4g | 66g | 1619mg | 13g | 3.6g | 50.6mg | 0.050g/cal | 0.41:1 |
Original Chicken Sandwich | 662cal | 28g | 48g | 40g | 7.2g | 46g | 1170mg | 5g | 2g | 73mg | 0.042g/cal | 0.58:1 |
Royal Crispy Chicken Sandwich (Southern BBQ) | 669cal | 22g | 17g | 24g | 7g | 0g | 1959mg | 16g | 73g | 63mg | 0.033g/cal | 1.29:1 |
Spicy Ch'King Deluxe Sandwich | 1499cal | 45g | 180g | 149g | 12g | 173g | 4755mg | 13g | 7g | 96mg | 0.030g/cal | 0.25:1 |
Spicy Ch'King Sandwich | 1405cal | 43g | 179g | 59g | 10g | 172g | 4833mg | 12g | 7g | 87mg | 0.031g/cal | 0.24:1 |
Spicy Chicken Nuggets (8 Piece) | 421cal | 16g | 23g | 30g | 5.9g | 20g | 1135mg | 1g | 3g | 44mg | 0.038g/cal | 0.70:1 |
Spicy Crispy Chicken Jr. | 387cal | 12g | 37g | 21g | 3.7g | 35g | 743mg | 6g | 2g | 30mg | 0.031g/cal | 0.32:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Apple Pie | 340cal | 3g | 51g | 15g | 5.7g | 49g | 309mg | 25g | 2g | 0mg | 0.009g/cal | 0.06:1 |
Brownie Batter Shake | 741cal | 15g | 104g | 31g | 14.4g | 101g | 670mg | 80g | 2.8g | 63mg | 0.020g/cal | 0.14:1 |
Chocolate Chip Cookie | 330cal | 3g | 47g | 15g | 8.1g | 46g | 247mg | 29g | 1g | 22mg | 0.009g/cal | 0.06:1 |
Chocolate Fudge Ice Cream Sundae | 268cal | 6g | 47g | 7g | 5g | 46g | 223mg | 41g | 1g | 19mg | 0.022g/cal | 0.13:1 |
Chocolate Milk Shake | 762cal | 14g | 131g | 21g | 15.1g | 129g | 429mg | 112g | 2g | 53mg | 0.018g/cal | 0.11:1 |
Chocolate Mini Shake | 366cal | 7g | 61g | 89g | 6.4g | 60g | 244mg | 50g | 1g | 38mg | 0.019g/cal | 0.11:1 |
Chocolate Oreo Shake | 717cal | 13g | 119g | 20g | 11.9g | 117g | 486mg | 94g | 2g | 66mg | 0.018g/cal | 0.11:1 |
Hershey's Sundae Pie | 306cal | 3g | 32g | 19g | 11.8g | 31g | 219mg | 22g | 1g | 12mg | 0.010g/cal | 0.09:1 |
Oreo Shake | 715cal | 16g | 118g | 20g | 11.8g | 117g | 539mg | 98g | 1g | 67mg | 0.022g/cal | 0.14:1 |
Soft Serve Ice Cream Cone | 142cal | 3g | 24g | 4g | 2.9g | 24g | 101mg | 17g | 0g | 13mg | 0.021g/cal | 0.13:1 |
Soft Serve Ice Cream Cup | 171cal | 5g | 28g | 5g | 2.9g | 28g | 151mg | 24g | 0g | 18mg | 0.029g/cal | 0.18:1 |
Strawberry Milk Shake | 644cal | 14g | 113g | 15g | 9.9g | 113g | 438mg | 99g | 0g | 61mg | 0.022g/cal | 0.12:1 |
Strawberry Mini Shake | 351cal | 7g | 58g | 8g | 6.2g | 57g | 238mg | 47g | 1g | 38mg | 0.020g/cal | 0.12:1 |
Vanilla Milk Shake | 583cal | 14g | 98g | 15g | 9.9g | 98g | 422mg | 85g | 0g | 61mg | 0.024g/cal | 0.14:1 |
Vanilla Mini Shake | 366cal | 7g | 61g | 8.7g | 6.2g | 60g | 237mg | 51g | 1g | 38mg | 0.019g/cal | 0.11:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheesy Tots | 316cal | 9g | 35g | 16g | 4.7g | 32g | 795mg | 1g | 3g | 16mg | 0.028g/cal | 0.26:1 |
Crispy Taco | 170cal | 5g | 19g | 9g | 3g | 17g | 360mg | 1g | 2g | 10mg | 0.029g/cal | 0.26:1 |
French Fries (Small) | 320cal | 4g | 45g | 14g | 2.4g | 42g | 476mg | 0g | 3g | 0mg | 0.013g/cal | 0.09:1 |
Jalapeno Cheddar Bites (8 Piece) | 327cal | 9g | 35g | 17g | 7g | 33g | 907mg | 2g | 2g | 24mg | 0.028g/cal | 0.26:1 |
Motts' Applesauce | 50cal | 0g | 13g | 0g | 0g | 12g | 0mg | 11g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Mozzarella Sticks (8 Piece) | 591cal | 24g | 53g | 31g | 10.5g | 49g | 1467mg | 7g | 4g | 66mg | 0.041g/cal | 0.45:1 |
Onion Rings (Small) | 472cal | 3g | 44g | 31g | 5.3g | 44g | 1077mg | 4g | 0g | 20mg | 0.006g/cal | 0.07:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Garden Salad (w/ Grilled Chicken, no dressing) | 320cal | 36g | 16g | 14g | 6g | 14g | 650mg | 4g | 2g | 115mg | 0.113g/cal | 2.25:1 |
Side Garden Salad and Avocado Ranch Dressing | 322cal | 5g | 5g | 32g | 6.4g | 4g | 336mg | 4g | 1g | 22mg | 0.016g/cal | 1.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barq's Root Beer (Small) | 240cal | 0g | 65g | 0g | 0g | 65g | 98mg | 65g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Capri Sun Apple Juice | 80cal | 0g | 20g | 0g | 0g | 20g | 25mg | 20g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Chocolate Milk | 160cal | 8g | 26g | 3g | 1.5g | 26g | 150mg | 25g | 0g | 15mg | 0.050g/cal | 0.31:1 |
Coca Cola (Small) | 267cal | 0g | 67g | 0g | 0g | 67g | 64mg | 67g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Diet Coke (Small) | 2cal | 0g | 1g | 0g | 0g | 1g | 83mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Dr. Pepper (Small) | 240cal | 0g | 65g | 0g | 0g | 65g | 75mg | 64g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Fanta Orange (Small) | 223cal | 0g | 56g | 0g | 0g | 56g | 56mg | 55g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Frozen Coke (Medium) | 160cal | 0g | 44g | 0g | 0g | 44g | 64mg | 44g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Frozen Fanta Wild Cherry (Medium) | 162cal | 0g | 44g | 0g | 0g | 44g | 78mg | 43g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Hi-C Fruit Punch (Small) | 6cal | 0g | 0g | 0g | 0g | 0g | 60mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
Mello Yello (Small) | 286cal | 0g | 73g | 0g | 0g | 73g | 84mg | 73g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Milk | 90cal | 9g | 13g | 0g | 0g | 13g | 125mg | 12g | 0g | 5mg | 0.100g/cal | 0.69:1 |
Minute Maid Orange Juice | 140cal | 2g | 33g | 0g | 0g | 33g | 20mg | 30g | 0g | 0mg | 0.014g/cal | 0.06:1 |
Sprite (Small) | 246cal | 0g | 62g | 0g | 0g | 62g | 114mg | 61g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Strawberry Banana Smoothie | 310cal | 2g | 73g | 1g | 0g | 71g | 35mg | 60g | 2g | 0mg | 0.006g/cal | 0.03:1 |
Sweetened Iced Tea (Small) | 143cal | 0g | 27g | 0g | 0g | 27g | 0mg | 36g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Unsweetened Iced Tea (Value) | 0cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 0mg | -g/cal | -:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
American Cheese (slice) | 45cal | 2g | 1g | 4g | 3g | 1g | 220mg | 0g | 0g | 10mg | 0.044g/cal | 2.00:1 |
Barbecue Dipping Sauce (1 oz) | 40cal | 0g | 11g | 0g | 0g | 11g | 310mg | 10g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Breakfast Syrup (1 oz) | 120cal | 0g | 30g | 0g | 0g | 30g | 15mg | 18g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Buffalo Dipping Sauce (1 oz) | 80cal | 0g | 2g | 8g | 2g | 2g | 360mg | 1g | 0g | 5mg | 0.000g/cal | 0.00:1 |
Dried Fruit Topping | 90cal | 1g | 23g | 0g | 0g | 21g | 0mg | 20g | 2g | 0mg | 0.011g/cal | 0.04:1 |
Garlic Parmesan Croutons | 60cal | 1g | 9g | 2g | 0g | 9g | 120mg | 1g | 0g | 0mg | 0.017g/cal | 0.11:1 |
Honey Mustard Dipping Sauce (1 oz) | 90cal | 0g | 8g | 6g | 1g | 8g | 180mg | 7g | 0g | 10mg | 0.000g/cal | 0.00:1 |
KEN'S Honey Mustard Dressing (2 oz) | 270cal | 1g | 15g | 23g | 3g | 15g | 510mg | 14g | 0g | 20mg | 0.004g/cal | 0.07:1 |
Ken's Apple Cider Vinaigrette | 210cal | 0g | 10g | 18g | 2.5g | 10g | 115mg | 7g | 0g | 10mg | 0.000g/cal | 0.00:1 |
Ken's Avocado Ranch Dressing | 170cal | 1g | 4g | 17g | 3g | 4g | 420mg | 3g | 0g | 15mg | 0.006g/cal | 0.25:1 |
Ken's Citrus Caesar Dressing | 180cal | 2g | 4g | 18g | 3.5g | 4g | 460mg | 2g | 0g | 5mg | 0.011g/cal | 0.50:1 |
Ken's Lite Honey Balsamic | 120cal | 0g | 14g | 7g | 1g | 14g | 220mg | 11g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Ketchup | 10cal | 0g | 3g | 0g | 0g | 3g | 125mg | 2g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Mayonnaise | 80cal | 0g | 1g | 9g | 1g | 1g | 75mg | 0g | 0g | 10mg | 0.000g/cal | 0.00:1 |
Pickles (2) | 0cal | 0g | 0g | 0g | 0g | 0g | 100mg | 0g | 0g | 0mg | -g/cal | -:1 |
Ranch Dipping Sauce (1 oz) | 140cal | 1g | 1g | 15g | 3g | 1g | 230mg | 1g | 0g | 5mg | 0.007g/cal | 1.00:1 |
Strawberry or Grape Jam (packet) | 30cal | 0g | 7g | 0g | 0g | 7g | 0mg | 6g | 0g | 0mg | 0.000g/cal | 0.00:1 |
SunGlow Butter blend - 2 pats | 70cal | 0g | 0g | 8g | 3g | 0g | 65mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
Thick cut bacon | 70cal | 4g | 0g | 6g | 2g | 0g | 220mg | 0g | 0g | 10mg | 0.057g/cal | -:1 |
Zesty Onion Ring Dipping Sauce (1 oz) | 150cal | 0g | 3g | 15g | 3g | 2g | 210mg | 2g | 1g | 15mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
BK Cafe Hot Coffee (Large) | 0cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 0mg | -g/cal | -:1 |
BK Cafe Hot Decaf Coffee (Small) | 0cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 0mg | -g/cal | -:1 |
BK Caramel Frappe | 510cal | 4g | 72g | 22g | 12g | 72g | 300mg | 49g | 0g | 5mg | 0.008g/cal | 0.06:1 |
Iced Coffee (Medium) | 201cal | 2g | 27g | 10g | 5.3g | 27g | 38mg | 27g | 0g | 31mg | 0.010g/cal | 0.07:1 |
Mocha Iced Coffee (Medium) | 239cal | 2g | 35g | 10g | 5.6g | 33g | 54mg | 32g | 2g | 31mg | 0.008g/cal | 0.06:1 |
Vanilla Iced Coffee (Medium) | 202cal | 2g | 27g | 10g | 5.3g | 27g | 38mg | 27g | 0g | 31mg | 0.010g/cal | 0.07:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org