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Wendy's Nutrition Facts and Calories PDF

Generated on 7/5/2025 by HealthyFastFood.org

Salads (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Pecan Chicken Salad (Full)	520cal	39g	41g	23g	7g	34g	1025mg	12g	7g	110mg	0.075g/cal	0.95:1
Jalapeño Popper Salad (with Grilled Chicken)	530cal	43g	30g	33g	10g	26g	1310mg	6g	4g	145mg	0.081g/cal	1.43:1
Parmesan Caesar Salad (Full)	480cal	50g	9g	29g	12.5g	4g	1080mg	3g	5g	150mg	0.104g/cal	5.56:1
Southwest Avocado Chicken Salad (Full)	520cal	43g	15g	33g	10.5g	8g	1040mg	4g	7g	130mg	0.083g/cal	2.87:1
Summer Strawberry Salad (Whole)	450cal	41g	25g	23g	8g	20g	1070mg	17g	5g	120mg	0.091g/cal	1.64:1
Taco Salad (Full Size)	690cal	30g	68g	34g	13g	53g	1890mg	17g	15g	60mg	0.043g/cal	0.44:1

Sides (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Slices	35cal	0g	8g	0g	0g	7g	0mg	6g	1g	0mg	0.000g/cal	0.00:1
Bacon & Cheese Baked Potato	440cal	17g	64g	13g	6g	57g	610mg	4g	7g	35mg	0.039g/cal	0.27:1
Bacon Jalapeno Cheese Fries	570cal	15g	47g	36g	11g	43g	1310mg	2g	4g	45mg	0.026g/cal	0.32:1
Baconator Fries	470cal	14g	43g	27g	9g	39g	810mg	1g	4g	35mg	0.030g/cal	0.33:1
Cheese Baked Potato	450cal	15g	65g	14g	8g	58g	710mg	4g	7g	40mg	0.033g/cal	0.23:1
Chili & Cheese Baked Potato	500cal	20g	74g	14g	7g	64g	860mg	7g	10g	35mg	0.040g/cal	0.27:1
Chili (Large)	330cal	22g	30g	15g	6g	20g	1300mg	9g	10g	30mg	0.067g/cal	0.73:1
Chili Cheese Fries	570cal	18g	58g	30g	11g	50g	1200mg	4g	8g	50mg	0.032g/cal	0.31:1
French Fries (Junior)	210cal	3g	28g	9g	1.5g	26g	370mg	0g	2g	0mg	0.014g/cal	0.11:1
Ketchup Packet	10cal	0g	3g	0g	0g	3g	95mg	2g	0g	0mg	0.000g/cal	0.00:1
Plain Baked Potato	270cal	7g	61g	0g	0g	54g	40mg	3g	7g	0mg	0.026g/cal	0.11:1
Pub Fries	480cal	14g	44g	28g	10g	40g	860mg	1g	4g	40mg	0.029g/cal	0.32:1
Sour Cream & Chives Baked Potato	310cal	8g	63g	3g	1.5g	56g	55mg	4g	7g	10mg	0.026g/cal	0.13:1
Strawberries	20cal	0g	5g	0g	0g	4g	0mg	3g	1g	0mg	0.000g/cal	0.00:1

Breakfast (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon, Egg & Cheese Biscuit	420cal	16g	27g	27g	11g	26g	1240mg	3g	1g	205mg	0.038g/cal	0.59:1
Bacon, Egg & Swiss Croissant	410cal	18g	34g	23g	11g	33g	890mg	6g	1g	230mg	0.044g/cal	0.53:1
Breakfast Baconator	730cal	34g	36g	50g	19g	35g	1750mg	7g	1g	280mg	0.047g/cal	0.94:1
Classic Bacon, Egg & Cheese Sandwich	320cal	18g	25g	17g	6g	24g	840mg	2g	1g	205mg	0.056g/cal	0.72:1
Classic Sausage, Egg & Cheese Sandwich	500cal	22g	26g	35g	12g	25g	980mg	3g	1g	240mg	0.044g/cal	0.85:1
Honey Butter Biscuit	310cal	3g	32g	19g	7g	31g	670mg	8g	1g	5mg	0.010g/cal	0.09:1
Honey Butter Chicken Biscuit	500cal	14g	44g	29g	9g	42g	1260mg	9g	2g	35mg	0.028g/cal	0.32:1
Hot Honey Chicken Biscuit	460cal	14g	51g	23g	7g	49g	1310mg	16g	2g	30mg	0.030g/cal	0.27:1
Maple Bacon Chicken Croissant	560cal	22g	51g	30g	11g	50g	1200mg	13g	1g	65mg	0.039g/cal	0.43:1
Oatmeal Bar	270cal	3g	44g	10g	4g	40g	230mg	23g	4g	15mg	0.011g/cal	0.07:1
Orange Juice	160cal	2g	37g	0g	0g	37g	0mg	33g	0g	0mg	0.013g/cal	0.05:1
Sausage & Egg Burrito	340cal	15g	25g	20g	7g	24g	920mg	2g	1g	255mg	0.044g/cal	0.60:1
Sausage Biscuit	470cal	12g	27g	35g	13g	26g	980mg	3g	1g	45mg	0.026g/cal	0.44:1
Sausage Gravy & Biscuit	450cal	7g	41g	29g	11g	40g	1390mg	3g	1g	15mg	0.016g/cal	0.17:1
Sausage, Egg & Cheese Biscuit	610cal	20g	28g	45g	17g	27g	1370mg	3g	1g	240mg	0.033g/cal	0.71:1
Sausage, Egg & Swiss Croissant	600cal	22g	34g	41g	17g	33g	1030mg	7g	1g	265mg	0.037g/cal	0.65:1
Seasoned Potatoes (Medium)	330cal	4g	46g	14g	2.5g	42g	900mg	1g	4g	0mg	0.012g/cal	0.09:1

Sandwiches and Burgers (35 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asiago Ranch Club (w/ Spicy Chicken)	630cal	36g	52g	30g	8g	49g	1480mg	5g	3g	90mg	0.057g/cal	0.69:1
Avocado BLT Chicken Sandwich (Homestyle)	720cal	38g	53g	40g	11g	50g	1540mg	6g	3g	105mg	0.053g/cal	0.72:1
Bacon Double Stack	480cal	29g	26g	29g	12g	25g	840mg	6g	1g	75mg	0.060g/cal	1.12:1
Bacon Jalapeno Cheeseburger (Double)	980cal	55g	45g	65g	24g	43g	1790mg	7g	2g	190mg	0.056g/cal	1.22:1
Bacon Jalapeno Chicken Sandwich (Spicy)	720cal	36g	61g	36g	9g	58g	1900mg	6g	3g	90mg	0.050g/cal	0.59:1
Baconator	920cal	57g	38g	60g	23g	37g	1540mg	7g	1g	195mg	0.062g/cal	1.50:1
Barbecue Cheeseburger (Double)	870cal	50g	55g	52g	20g	52g	1530mg	14g	3g	170mg	0.057g/cal	0.91:1
Barbecue Chicken Sandwich (Spicy)	650cal	33g	67g	26g	7g	64g	1500mg	13g	3g	80mg	0.051g/cal	0.49:1
Big Bacon Cheddar Cheeseburger (Double)	1120cal	61g	45g	78g	31g	42g	1740mg	6g	3g	170mg	0.054g/cal	1.36:1
Big Bacon Cheddar Chicken Sandwich (Spicy)	810cal	42g	63g	43g	14g	59g	1850mg	5g	4g	115mg	0.052g/cal	0.67:1
Big Bacon Classic (Double)	870cal	53g	40g	56g	22g	38g	1400mg	8g	2g	185mg	0.061g/cal	1.32:1
Bourbon Bacon Cheeseburger (Double)	970cal	54g	51g	62g	25g	49g	1570mg	15g	2g	140mg	0.056g/cal	1.06:1
Cheeseburger, Kids' Meal	290cal	17g	25g	13g	6g	24g	750mg	5g	1g	45mg	0.059g/cal	0.68:1
Classic Chicken Sandwich	490cal	28g	49g	21g	3.5g	47g	1450mg	5g	2g	75mg	0.057g/cal	0.57:1
Crispy Chicken BLT	410cal	19g	34g	23g	6g	32g	920mg	5g	2g	50mg	0.046g/cal	0.56:1
Crispy Chicken Sandwich	330cal	14g	32g	16g	3g	31g	590mg	4g	1g	30mg	0.042g/cal	0.44:1
Crispy Panko Fish Sandwich	520cal	10g	51g	25g	6g	49g	1240mg	5g	2g	60mg	0.019g/cal	0.20:1
Dave's Double Cheeseburger	810cal	49g	39g	51g	20g	37g	1190mg	8g	2g	175mg	0.060g/cal	1.26:1
Dave's Single Cheeseburger	570cal	29g	38g	34g	13g	36g	1020mg	8g	2g	100mg	0.051g/cal	0.76:1
Dave's Triple Cheeseburger	1090cal	70g	41g	73g	29g	39g	1560mg	8g	2g	260mg	0.064g/cal	1.71:1
Double Stack	440cal	26g	26g	27g	11g	25g	710mg	6g	1g	65mg	0.059g/cal	1.00:1
Grilled Chicken Sandwich	370cal	34g	36g	10g	2g	34g	810mg	8g	2g	95mg	0.092g/cal	0.94:1
Hamburger, Kids' Meal	250cal	15g	25g	10g	4g	24g	540mg	5g	1g	35mg	0.060g/cal	0.60:1
Hot Honey Chicken Sandwich (Classic)	700cal	37g	70g	31g	8g	68g	2040mg	18g	2g	95mg	0.053g/cal	0.53:1
Jalapeño Popper Chicken Sandwich (Spicy)	600cal	37g	54g	26g	9g	51g	1660mg	6g	3g	95mg	0.062g/cal	0.69:1
Jr. Bacon Cheeseburger (JBC)	390cal	19g	25g	24g	9g	24g	660mg	5g	1g	50mg	0.049g/cal	0.76:1
Jr. Cheeseburger	310cal	16g	26g	16g	7g	25g	620mg	6g	1g	40mg	0.052g/cal	0.62:1
Jr. Cheeseburger Deluxe	360cal	16g	27g	21g	8g	26g	620mg	6g	1g	45mg	0.044g/cal	0.59:1
Jr. Hamburger	270cal	14g	25g	12g	5g	24g	430mg	5g	1g	30mg	0.052g/cal	0.56:1
Pretzel Bacon Pub Cheeseburger (Double)	1180cal	64g	53g	79g	32g	50g	1610mg	7g	3g	175mg	0.054g/cal	1.21:1
Pretzel Pub Chicken Sandwich (Spicy)	840cal	42g	71g	42g	13g	66g	1780mg	7g	5g	105mg	0.050g/cal	0.59:1
Son of Baconator	690cal	36g	35g	45g	17g	34g	1270mg	7g	1g	105mg	0.052g/cal	1.03:1
Spicy Black Bean Burger	580cal	17g	69g	27g	6g	60g	1560mg	9g	9g	25mg	0.029g/cal	0.25:1
Spicy Chicken Sandwich	500cal	28g	51g	19g	3.5g	48g	990mg	5g	3g	65mg	0.056g/cal	0.55:1
Spicy Crispy Chicken Sandwich	350cal	14g	34g	17g	3g	32g	650mg	4g	2g	35mg	0.040g/cal	0.41:1

Crispy Chicken Nuggets (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Nuggets (Kids' Meal)	180cal	8g	11g	11g	3g	10g	370mg	1g	1g	25mg	0.044g/cal	0.73:1
Spicy Chicken Nuggets (6 Piece)	280cal	15g	13g	18g	4g	12g	720mg	0g	1g	40mg	0.054g/cal	1.15:1

Desserts (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Chunk Cookie	330cal	3g	43g	16g	8g	41g	210mg	26g	2g	20mg	0.009g/cal	0.07:1
Double Chocolate Chip Cookie	290cal	3g	39g	13g	7g	35g	230mg	22g	4g	20mg	0.010g/cal	0.08:1
Sugar Cookie	330cal	3g	44g	16g	8g	43g	300mg	24g	1g	25mg	0.009g/cal	0.07:1

Frosty Treats (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Frosty (Small)	350cal	10g	58g	9g	6g	58g	150mg	47g	0g	35mg	0.029g/cal	0.17:1
Frosty Cookie Sundae (Chocolate)	400cal	8g	61g	14g	8g	60g	200mg	45g	1g	30mg	0.020g/cal	0.13:1
Strawberry Frosty (Small)	350cal	8g	61g	8g	5g	61g	150mg	52g	0g	40mg	0.023g/cal	0.13:1
Vanilla Frosty (Junior)	190cal	5g	32g	5g	3g	32g	90mg	27g	0g	25mg	0.026g/cal	0.16:1

Salad Dressings & Toppings (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Balsamic Vinaigrette	80cal	0g	7g	5g	1g	7g	240mg	7g	0g	0mg	0.000g/cal	0.00:1
BBQ Ranch Dressing	100cal	1g	8g	7g	1g	8g	260mg	6g	0g	5mg	0.010g/cal	0.13:1
Classic Ranch	100cal	1g	2g	10g	2g	2g	150mg	1g	0g	10mg	0.010g/cal	0.50:1
Gourmet Croutons	80cal	2g	12g	3g	0g	12g	220mg	0g	0g	0mg	0.025g/cal	0.17:1
Honey Roasted Sunflower Seeds	45cal	1g	3g	4g	0g	3g	0mg	2g	0g	0mg	0.022g/cal	0.33:1
Italian Vinaigrette	70cal	0g	4g	6g	1g	4g	180mg	3g	0g	0mg	0.000g/cal	0.00:1
Lemon Garlic Caesar Dressing	110cal	2g	2g	11g	2g	2g	180mg	1g	0g	10mg	0.018g/cal	1.00:1
Light Classic Ranch	50cal	1g	2g	5g	1g	2g	150mg	1g	0g	10mg	0.020g/cal	0.50:1
Light Honey French Dressing	40cal	0g	9g	0g	0g	9g	95mg	8g	0g	0mg	0.000g/cal	0.00:1
Light Spicy Asian Chili Vinaigrette	45cal	0g	7g	2g	0g	7g	190mg	6g	0g	0mg	0.000g/cal	0.00:1
Pomegranate Vinaigrette Dressing	60cal	0g	8g	3g	0g	8g	160mg	7g	0g	0mg	0.000g/cal	0.00:1
Roasted Pecans	110cal	1g	5g	9g	1g	4g	60mg	4g	1g	0mg	0.009g/cal	0.20:1
Spicy Roasted Cashews	80cal	2g	4g	6g	1g	4g	65mg	1g	0g	0mg	0.025g/cal	0.50:1
Thousand Island	160cal	0g	5g	15g	3g	5g	290mg	4g	0g	15mg	0.000g/cal	0.00:1

Condiments & Toppings (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barbecue Nugget Sauce	45cal	0g	11g	0g	0g	11g	120mg	4g	0g	0mg	0.000g/cal	0.00:1
Brown Sugar	40cal	0g	9g	0g	0g	9g	0mg	9g	0g	0mg	0.000g/cal	0.00:1
Buttery Best Spread	50cal	0g	0g	6g	1g	0g	95mg	0g	0g	0mg	0.000g/cal	-:1
Cheddar Cheese, Shredded	70cal	4g	1g	6g	3.5g	1g	110mg	0g	0g	15mg	0.057g/cal	4.00:1
Ghost Pepper Ranch Sauce	100cal	0g	2g	10g	1.5g	2g	170mg	1g	0g	5mg	0.000g/cal	0.00:1
Heartland Ranch Dipping Sauce	120cal	0g	3g	12g	2g	3g	240mg	2g	0g	10mg	0.000g/cal	0.00:1
Honey Mustard Nugget Sauce	80cal	0g	7g	6g	1g	7g	220mg	3g	0g	10mg	0.000g/cal	0.00:1
Hot Chili Seasoning Packet	5cal	0g	1g	0g	0g	1g	280mg	1g	0g	0mg	0.000g/cal	0.00:1
Hot Sauce	10cal	0g	2g	0g	0g	2g	135mg	1g	0g	0mg	0.000g/cal	0.00:1
Saltine Crackers	25cal	1g	5g	1g	0g	5g	80mg	0g	0g	0mg	0.040g/cal	0.20:1
Smoky BBQ Side Sauce	40cal	0g	10g	0g	0g	10g	310mg	9g	0g	0mg	0.000g/cal	0.00:1
Spicy BBQ Side Sauce	60cal	0g	16g	0g	0g	16g	280mg	15g	0g	0mg	0.000g/cal	0.00:1
Sweet & Sour Nugget Sauce	50cal	0g	12g	0g	0g	12g	120mg	11g	0g	0mg	0.000g/cal	0.00:1
Sweet BBQ Side Sauce	60cal	0g	15g	0g	0g	15g	170mg	13g	0g	0mg	0.000g/cal	0.00:1

Beverages (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barq's Root Beer (Medium)	360cal	0g	98g	0g	0g	98g	150mg	0g	0g	0mg	0.000g/cal	0.00:1
Chocolate Milk	140cal	7g	23g	2.5g	1.5g	22g	160mg	22g	1g	10mg	0.050g/cal	0.30:1
Coca-Cola (Medium)	320cal	0g	87g	0g	0g	87g	70mg	87g	0g	0mg	0.000g/cal	0.00:1
Coke Zero Sugar (Small)	0cal	0g	0g	0g	0g	0g	50mg	0g	0g	0mg	-g/cal	-:1
Diet Coke (Small)	0cal	0g	0g	0g	0g	0g	45mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper (Medium)	190cal	0g	53g	0g	0g	53g	55mg	51g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange (Medium)	340cal	0g	94g	0g	0g	94g	85mg	92g	0g	0mg	0.000g/cal	0.00:1
Honest Kids Fruit Punch	35cal	0g	8g	0g	0g	8g	15mg	8g	0g	0mg	0.000g/cal	0.00:1
Iced Tea (Small)	0cal	0g	1g	0g	0g	1g	10mg	0g	0g	0mg	-g/cal	0.00:1
Milk	90cal	7g	10g	2g	1g	10g	90mg	10g	0g	10mg	0.078g/cal	0.70:1
Minute Maid Light Lemonade (Medium)	10cal	0g	1g	0g	0g	1g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Nestlé Pure Life Bottled Water	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Peach Lemonade (Medium)	370cal	0g	94g	0g	0g	94g	45mg	88g	0g	0mg	0.000g/cal	0.00:1
Pineapple Mango Lemonade (Medium)	390cal	0g	101g	0g	0g	101g	35mg	96g	0g	0mg	0.000g/cal	0.00:1
Sprite (Small)	200cal	0g	53g	0g	0g	53g	90mg	53g	0g	0mg	0.000g/cal	0.00:1
Strawberry Lemonade (Medium)	380cal	0g	98g	0g	0g	98g	45mg	92g	0g	0mg	0.000g/cal	0.00:1
Sweet Iced Tea (Medium)	220cal	0g	58g	0g	0g	58g	20mg	56g	0g	0mg	0.000g/cal	0.00:1
Tropical Berry Lemonade (Medium)	390cal	0g	99g	0g	0g	99g	40mg	94g	0g	0mg	0.000g/cal	0.00:1

Coffee (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Frosty-ccino (Large)	310cal	9g	52g	7g	5g	52g	150mg	41g	0g	30mg	0.029g/cal	0.17:1
Cold Brew Iced Coffee (Large)	25cal	1g	5g	0g	0g	5g	30mg	0g	0g	0mg	0.040g/cal	0.20:1
Decaf Coffee (Small)	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Large Coffee	5cal	1g	0g	0g	0g	0g	10mg	0g	0g	0mg	0.200g/cal	-:1
Small Coffee	5cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	0.000g/cal	-:1
Vanilla Frosty-ccino (Large)	310cal	8g	51g	8g	5g	51g	160mg	41g	0g	35mg	0.026g/cal	0.16:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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