Telera Roll Nutrition Facts
- 230
- Calories
- 8g
- Protein
- 4g
- Total Fat
- 42g
- Total Carbs
The Red Robin Telera Roll contains 230 calories, 8g protein, 42g total carbohydrates and 4g total fat.
Nutrition Facts
Telera Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 480mg | 21% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Telera Roll?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Telera Roll by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Red Robin
US Rank
46
Locations
531
Food Type
Hamburgers
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Robin Telera Roll?
There are 230 calories in the Telera Roll
What are the macros for the Red Robin Telera Roll?
The Telera Roll has 8g protein, 42g carbs and 4g fat. That means 8% of calories come from protein, 89% of calories come from carbs, and 4% of calories come from fat.
