Jalapeno-Cornmeal Kaiser Roll Nutrition Facts
- 250
- Calories
- 11g
- Protein
- 3g
- Total Fat
- 45g
- Total Carbs
The Red Robin Jalapeno-Cornmeal Kaiser Roll contains 250 calories, 11g protein, 45g total carbohydrates and 3g total fat.
Nutrition Facts
Jalapeno-Cornmeal Kaiser Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jalapeno-Cornmeal Kaiser Roll?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Jalapeno-Cornmeal Kaiser Roll by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Robin
US Rank
46
Locations
531
Food Type
Hamburgers
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Robin Jalapeno-Cornmeal Kaiser Roll?
There are 250 calories in the Jalapeno-Cornmeal Kaiser Roll
What are the macros for the Red Robin Jalapeno-Cornmeal Kaiser Roll?
The Jalapeno-Cornmeal Kaiser Roll has 11g protein, 45g carbs and 3g fat. That means 10% of calories come from protein, 88% of calories come from carbs, and 3% of calories come from fat.
