Mac 'n Cheese Nutrition Facts
- 250
- Calories
- 10g
- Protein
- 14g
- Total Fat
- 21g
- Total Carbs
The Red Robin Mac 'n Cheese contains 250 calories, 10g protein, 21g total carbohydrates and 14g total fat.
Nutrition Facts
Mac 'n Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 1g | ||
| Cholesterol 4mg | 1% | |
| Sodium 530mg | 23% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mac 'n Cheese?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Mac 'n Cheese by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Robin
US Rank
46
Locations
531
Food Type
Hamburgers
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Robin Mac 'n Cheese?
There are 250 calories in the Mac 'n Cheese
What are the macros for the Red Robin Mac 'n Cheese?
The Mac 'n Cheese has 10g protein, 21g carbs and 14g fat. That means 14% of calories come from protein, 66% of calories come from carbs, and 20% of calories come from fat.
