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Cook Out Nutrition Facts and Calories PDF

Generated on 7/19/2025 by HealthyFastFood.org

Hot Dogs (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Cheddar Hot Dog	523cal	19g	47g	29g	9g	47g	1494mg	6g	0g	49mg	0.036g/cal	0.40:1
Cook Out Style Hot Dog	383cal	11g	29g	20g	6g	28g	1118mg	7g	1g	34mg	0.029g/cal	0.38:1
Hot Dog	260cal	8g	22g	15g	5g	22g	600mg	3g	0g	25mg	0.031g/cal	0.36:1
Mexi Hot Dog	385cal	12g	29g	19g	6g	28g	1352mg	5g	1g	36mg	0.031g/cal	0.41:1

Sides (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLT Sandwich	392cal	15g	29g	25g	7g	29g	1054mg	5g	0g	37mg	0.038g/cal	0.52:1
Bacon Ranch Wrap	419cal	20g	24g	28g	14g	23g	1047mg	0g	1g	58mg	0.048g/cal	0.83:1
Cheese Curds (Full Order)	299cal	16g	14g	19g	11g	14g	560mg	1g	0g	63mg	0.054g/cal	1.14:1
Cheese Dog	146cal	3g	25g	3g	1g	25g	410mg	3g	0g	2mg	0.021g/cal	0.12:1
Chicken Nuggets (Full Order)	240cal	16g	12g	18g	4g	12g	540mg	0g	0g	95mg	0.067g/cal	1.33:1
Corn Dog	220cal	5g	26g	11g	4g	26g	440mg	7g	0g	20mg	0.023g/cal	0.19:1
Fries (Large)	694cal	7g	89g	34g	6g	80g	1374mg	1g	9g	0mg	0.010g/cal	0.08:1
Fries Cookout Style	465cal	7g	49g	21g	4g	44g	1335mg	1g	5g	11mg	0.015g/cal	0.14:1
Hushpuppies (Full Order)	600cal	3g	93g	18g	5g	84g	1440mg	21g	9g	30mg	0.005g/cal	0.03:1
Mustard Relish Hot Dog	394cal	11g	50g	16g	5g	50g	1021mg	10g	0g	25mg	0.028g/cal	0.22:1
Okra	228cal	3g	26g	13g	2g	24g	665mg	3g	2g	0mg	0.013g/cal	0.12:1
Onion Rings (Full Order)	256cal	6g	56g	2g	0g	53g	656mg	6g	3g	0mg	0.023g/cal	0.11:1
Rounds (Full Order)	298cal	8g	30g	17g	4g	25g	745mg	2g	5g	25mg	0.027g/cal	0.27:1
Side Of Chili	164cal	5g	4g	3g	1g	3g	917mg	2g	1g	17mg	0.030g/cal	1.25:1
Side Of Slaw	405cal	0g	30g	32g	5g	29g	434mg	29g	1g	16mg	0.000g/cal	0.00:1

Chopped Pork Barbeque (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Plate	976cal	35g	105g	43g	10g	95g	2445mg	21g	10g	96mg	0.036g/cal	0.33:1
Regular BBQ Sandwich	368cal	29g	35g	12g	3g	34g	1103mg	9g	1g	66mg	0.079g/cal	0.83:1

Quesadillas (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beef Quesadilla	514cal	22g	42g	29g	13g	41g	845mg	3g	1g	63mg	0.043g/cal	0.52:1
Cheese Quesadilla	355cal	13g	24g	23g	11g	23g	644mg	1g	1g	39mg	0.037g/cal	0.54:1
Chicken Quesadilla	449cal	19g	31g	28g	12g	30g	788mg	2g	1g	54mg	0.042g/cal	0.61:1

Hamburgers (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Big Double Hamburger	311cal	20g	27g	13g	4g	27g	126mg	4g	0g	60mg	0.064g/cal	0.74:1
Hamburger, Add Cheddar Style	233cal	8g	5g	20g	5g	5g	729mg	1g	0g	28mg	0.034g/cal	1.60:1
Hamburger, Add Cook Out Style	123cal	3g	7g	5g	1g	6g	518mg	4g	1g	9mg	0.024g/cal	0.43:1
Hamburger, Add Everything Style	91cal	1g	5g	8g	1g	4g	301mg	3g	1g	4mg	0.011g/cal	0.20:1
Hamburger, Add Out West Style	202cal	8g	4g	18g	5g	4g	682mg	2g	0g	26mg	0.040g/cal	2.00:1
Hamburger, Add Steak Style	91cal	1g	5g	8g	1g	4g	141mg	2g	1g	4mg	0.011g/cal	0.20:1
Huge 1/2 Lb Hamburger	516cal	40g	27g	26g	10g	27g	410mg	4g	0g	132mg	0.078g/cal	1.48:1
Regular 1/4 Lb Hamburger	328cal	22g	27g	14g	5g	27g	340mg	4g	0g	66mg	0.067g/cal	0.81:1
Small 1/8 Lb Hamburger	245cal	14g	27g	8g	3g	27g	309mg	4g	0g	37mg	0.057g/cal	0.52:1

Crispy Chicken Wraps (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cajun Wrap	501cal	25g	44g	27g	11g	42g	1285mg	0g	2g	54mg	0.050g/cal	0.57:1
Honey Mustard Wrap	517cal	25g	46g	28g	11g	44g	1279mg	2g	2g	55mg	0.048g/cal	0.54:1
Ranch Wrap	522cal	25g	44g	29g	12g	42g	1273mg	0g	2g	56mg	0.048g/cal	0.57:1

Char-Grilled Chicken Breast (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Char-Grilled Chicken Breast	377cal	25g	29g	17g	3g	29g	575mg	5g	0g	59mg	0.066g/cal	0.86:1
Char-Grilled Chicken Breast, Add Barbeque Style	376cal	25g	29g	17g	3g	29g	714mg	5g	0g	59mg	0.066g/cal	0.86:1
Char-Grilled Chicken Breast, Add Cajun Style	377cal	0g	1g	0g	0g	1g	155mg	0g	0g	0mg	0.000g/cal	0.00:1
Char-Grilled Chicken Breast, Add Cheddar Style	534cal	33g	32g	30g	7g	32g	1245mg	5g	0g	83mg	0.062g/cal	1.03:1
Char-Grilled Chicken Breast, Add Club Style	565cal	25g	29g	17g	3g	29g	575mg	5g	0g	59mg	0.044g/cal	0.86:1
Char-Grilled Chicken Breast, Add Orginal Style	393cal	25g	31g	18g	3g	31g	624mg	7g	0g	60mg	0.064g/cal	0.81:1

Chicken Strips (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Strip Club	846cal	39g	70g	48g	11g	68g	2539mg	5g	2g	86mg	0.046g/cal	0.56:1
Chicken Strip Sandwich	674cal	28g	71g	32g	4g	69g	1804mg	7g	2g	45mg	0.042g/cal	0.39:1
Chicken Strips	660cal	36g	60g	33g	5g	57g	2130mg	0g	3g	60mg	0.055g/cal	0.60:1

Hot Crispy Spicy Chicken Breast Fillet (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Spicy Chicken Breast	446cal	21g	45g	18g	3g	43g	1158mg	5g	2g	39mg	0.047g/cal	0.47:1
Spicy Chicken Breast, Add Cheese Style	634cal	32g	46g	35g	10g	44g	1942mg	5g	2g	81mg	0.050g/cal	0.70:1

Milkshakes (44 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Berry Milkshake	671cal	15g	123g	16g	9g	120g	440mg	111g	3g	51mg	0.022g/cal	0.12:1
Banana Fudge Milkshake	772cal	17g	130g	24g	16g	128g	470mg	111g	2g	51mg	0.022g/cal	0.13:1
Banana Milkshake	538cal	15g	89g	16g	9g	87g	412mg	80g	2g	51mg	0.028g/cal	0.17:1
Banana Nut Milkshake	704cal	15g	103g	27g	11g	100g	412mg	92g	3g	51mg	0.021g/cal	0.15:1
Banana Pineapple Milkshake	566cal	15g	96g	16g	9g	94g	412mg	86g	2g	51mg	0.027g/cal	0.16:1
Banana Pudding Milkshake	781cal	16g	126g	26g	12g	124g	611mg	99g	2g	141mg	0.020g/cal	0.13:1
Blueberry Milkshake	617cal	15g	107g	17g	10g	107g	464mg	101g	0g	55mg	0.024g/cal	0.14:1
Cappuccino Milkshake	555cal	16g	86g	18g	11g	86g	469mg	83g	0g	59mg	0.029g/cal	0.19:1
Caramel Fudge Milkshake	677cal	16g	111g	21g	13g	111g	509mg	102g	0g	55mg	0.024g/cal	0.14:1
Caramel Milkshake	560cal	15g	91g	17g	10g	91g	480mg	87g	0g	55mg	0.027g/cal	0.16:1
Cherry Cheesecake Milkshake	925cal	21g	119g	42g	23g	117g	698mg	115g	2g	171mg	0.023g/cal	0.18:1
Cherry Cobbler Milkshake	842cal	17g	135g	27g	13g	133g	656mg	115g	2g	145mg	0.020g/cal	0.13:1
Chocolate Cherry Milkshake	665cal	15g	123g	17g	10g	121g	472mg	116g	2g	55mg	0.023g/cal	0.12:1
Chocolate Chip Milkshake	783cal	18g	107g	32g	20g	103g	472mg	103g	4g	64mg	0.023g/cal	0.17:1
Chocolate Chip Mint Milkshake	834cal	18g	120g	32g	20g	116g	472mg	115g	4g	64mg	0.022g/cal	0.15:1
Chocolate Malt Milkshake	671cal	17g	119g	19g	11g	119g	541mg	109g	0g	62mg	0.025g/cal	0.14:1
Chocolate Nut Milkshake	752cal	15g	119g	28g	11g	117g	455mg	110g	2g	55mg	0.020g/cal	0.13:1
Double Chocolate Milkshake	651cal	15g	129g	17g	10g	129g	470mg	118g	0g	55mg	0.023g/cal	0.12:1
Fudge Milkshake	754cal	17g	122g	25g	17g	122g	498mg	109g	0g	55mg	0.023g/cal	0.14:1
Heath Toffee Milkshake	701cal	15g	101g	28g	16g	101g	565mg	98g	0g	66mg	0.021g/cal	0.15:1
Hershey's Chocolate Milkshake	620cal	16g	110g	18g	11g	110g	484mg	103g	0g	59mg	0.026g/cal	0.15:1
Hi-C Punch Milkshake	598cal	15g	102g	17g	10g	102g	447mg	99g	0g	55mg	0.025g/cal	0.15:1
M&M Milkshake	755cal	17g	114g	27g	16g	112g	469mg	107g	2g	65mg	0.023g/cal	0.15:1
Malted Milk Milkshake	606cal	17g	95g	19g	11g	95g	526mg	89g	0g	62mg	0.028g/cal	0.18:1
Mint Milkshake	605cal	16g	99g	18g	11g	99g	469mg	96g	0g	59mg	0.026g/cal	0.16:1
Mocha Milkshake	620cal	16g	110g	18g	11g	110g	484mg	103g	0g	59mg	0.026g/cal	0.15:1
Nilla Wafers Milkshake	763cal	17g	117g	27g	13g	117g	639mg	97g	0g	145mg	0.022g/cal	0.15:1
Orange Push Up Milkshake	638cal	16g	109g	18g	11g	109g	469mg	106g	0g	59mg	0.025g/cal	0.15:1
Oreo Milkshake	802cal	17g	125g	29g	14g	123g	678mg	103g	2g	55mg	0.021g/cal	0.14:1
Oreo Mint Milkshake	853cal	17g	138g	29g	14g	136g	678mg	115g	2g	55mg	0.020g/cal	0.12:1
Peach Cobbler Milkshake	790cal	17g	127g	27g	13g	127g	641mg	105g	0g	145mg	0.022g/cal	0.13:1
Peach Milkshake	547cal	15g	91g	17g	10g	91g	442mg	86g	0g	55mg	0.027g/cal	0.16:1
Peanut Butter Banana Milkshake	864cal	27g	99g	43g	14g	94g	669mg	85g	5g	51mg	0.031g/cal	0.27:1
Peanut Butter Fudge Milkshake	765cal	21g	101g	34g	15g	99g	569mg	91g	2g	51mg	0.027g/cal	0.21:1
Peanut Butter Milkshake	847cal	27g	91g	45g	15g	88g	698mg	83g	3g	55mg	0.032g/cal	0.30:1
Philadelphia Cheesecake Milkshake	845cal	21g	101g	42g	23g	101g	681mg	97g	0g	171mg	0.025g/cal	0.21:1
Pineapple Milkshake	575cal	16g	94g	17g	10g	93g	440mg	91g	1g	55mg	0.028g/cal	0.17:1
Red Cherry Milkshake	600cal	15g	99g	17g	10g	97g	457mg	96g	2g	55mg	0.025g/cal	0.15:1
Reese's Cup Milkshake	894cal	24g	121g	37g	19g	118g	699mg	115g	3g	55mg	0.027g/cal	0.20:1
Snickers Milkshake	720cal	19g	107g	27g	14g	107g	540mg	100g	0g	65mg	0.026g/cal	0.18:1
Strawberry Milkshake	610cal	15g	105g	17g	10g	105g	455mg	99g	0g	55mg	0.025g/cal	0.14:1
Vanilla Milkshake	555cal	16g	86g	18g	11g	86g	469mg	83g	0g	59mg	0.029g/cal	0.19:1
Walnut Milkshake	853cal	15g	109g	40g	13g	105g	440mg	103g	4g	55mg	0.018g/cal	0.14:1
Watermelon Milkshake	645cal	15g	89g	16g	9g	88g	413mg	84g	1g	51mg	0.023g/cal	0.17:1

Beverages (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheerwine (Regular)	144cal	0g	40g	0g	0g	40g	24mg	40g	0g	0mg	0.000g/cal	0.00:1
Cheerwine Float	401cal	10g	69g	11g	7g	69g	303mg	67g	0g	37mg	0.025g/cal	0.14:1
Coca-Cola (Regular)	140cal	0g	39g	0g	0g	39g	0mg	39g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola Zero (Huge)	0cal	0g	0g	0g	0g	0g	16mg	0g	0g	0mg	-g/cal	-:1
Coke Float	399cal	10g	69g	11g	7g	69g	293mg	67g	0g	37mg	0.025g/cal	0.14:1
Diet Coke (Huge)	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Dr. Pepper (Regular)	140cal	0g	37g	0g	0g	37g	45mg	35g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange (Regular)	151cal	0g	45g	0g	0g	45g	43mg	44g	0g	0mg	0.000g/cal	0.00:1
Hi-C Fruit Punch (Regular)	158cal	0g	45g	0g	0g	45g	54mg	44g	0g	0mg	0.000g/cal	0.00:1
Hi-C Poppin' Pink Lemonade (Regular)	140cal	0g	37g	0g	0g	37g	65mg	37g	0g	0mg	0.000g/cal	0.00:1
Mellow Yellow (Regular)	144cal	0g	38g	0g	0g	38g	16mg	38g	0g	0mg	0.000g/cal	0.00:1
Pibb Xtra (Regular)	145cal	0g	40g	0g	0g	40g	23mg	40g	0g	0mg	0.000g/cal	0.00:1
Powerade Mountain Blast (Regular)	75cal	0g	20g	0g	0g	20g	75mg	20g	0g	0mg	0.000g/cal	0.00:1
Sprite (Regular)	139cal	0g	31g	0g	0g	31g	31mg	31g	0g	0mg	0.000g/cal	0.00:1
Sweet Tea (Regular)	236cal	0g	74g	0g	0g	74g	1mg	74g	0g	0mg	0.000g/cal	0.00:1
Unsweetened Tea (Large)	0cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	-g/cal	-:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org