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Checkers Nutrition Facts and Calories PDF

Generated on 6/19/2025 by HealthyFastFood.org

Chicken & Fish (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Angry Buffalo Chicken Wings (10 Piece)	710cal	69g	6g	45g	15g	5g	3030mg	0g	1g	350mg	0.097g/cal	11.50:1
Asian Kick Chicken Wings (10 Piece)	840cal	69g	42g	45g	14g	42g	2390mg	36g	0g	350mg	0.082g/cal	1.64:1
Big Chicken Deluxe	460cal	18g	49g	22g	8g	44g	1190mg	5g	5g	45mg	0.039g/cal	0.37:1
Big Chicken Sandwich	410cal	16g	48g	18g	6g	43g	970mg	4g	5g	35mg	0.039g/cal	0.33:1
Chicken Bites and Fries Box	710cal	24g	64g	40g	14g	58g	1680mg	0g	6g	85mg	0.034g/cal	0.38:1
Chicken Nuggets	250cal	12g	14g	16g	7g	13g	580mg	0g	1g	45mg	0.048g/cal	0.86:1
Crispy Fish Sandwich	530cal	15g	52g	29g	7g	50g	760mg	8g	2g	50mg	0.028g/cal	0.29:1
Deep Sea Double	570cal	17g	52g	33g	9g	50g	980mg	8g	2g	60mg	0.030g/cal	0.33:1
Double Crispy Fish	570cal	17g	52g	33g	9g	50g	980mg	8g	2g	60mg	0.030g/cal	0.33:1
Double Spicy Chicken	550cal	27g	48g	28g	11g	45g	1560mg	6g	3g	80mg	0.049g/cal	0.56:1
Garlic Parmesan Chicken Wings (10 Piece)	1010cal	69g	6g	79g	27g	6g	2150mg	0g	0g	355mg	0.068g/cal	11.50:1
Honey BBQ Chicken Wings (10 Piece)	840cal	69g	38g	44g	14g	37g	2080mg	31g	1g	350mg	0.082g/cal	1.82:1
Medium Buffalo Chicken Wings (10 Piece)	700cal	69g	5g	45g	15g	5g	3240mg	0g	0g	350mg	0.099g/cal	13.80:1
Plain Chicken Wings (10 Piece)	690cal	68g	4g	44g	14g	4g	1500mg	0g	0g	350mg	0.099g/cal	17.00:1
Spicy Chicken Deluxe	390cal	17g	41g	17g	6g	39g	1050mg	6g	2g	45mg	0.044g/cal	0.41:1
Spicy Chicken Sandwich	340cal	15g	40g	13g	4g	38g	840mg	5g	2g	35mg	0.044g/cal	0.38:1
Triple Crispy Fish	890cal	33g	72g	52g	16g	68g	1140mg	7g	4g	115mg	0.037g/cal	0.46:1
Triple Spicy Chicken	920cal	38g	54g	62g	19g	49g	2230mg	3g	5g	130mg	0.041g/cal	0.70:1

Desserts & Shakes (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Pie	270cal	3g	38g	12g	5g	36g	310mg	14g	2g	5mg	0.011g/cal	0.08:1
Banana Milkshake (16 oz)	350cal	7g	58g	10g	7g	57g	200mg	48g	1g	35mg	0.020g/cal	0.12:1
Banana Split Loaded Milkshake (21 oz)	540cal	7g	101g	12g	9g	98g	230mg	88g	3g	30mg	0.013g/cal	0.07:1
Caramel Cheesecake with Twix Loaded Milkshake (21 oz)	640cal	10g	88g	30g	22g	86g	400mg	70g	2g	55mg	0.016g/cal	0.11:1
Caramel Cheesecake with Twix Stacker	370cal	5g	50g	17g	10g	49g	250mg	39g	1g	30mg	0.014g/cal	0.10:1
Chocolate Milkshake (16 oz)	380cal	8g	64g	11g	8g	62g	240mg	49g	2g	35mg	0.021g/cal	0.13:1
Chocolate Soft Serve Ice Cream	140cal	3g	21g	4.5g	3g	20g	85mg	17g	1g	15mg	0.021g/cal	0.14:1
Mangopalooza Smoothie (21 oz)	440cal	2g	107g	2.5g	2g	107g	70mg	99g	0g	10mg	0.005g/cal	0.02:1
Oreo Fudge Loaded Milkshake (21 oz)	590cal	8g	100g	18g	10g	97g	380mg	78g	3g	30mg	0.014g/cal	0.08:1
Oreo Fudge Stacker	350cal	4g	56g	12g	6g	55g	280mg	43g	1g	10mg	0.011g/cal	0.07:1
Strawberry Cheesecake Stacker	340cal	4g	85g	6g	3.5g	83g	230mg	56g	2g	15mg	0.012g/cal	0.05:1
Strawberry Milkshake (16 oz)	350cal	7g	57g	10g	7g	56g	190mg	46g	1g	35mg	0.020g/cal	0.12:1
Super Strawberry Smoothie (21 oz)	420cal	2g	99g	2.5g	2g	99g	70mg	90g	0g	10mg	0.005g/cal	0.02:1
Swirl Soft Serve	140cal	3g	21g	4.5g	3g	20g	85mg	16g	1g	15mg	0.021g/cal	0.14:1
Vanilla Milkshake (16 oz)	290cal	7g	44g	10g	7g	43g	180mg	33g	1g	35mg	0.024g/cal	0.16:1
Vanilla Soft Serve Ice Cream	130cal	3g	20g	4.5g	3g	19g	85mg	15g	1g	15mg	0.023g/cal	0.15:1

Burgers & Sandwiches (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLT	280cal	11g	35g	11g	3g	34g	590mg	6g	1g	15mg	0.039g/cal	0.31:1
Bacon Checker with Cheese	440cal	21g	40g	22g	9g	38g	1310mg	9g	2g	50mg	0.048g/cal	0.53:1
Bacon Roadhouse	680cal	29g	37g	47g	17g	36g	1660mg	9g	1g	90mg	0.043g/cal	0.78:1
Baconzilla!	910cal	46g	43g	62g	24g	40g	1670mg	7g	3g	145mg	0.051g/cal	1.07:1
Big Buford	660cal	38g	39g	39g	18g	37g	1730mg	9g	2g	115mg	0.058g/cal	0.97:1
Checker Burger	320cal	15g	39g	12g	4.5g	37g	940mg	9g	2g	30mg	0.047g/cal	0.38:1
Checker Burger with Cheese	360cal	18g	39g	15g	7g	37g	1140mg	9g	2g	40mg	0.050g/cal	0.46:1
Cheese Champ	430cal	22g	39g	21g	9g	37g	1430mg	9g	2g	60mg	0.051g/cal	0.56:1
Cheese Double	480cal	27g	38g	25g	11g	36g	1510mg	8g	2g	70mg	0.056g/cal	0.71:1
Double Checker Burger with Cheese	490cal	27g	39g	25g	11g	37g	1510mg	9g	2g	70mg	0.055g/cal	0.69:1
Single Bacon Roadhouse	600cal	24g	38g	39g	13g	36g	890mg	11g	2g	65mg	0.040g/cal	0.63:1
Single Baconzilla!	580cal	28g	40g	35g	14g	38g	1190mg	5g	2g	65mg	0.048g/cal	0.70:1
Single Buford	430cal	22g	39g	21g	9g	37g	1430mg	9g	2g	60mg	0.051g/cal	0.56:1
Texas Bacon Big Buford	840cal	42g	41g	55g	22g	39g	1970mg	10g	2g	130mg	0.050g/cal	1.02:1
Triple Bacon Roadhouse	990cal	54g	38g	69g	27g	36g	1180mg	11g	2g	160mg	0.055g/cal	1.42:1
Triple Baconzilla!	1080cal	61g	42g	74g	31g	38g	1790mg	7g	4g	170mg	0.056g/cal	1.45:1
Triple Buford	890cal	50g	40g	61g	27g	31g	1870mg	7g	9g	165mg	0.056g/cal	1.25:1
Triple Checker Burger with Cheese	840cal	50g	30g	57g	23g	28g	980mg	8g	2g	145mg	0.060g/cal	1.67:1

Slushies (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blue Raspberry Kool-Aid Slushie (21 oz)	300cal	0g	76g	0g	0g	76g	160mg	76g	0g	0mg	0.000g/cal	0.00:1
Caribbean Colada Island Slushie (21 oz)	410cal	0g	99g	4.5g	4.5g	99g	65mg	95g	0g	0mg	0.000g/cal	0.00:1
Peach Mango Island Slushie (21 oz)	400cal	0g	105g	0g	0g	105g	50mg	102g	0g	0mg	0.000g/cal	0.00:1
Tropical Punch Kool-Aid Slushie (21 oz)	300cal	0g	76g	0g	0g	76g	140mg	76g	0g	0mg	0.000g/cal	0.00:1
Watermelon Kool-Aid Slushie (21 oz)	300cal	0g	76g	0g	0g	76g	140mg	76g	0g	0mg	0.000g/cal	0.00:1

Fries & Sides (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bowl of Chili	380cal	23g	26g	20g	9g	17g	1800mg	8g	9g	65mg	0.061g/cal	0.88:1
Cheese Chili Cheese Fries	590cal	9g	72g	30g	11g	64g	1450mg	2g	8g	35mg	0.015g/cal	0.13:1
Chili	30cal	2g	2g	1.5g	1g	1g	150mg	1g	1g	5mg	0.067g/cal	1.00:1
Fries (Small)	390cal	5g	49g	19g	7g	44g	870mg	0g	5g	20mg	0.013g/cal	0.10:1
Fully Loaded Fries	870cal	19g	72g	56g	16g	65g	2190mg	3g	7g	70mg	0.022g/cal	0.26:1
Garlic Parm Fries and Stix	830cal	18g	70g	53g	21g	64g	2250mg	3g	6g	60mg	0.022g/cal	0.26:1
Monsterella Stix with Marinara (6 Piece)	420cal	18g	29g	25g	13g	27g	1530mg	3g	2g	50mg	0.043g/cal	0.62:1

Hot Dogs (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chili Cheese Dog	410cal	15g	34g	23g	9g	32g	1180mg	9g	2g	40mg	0.037g/cal	0.44:1
Chili Dog	390cal	15g	33g	22g	9g	31g	1100mg	8g	2g	40mg	0.038g/cal	0.45:1
Grilled Hot Dog	360cal	13g	30g	20g	8g	29g	940mg	7g	1g	35mg	0.036g/cal	0.43:1

Drinks (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barq's Rootbeer (21 oz)	200cal	0g	54g	0g	0g	54g	65mg	53g	0g	0mg	0.000g/cal	0.00:1
Cherry Coca-Cola (21 oz)	190cal	0g	51g	0g	0g	51g	50mg	51g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola (21 oz)	180cal	0g	49g	0g	0g	49g	50mg	49g	0g	0mg	0.000g/cal	0.00:1
Diet Coca-Cola (16 oz)	0cal	0g	0g	0g	0g	0g	45mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper (21 oz)	130cal	0g	34g	0g	0g	34g	40mg	34g	0g	0mg	0.000g/cal	0.00:1
Fanta Grape (21 oz)	200cal	0g	54g	0g	0g	54g	65mg	53g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange (21 oz)	200cal	0g	54g	0g	0g	54g	50mg	53g	0g	0mg	0.000g/cal	0.00:1
Fanta Strawberry (21 oz)	200cal	0g	55g	0g	0g	55g	65mg	54g	0g	0mg	0.000g/cal	0.00:1
Hi-C Flashin' Fruit Punch (21 oz)	190cal	0g	52g	0g	0g	52g	90mg	51g	0g	0mg	0.000g/cal	0.00:1
Hi-C Orange Lavaburst (21 oz)	200cal	0g	55g	0g	0g	55g	75mg	54g	0g	0mg	0.000g/cal	0.00:1
Mello Yellow (21 oz)	190cal	0g	53g	0g	0g	53g	60mg	53g	0g	0mg	0.000g/cal	0.00:1
Minutemaid Lemonade (21 oz)	170cal	0g	46g	0g	0g	46g	120mg	44g	0g	0mg	0.000g/cal	0.00:1
Mr. Pibb (21 oz)	170cal	0g	46g	0g	0g	46g	65mg	46g	0g	0mg	0.000g/cal	0.00:1
Nestea Iced Tea Rasberry (21 oz)	100cal	0g	28g	0g	0g	28g	60mg	27g	0g	0mg	0.000g/cal	0.00:1
Powerade Mountain Berry Blast (21 oz)	100cal	0g	27g	0g	0g	27g	135mg	27g	0g	0mg	0.000g/cal	0.00:1
Sprite (21 oz)	180cal	0g	47g	0g	0g	47g	80mg	47g	0g	0mg	0.000g/cal	0.00:1
Sweet Gold Peak Tea (21 oz)	180cal	0g	46g	0g	0g	46g	60mg	46g	0g	0mg	0.000g/cal	0.00:1
Unsweet Gold Peak Tea (16 oz)	0cal	0g	0g	0g	0g	0g	45mg	0g	0g	0mg	-g/cal	-:1

Sauces (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Sauce	60cal	0g	15g	0g	0g	15g	300mg	12g	0g	0mg	0.000g/cal	0.00:1
Frank's Buffalo Hot Sauce	10cal	0g	1g	0g	0g	0g	730mg	0g	1g	0mg	0.000g/cal	0.00:1
Honey BBQ Sauce	80cal	0g	17g	0g	0g	16g	290mg	16g	1g	0mg	0.000g/cal	0.00:1
Honey Mustard Sauce	160cal	0g	4g	16g	2.5g	4g	135mg	4g	0g	15mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org