Onion Rings Nutrition Facts
- 550
- Calories
- 7g
- Protein
- 31g
- Total Fat
- 62g
- Total Carbs
The Red Robin Onion Rings contains 550 calories, 7g protein, 62g total carbohydrates and 31g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 670mg | 29% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 14g | 50% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Onion Rings by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Red Robin
US Rank
46
Locations
531
Food Type
Hamburgers
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Robin Onion Rings?
There are 550 calories in the Onion Rings
What are the macros for the Red Robin Onion Rings?
The Onion Rings has 7g protein, 62g carbs and 31g fat. That means 4% of calories come from protein, 79% of calories come from carbs, and 17% of calories come from fat.
