PDF Print Preview

💡Make sure to sort the table the way you want before printing/downloading.

Group by categories

Burger King Nutrition Facts and Calories PDF

Generated on 7/11/2025 by HealthyFastFood.org

Burgers (30 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon & Cheese Whopper	790cal	35g	50g	51g	17g	48g	1560mg	11g	2g	125mg	0.044g/cal	0.70:1
Bacon Cheeseburger	317cal	17g	27g	16g	7g	26g	712mg	7g	1g	54mg	0.054g/cal	0.63:1
Bacon Double Cheeseburger	405cal	24g	27g	22g	9.800000000000001g	26g	668mg	7g	1g	86mg	0.059g/cal	0.89:1
Bacon King (Double)	1313cal	70g	52g	93g	39g	50g	2866mg	11g	2g	284mg	0.053g/cal	1.35:1
Bacon Whopper Melt	610cal	30g	41g	37g	16g	39g	1128mg	11g	2g	102mg	0.049g/cal	0.73:1
Big King	1009cal	55g	57g	64g	26g	54g	2076mg	15g	3g	174mg	0.055g/cal	0.96:1
Big King XL	1006cal	57g	56g	63g	27g	54g	1836mg	14g	2g	183mg	0.057g/cal	1.02:1
Cheeseburger	283cal	15g	27g	13g	6g	26g	563mg	7g	1g	47mg	0.053g/cal	0.56:1
Double Cheeseburger	388cal	23g	27g	21g	9g	26g	593mg	7g	1g	83mg	0.059g/cal	0.85:1
Double Quarter Pound King	901cal	56g	50g	54g	25g	48g	1736mg	11g	2g	209mg	0.062g/cal	1.12:1
Double Stacker King	1048cal	61g	50g	68g	28g	49g	1871mg	11g	1g	234mg	0.058g/cal	1.22:1
Double Whopper (w/ Cheese)	1002cal	56g	55g	65g	24g	52g	1474mg	14g	3g	163mg	0.056g/cal	1.02:1
Garlic and Bacon King (Double)	1352cal	59g	59g	75g	26.5g	57g	1537mg	10g	2.4g	189mg	0.044g/cal	1.00:1
Hamburger	242cal	13g	26g	10g	3.7g	25g	385mg	6g	1g	36mg	0.054g/cal	0.50:1
Impossible Southwest Bacon Whopper	828cal	41g	77g	46g	15g	68g	1524mg	13g	9g	35mg	0.050g/cal	0.53:1
Impossible Whopper	629cal	25g	58g	34g	11g	54g	1078mg	12g	4g	11mg	0.040g/cal	0.43:1
Quarter Pound King	580cal	32g	49g	29g	13g	47g	1310mg	10g	2g	105mg	0.055g/cal	0.65:1
Rodeo Burger	340cal	15g	41g	13g	4.6g	39g	496mg	10g	2g	34mg	0.044g/cal	0.37:1
Single Impossible King	552cal	29g	57g	22g	11g	52g	1999mg	10g	5g	35mg	0.053g/cal	0.51:1
Single Stacker King	703cal	35g	48g	42g	15.7g	47g	1358mg	10g	1g	124mg	0.050g/cal	0.73:1
Sourdough King (Double)	1048cal	59g	49g	77g	34g	47g	1847mg	9g	2g	216mg	0.056g/cal	1.20:1
Southwest Bacon Whopper (Double)	1118cal	64g	70g	72g	24g	64g	1404mg	13g	6g	180mg	0.057g/cal	0.91:1
Southwest Bacon Whopper Jr	444cal	22g	36g	26g	8g	34g	945mg	8g	2g	50mg	0.050g/cal	0.61:1
Spicy Whopper Melt	571cal	27g	41g	34g	15g	38g	1133mg	11g	3g	94mg	0.047g/cal	0.66:1
Steakhouse King (Double)	1162cal	58g	57g	71g	26g	55g	1686mg	9.4g	2g	213mg	0.050g/cal	1.02:1
Texas Double Whopper	1056cal	60g	52.5g	70g	25.7g	50g	1886mg	11g	3g	176mg	0.057g/cal	1.14:1
Triple Whopper (w/ Cheese)	1216cal	72g	50g	82g	31.8g	48g	1473mg	11g	2g	278mg	0.059g/cal	1.44:1
Whopper (w/ Cheese)	740cal	32g	50g	47g	15.8g	48g	1339mg	11g	2g	115mg	0.043g/cal	0.64:1
Whopper Jr (w/ Cheese)	380cal	16g	29g	23g	8g	27g	730mg	6g	2g	55mg	0.042g/cal	0.55:1
Whopper Melt	575cal	27g	41g	34g	15g	38g	981mg	11g	3g	95mg	0.047g/cal	0.66:1

Breakfast (30 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon, Egg & Cheese Biscuit	470cal	17g	33g	28g	17g	32g	1420mg	4g	1g	185mg	0.036g/cal	0.52:1
Breakfast Bacon King	725cal	31g	46g	47g	19g	44g	2076mg	10g	2g	196mg	0.043g/cal	0.67:1
Breakfast Burrito Jr	370cal	15g	27g	23g	8g	24g	930mg	2g	3g	150mg	0.041g/cal	0.56:1
Breakfast Sourdough King (Double Bacon)	535cal	31g	46g	24g	9g	44g	1544mg	7g	2g	341mg	0.058g/cal	0.67:1
CROISSAN'WICH Bacon, Egg & Cheese	380cal	15g	26g	22g	8g	26g	890mg	5g	0g	190mg	0.039g/cal	0.58:1
CROISSAN'WICH Egg & Cheese	320cal	11g	26g	16g	7g	26g	680mg	5g	0g	180mg	0.034g/cal	0.42:1
CROISSAN'WICH Ham, Egg & Cheese	350cal	18g	27g	17g	7g	27g	1110mg	5g	0g	200mg	0.051g/cal	0.67:1
CROISSAN'WICH Sausage & Cheese	380cal	14g	26g	24g	10g	26g	780mg	3g	0g	50mg	0.037g/cal	0.54:1
CROISSAN'WICH Sausage, Egg & Cheese	515cal	17g	29g	35g	13g	28g	905mg	4g	1g	164mg	0.033g/cal	0.59:1
Cheesy Breakfast Melt (Bacon)	410cal	20g	36g	21g	10g	33g	1753mg	8g	3g	235mg	0.049g/cal	0.56:1
DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese	490cal	22g	27g	31g	13g	27g	1330mg	5g	0g	215mg	0.045g/cal	0.81:1
DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese	390cal	26g	27g	19g	9g	26g	1670mg	6g	1g	185mg	0.067g/cal	0.96:1
DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese	570cal	28g	28g	35g	14g	28g	1630mg	6g	0g	240mg	0.049g/cal	1.00:1
DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese	570cal	24g	28g	37g	15g	28g	1350mg	5g	0g	235mg	0.042g/cal	0.86:1
DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese	700cal	29g	29g	49g	18g	29g	1510mg	5g	0g	255mg	0.041g/cal	1.00:1
Egg-normous Burrito	910cal	33g	73g	55g	16g	67g	2020mg	8g	6g	320mg	0.036g/cal	0.45:1
French Toast Sandwich (Bacon, Egg & Cheese)	380cal	19g	30g	20g	8g	28g	1070mg	10g	2g	280mg	0.050g/cal	0.63:1
French Toast Sticks (5 Piece)	380cal	5g	49g	18g	3g	47g	430mg	13g	2g	0mg	0.013g/cal	0.10:1
Fully Loaded Biscuit	610cal	28g	31g	42g	20g	30g	2170mg	4g	1g	225mg	0.046g/cal	0.90:1
Fully Loaded CROISSAN'WICH®	570cal	27g	32g	37g	15g	31g	1650mg	5g	1g	195mg	0.047g/cal	0.84:1
Ham, Egg, & Cheese Biscuit	420cal	16g	33g	22g	15g	32g	1410mg	5g	1g	185mg	0.038g/cal	0.48:1
Hash Browns (Medium)	500cal	4g	48g	33g	7g	41g	810mg	0g	7g	0mg	0.008g/cal	0.08:1
Impossible Croissan'wich	491cal	21g	35g	29g	12g	34g	1058mg	4g	1g	238mg	0.043g/cal	0.60:1
Impossible Sausage Biscuit	543cal	21g	38g	35g	14.5g	36g	1610mg	3g	2g	217mg	0.039g/cal	0.55:1
Kids Oatmeal	170cal	4g	32g	4g	2g	29g	260mg	9g	3g	5mg	0.024g/cal	0.13:1
King CROISSAN'WICH®	578cal	23g	31g	40g	16.3g	30g	1255mg	5g	1g	213mg	0.040g/cal	0.74:1
Pancake Platter w/ Sausage & 1 oz Breakfast Syrup	670cal	14g	78g	34g	9g	77g	1010mg	36g	1g	125mg	0.021g/cal	0.18:1
Pancakes (3) and 1 oz breakfast syrup	500cal	7g	77g	19g	5g	76g	700mg	36g	1g	95mg	0.014g/cal	0.09:1
Quaker Oatmeal (Maple and Brown Sugar Flavor)	270cal	5g	55g	4g	2g	50g	290mg	29g	5g	5mg	0.019g/cal	0.09:1
Sausage, Egg, & Cheese Biscuit	570cal	20g	34g	37g	19g	33g	1510mg	4g	1g	210mg	0.035g/cal	0.59:1

Chicken & Fish (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLT Chicken Jr	492cal	14g	37g	32g	5.9g	35g	773mg	5g	2g	39mg	0.028g/cal	0.38:1
Big Fish Sandwich	513cal	16g	51g	28g	4.7g	49g	1181mg	7g	2g	29mg	0.031g/cal	0.31:1
Ch'King Deluxe Sandwich	1340cal	45g	180g	148g	12g	173g	4755mg	13g	7g	96mg	0.034g/cal	0.25:1
Ch'King Sandwich	1246cal	42g	176g	42g	7.3g	170g	4576mg	10g	6g	87mg	0.034g/cal	0.24:1
Chicken Fries	430cal	14g	21g	32g	14.3g	20g	930mg	2g	1g	44mg	0.033g/cal	0.67:1
Chicken Nuggets (10pc)	482cal	20g	39g	27g	4.3g	37g	1006mg	1g	2g	57mg	0.041g/cal	0.51:1
Chicken Nuggets (8 Piece)	344cal	16g	21g	22g	3.4g	20g	627mg	0g	1g	46mg	0.047g/cal	0.76:1
Crispy Chicken Jr.	452cal	12g	34g	30g	5.2g	32g	781mg	5g	2g	31mg	0.027g/cal	0.35:1
Ghost Pepper Nuggets (8 Piece)	407cal	17g	22g	28g	4.9g	20g	904mg	0.5g	2g	75mg	0.042g/cal	0.77:1
Italian Original Chicken Sandwich	582cal	29g	70g	22g	6.4g	66g	1619mg	13g	3.6g	50.6mg	0.050g/cal	0.41:1
Original Chicken Sandwich	662cal	28g	48g	40g	7.2g	46g	1170mg	5g	2g	73mg	0.042g/cal	0.58:1
Royal Crispy Chicken Sandwich (Southern BBQ)	669cal	22g	17g	24g	7g	0g	1959mg	16g	73g	63mg	0.033g/cal	1.29:1
Spicy Ch'King Deluxe Sandwich	1499cal	45g	180g	149g	12g	173g	4755mg	13g	7g	96mg	0.030g/cal	0.25:1
Spicy Ch'King Sandwich	1405cal	43g	179g	59g	10g	172g	4833mg	12g	7g	87mg	0.031g/cal	0.24:1
Spicy Chicken Nuggets (8 Piece)	421cal	16g	23g	30g	5.9g	20g	1135mg	1g	3g	44mg	0.038g/cal	0.70:1
Spicy Crispy Chicken Jr.	387cal	12g	37g	21g	3.7g	35g	743mg	6g	2g	30mg	0.031g/cal	0.32:1

Desserts (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Pie	340cal	3g	51g	15g	5.7g	49g	309mg	25g	2g	0mg	0.009g/cal	0.06:1
Brownie Batter Shake	741cal	15g	104g	31g	14.4g	101g	670mg	80g	2.8g	63mg	0.020g/cal	0.14:1
Chocolate Chip Cookie	330cal	3g	47g	15g	8.1g	46g	247mg	29g	1g	22mg	0.009g/cal	0.06:1
Chocolate Fudge Ice Cream Sundae	268cal	6g	47g	7g	5g	46g	223mg	41g	1g	19mg	0.022g/cal	0.13:1
Chocolate Milk Shake	762cal	14g	131g	21g	15.1g	129g	429mg	112g	2g	53mg	0.018g/cal	0.11:1
Chocolate Mini Shake	366cal	7g	61g	89g	6.4g	60g	244mg	50g	1g	38mg	0.019g/cal	0.11:1
Chocolate Oreo Shake	717cal	13g	119g	20g	11.9g	117g	486mg	94g	2g	66mg	0.018g/cal	0.11:1
Hershey's Sundae Pie	306cal	3g	32g	19g	11.8g	31g	219mg	22g	1g	12mg	0.010g/cal	0.09:1
Oreo Shake	715cal	16g	118g	20g	11.8g	117g	539mg	98g	1g	67mg	0.022g/cal	0.14:1
Soft Serve Ice Cream Cone	142cal	3g	24g	4g	2.9g	24g	101mg	17g	0g	13mg	0.021g/cal	0.13:1
Soft Serve Ice Cream Cup	171cal	5g	28g	5g	2.9g	28g	151mg	24g	0g	18mg	0.029g/cal	0.18:1
Strawberry Milk Shake	644cal	14g	113g	15g	9.9g	113g	438mg	99g	0g	61mg	0.022g/cal	0.12:1
Strawberry Mini Shake	351cal	7g	58g	8g	6.2g	57g	238mg	47g	1g	38mg	0.020g/cal	0.12:1
Vanilla Milk Shake	583cal	14g	98g	15g	9.9g	98g	422mg	85g	0g	61mg	0.024g/cal	0.14:1
Vanilla Mini Shake	366cal	7g	61g	8.7g	6.2g	60g	237mg	51g	1g	38mg	0.019g/cal	0.11:1

Sides (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheesy Tots	316cal	9g	35g	16g	4.7g	32g	795mg	1g	3g	16mg	0.028g/cal	0.26:1
Crispy Taco	170cal	5g	19g	9g	3g	17g	360mg	1g	2g	10mg	0.029g/cal	0.26:1
French Fries (Small)	320cal	4g	45g	14g	2.4g	42g	476mg	0g	3g	0mg	0.013g/cal	0.09:1
Jalapeno Cheddar Bites (8 Piece)	327cal	9g	35g	17g	7g	33g	907mg	2g	2g	24mg	0.028g/cal	0.26:1
Motts' Applesauce	50cal	0g	13g	0g	0g	12g	0mg	11g	1g	0mg	0.000g/cal	0.00:1
Mozzarella Sticks (8 Piece)	591cal	24g	53g	31g	10.5g	49g	1467mg	7g	4g	66mg	0.041g/cal	0.45:1
Onion Rings (Small)	472cal	3g	44g	31g	5.3g	44g	1077mg	4g	0g	20mg	0.006g/cal	0.07:1

Salads (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Garden Salad (w/ Grilled Chicken, no dressing)	320cal	36g	16g	14g	6g	14g	650mg	4g	2g	115mg	0.113g/cal	2.25:1
Side Garden Salad and Avocado Ranch Dressing	322cal	5g	5g	32g	6.4g	4g	336mg	4g	1g	22mg	0.016g/cal	1.00:1

Beverages (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barq's Root Beer (Small)	240cal	0g	65g	0g	0g	65g	98mg	65g	0g	0mg	0.000g/cal	0.00:1
Capri Sun Apple Juice	80cal	0g	20g	0g	0g	20g	25mg	20g	0g	0mg	0.000g/cal	0.00:1
Chocolate Milk	160cal	8g	26g	3g	1.5g	26g	150mg	25g	0g	15mg	0.050g/cal	0.31:1
Coca Cola (Small)	267cal	0g	67g	0g	0g	67g	64mg	67g	0g	0mg	0.000g/cal	0.00:1
Diet Coke (Small)	2cal	0g	1g	0g	0g	1g	83mg	0g	0g	0mg	0.000g/cal	0.00:1
Dr. Pepper (Small)	240cal	0g	65g	0g	0g	65g	75mg	64g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange (Small)	223cal	0g	56g	0g	0g	56g	56mg	55g	0g	0mg	0.000g/cal	0.00:1
Frozen Coke (Medium)	160cal	0g	44g	0g	0g	44g	64mg	44g	0g	0mg	0.000g/cal	0.00:1
Frozen Fanta Wild Cherry (Medium)	162cal	0g	44g	0g	0g	44g	78mg	43g	0g	0mg	0.000g/cal	0.00:1
Hi-C Fruit Punch (Small)	6cal	0g	0g	0g	0g	0g	60mg	0g	0g	0mg	0.000g/cal	-:1
Mello Yello (Small)	286cal	0g	73g	0g	0g	73g	84mg	73g	0g	0mg	0.000g/cal	0.00:1
Milk	90cal	9g	13g	0g	0g	13g	125mg	12g	0g	5mg	0.100g/cal	0.69:1
Minute Maid Orange Juice	140cal	2g	33g	0g	0g	33g	20mg	30g	0g	0mg	0.014g/cal	0.06:1
Sprite (Small)	246cal	0g	62g	0g	0g	62g	114mg	61g	0g	0mg	0.000g/cal	0.00:1
Strawberry Banana Smoothie	310cal	2g	73g	1g	0g	71g	35mg	60g	2g	0mg	0.006g/cal	0.03:1
Sweetened Iced Tea (Small)	143cal	0g	27g	0g	0g	27g	0mg	36g	0g	0mg	0.000g/cal	0.00:1
Unsweetened Iced Tea (Value)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1

Sauces & Toppings (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Cheese (slice)	45cal	2g	1g	4g	3g	1g	220mg	0g	0g	10mg	0.044g/cal	2.00:1
Barbecue Dipping Sauce (1 oz)	40cal	0g	11g	0g	0g	11g	310mg	10g	0g	0mg	0.000g/cal	0.00:1
Breakfast Syrup (1 oz)	120cal	0g	30g	0g	0g	30g	15mg	18g	0g	0mg	0.000g/cal	0.00:1
Buffalo Dipping Sauce (1 oz)	80cal	0g	2g	8g	2g	2g	360mg	1g	0g	5mg	0.000g/cal	0.00:1
Dried Fruit Topping	90cal	1g	23g	0g	0g	21g	0mg	20g	2g	0mg	0.011g/cal	0.04:1
Garlic Parmesan Croutons	60cal	1g	9g	2g	0g	9g	120mg	1g	0g	0mg	0.017g/cal	0.11:1
Honey Mustard Dipping Sauce (1 oz)	90cal	0g	8g	6g	1g	8g	180mg	7g	0g	10mg	0.000g/cal	0.00:1
KEN'S Honey Mustard Dressing (2 oz)	270cal	1g	15g	23g	3g	15g	510mg	14g	0g	20mg	0.004g/cal	0.07:1
Ken's Apple Cider Vinaigrette	210cal	0g	10g	18g	2.5g	10g	115mg	7g	0g	10mg	0.000g/cal	0.00:1
Ken's Avocado Ranch Dressing	170cal	1g	4g	17g	3g	4g	420mg	3g	0g	15mg	0.006g/cal	0.25:1
Ken's Citrus Caesar Dressing	180cal	2g	4g	18g	3.5g	4g	460mg	2g	0g	5mg	0.011g/cal	0.50:1
Ken's Lite Honey Balsamic	120cal	0g	14g	7g	1g	14g	220mg	11g	0g	0mg	0.000g/cal	0.00:1
Ketchup	10cal	0g	3g	0g	0g	3g	125mg	2g	0g	0mg	0.000g/cal	0.00:1
Mayonnaise	80cal	0g	1g	9g	1g	1g	75mg	0g	0g	10mg	0.000g/cal	0.00:1
Pickles (2)	0cal	0g	0g	0g	0g	0g	100mg	0g	0g	0mg	-g/cal	-:1
Ranch Dipping Sauce (1 oz)	140cal	1g	1g	15g	3g	1g	230mg	1g	0g	5mg	0.007g/cal	1.00:1
Strawberry or Grape Jam (packet)	30cal	0g	7g	0g	0g	7g	0mg	6g	0g	0mg	0.000g/cal	0.00:1
SunGlow Butter blend - 2 pats	70cal	0g	0g	8g	3g	0g	65mg	0g	0g	0mg	0.000g/cal	-:1
Thick cut bacon	70cal	4g	0g	6g	2g	0g	220mg	0g	0g	10mg	0.057g/cal	-:1
Zesty Onion Ring Dipping Sauce (1 oz)	150cal	0g	3g	15g	3g	2g	210mg	2g	1g	15mg	0.000g/cal	0.00:1

Coffee (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BK Cafe Hot Coffee (Large)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
BK Cafe Hot Decaf Coffee (Small)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
BK Caramel Frappe	510cal	4g	72g	22g	12g	72g	300mg	49g	0g	5mg	0.008g/cal	0.06:1
Iced Coffee (Medium)	201cal	2g	27g	10g	5.3g	27g	38mg	27g	0g	31mg	0.010g/cal	0.07:1
Mocha Iced Coffee (Medium)	239cal	2g	35g	10g	5.6g	33g	54mg	32g	2g	31mg	0.008g/cal	0.06:1
Vanilla Iced Coffee (Medium)	202cal	2g	27g	10g	5.3g	27g	38mg	27g	0g	31mg	0.010g/cal	0.07:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org