Four Cheese Melt Nutrition Facts
- 711
- Calories
- 36g
- Protein
- 41g
- Total Fat
- 50g
- Total Carbs
The Red Robin Four Cheese Melt contains 711 calories, 36g protein, 50g total carbohydrates and 41g total fat.
Nutrition Facts
Four Cheese Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 711 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 53% | |
|---|---|---|
| Saturated Fat 20g | 100% | |
| Trans Fat 1g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1130mg | 49% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 36g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Four Cheese Melt?
For someone weighing 150 pounds, it would take 61 minutes to burn off the Four Cheese Melt by running.
It would take 85 minutes to burn if off by bicycling.
It would take 99 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Red Robin
US Rank
46
Locations
531
Food Type
Hamburgers
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Robin Four Cheese Melt?
There are 711 calories in the Four Cheese Melt
What are the macros for the Red Robin Four Cheese Melt?
The Four Cheese Melt has 36g protein, 50g carbs and 41g fat. That means 19% of calories come from protein, 59% of calories come from carbs, and 22% of calories come from fat.
