Cheesy Potato & Ham Soup

Cheesy Potato & Ham Soup Nutrition Facts

90
Calories
3g
Protein
4g
Total Fat
11g
Total Carbs

The Kwik Trip Cheesy Potato & Ham Soup contains 90 calories, 3g protein, 11g total carbohydrates and 4g total fat.

Nutrition Facts

Cheesy Potato & Ham Soup

Amount Per Serving
Calories 90Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 440mg19%
Total Carbs 11g4%
Dietary Fiber 1g4%
Sugars 3g
Protein 3g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Cheesy Potato & Ham Soup?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Cheesy Potato & Ham Soup by running.


It would take 11 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • wheat
  • Ingredients

    Water, Potatoes (Potatoes, Sodium Acid Pyrophosphate To Maintain Color), Soup Base (Maltodextrin, Modified Cornstarch, Coconut Oil, Corn Syrup Solids, Salt, Dextrose, Dairy Product Solids, Sugar, Bacon Fat, Contains 2% Or Less Of: Annatto, Canola Oil, Caramel Color, Carrageenan, Carrot, Celery, Citric Acid, Cornstarch, Disodium Inosinate & Disodium Guanylate, Flavoring, Garlic, Hydrolyzed Corn Gluten, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Interesterified Soybean And/Or Coconut, And/Or Palm Oil, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Mesquite Smoke Flavor, Natural Smoke Flavor, Nonfat Milk, Oleoresin Black Pepper, Onion, Onion Powder, Potassium Phosphate, Rendered Beef Fat, Sodium Caseinate, Sodium Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Spices, Turmeric, Water, Xanthan Gum, Yeast Extract), Pasteurized Process Cheese Food (American Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid To Preserve Freshness, Apocarotenal Added For Color), Cooked Diced Ham & Water Product - 35% Of Weight Is Added Ingredients, Chunked & Formed, Smoke Flavor Added (Pork, Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Cornstarch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Carrots, Celery, Onion, Parsley, Turmeric, Ground Mustard, Garlic Powder, Salt, Pepper. Contains Milk, Soy.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Cheesy Potato & Ham Soup?

    There are 90 calories in the Cheesy Potato & Ham Soup

    What are the macros for the Kwik Trip Cheesy Potato & Ham Soup?

    The Cheesy Potato & Ham Soup has 3g protein, 11g carbs and 4g fat. That means 9% of calories come from protein, 78% of calories come from carbs, and 13% of calories come from fat.