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Saladworks Nutrition Facts and Calories

Looking for Saladworks nutrition facts or Saladworks calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Saladworks menu, so you can sort through and filter results based on your dietary needs.

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Salad Fresh Extras

302g7g0g0mg34mg1g
681g4g6g0mg3mg0g
151g3g0g0mg7mg1g
101g2g0g0mg9mg0g
120g3g0g0mg20mg1g
462g8g1g0mg2mg1g
504g0g3g135mg40mg0g
231g6g0g0mg1mg1g
231g6g0g0mg1mg1g
70g2g0g0mg1mg1g
353g3g2g0mg2mg1g
205g0g0g0mg71mg0g
231g5g0g0mg6mg3g
300g8g0g0mg0mg6g
151g3g0g0mg0mg1g
350g9g0g0mg3mg9g
91g1g0g0mg2mg1g
300g1g3g0mg140mg0g
300g1g3g0mg140mg0g
90g2g0g0mg2mg1g
81g2g0g0mg0mg0g
734g16g1g0mg594mg11g
90g2g0g0mg1mg1g
80g2g0g0mg2mg1g
272g5g0g0mg67mg0g

Soups

401g2g3g11mg46mg1g
191g2g1g4mg70mg0g
801g11g3g10mg410mg1g
175g2g1g5mg71mg0g
181g2g1g4mg70mg0g
321g3g2g7mg75mg1g
161g2g1g1mg79mg1g
141g2g0g1mg60mg1g
151g1g1g3mg76mg0g
271g3g1g4mg66mg1g
481g3g4g8mg46mg1g
111g2g0g1mg127mg1g
411g3g3g9mg93mg1g
220g2g1g5mg40mg1g
241g4g1g0mg59mg1g
100g2g0g0mg39mg1g

Signature Salads

30113g40g12g19mg232mg22g
24529g11g10g64mg653mg6g
25022g24g7g48mg713mg7g
28642g19g4g83mg789mg3g
26923g13g16g35mg824mg4g
38925g31g19g71mg553mg5g
23912g50g2g0mg642mg17g
1858g18g10g25mg488mg10g
22812g37g7g21mg191mg23g
23219g31g4g9mg325mg6g
31212g35g14g27mg385mg27g
21419g18g8g21mg237mg12g
43033g32g19g86mg934mg6g
21718g29g5g31mg471mg4g

Salad Bases

121g2g0g0mg6mg1g
233g4g0g0mg78mg0g
12612g68g2g0mg16mg4g
1366g28g1g0mg16mg4g
10011g63g2g0mg0mg2g
262g5g0g0mg16mg3g
1104g22g1g0mg0mg1g

Salad Proteins

455g0g3g12mg265mg0g
698g2g3g16mg336mg0g
8317g1g1g41mg503mg0g
418g0g0g21mg131mg0g
458g2g1g19mg323mg2g
755g0g7g10mg220mg3g
1055g0g9g22mg351mg0g
236g0g0g68mg200mg0g
445g2g2g0mg26mg1g
337g0g0g9mg96mg0g
388g1g0g19mg188mg0g

Salad Cheeses

332g0g3g7mg132mg0g
1147g0g9g30mg176mg0g
754g1g6g25mg316mg1g
12212g1g8g30mg296mg1g
313g0g2g6mg108mg0g
1007g1g8g20mg200mg0g
18612g2g15g51mg287mg0g
1088g2g8g26mg55mg0g

Focaccia

34317g32g13g36mg1084mg4g
38334g35g12g83mg897mg4g
37834g33g12g83mg982mg2g
37834g33g12g83mg982mg2g
37532g36g10g86mg937mg4g
36633g33g10g86mg1009mg2g

Paninis

65743g56g29g82mg1690mg4g
58626g59g27g35mg1208mg8g
62044g63g25g75mg1687mg10g
79747g60g40g133mg1932mg6g

Salad Dry Toppings

702g8g6g0mg30mg0g
490g12g0g0mg0mg11g
710g10g4g0mg7mg6g
752g12g2g1mg177mg0g
1501g12g11g0mg110mg10g
700g10g3g0mg50mg0g
932g2g9g0mg0mg0g

Rolls

1557g25g2g0mg290mg2g
1204g21g0g0mg310mg1g

Wraps

3109g0g9g53mg670mg2g

Salad Dressings

1700g4g18g0mg120mg3g
1401g1g14g10mg190mg1g
1402g1g15g15mg210mg1g
1300g6g12g0mg150mg5g
1201g3g11g10mg170mg1g
1300g4g13g0mg140mg4g
200g5g0g0mg246mg2g
451g9g0g0mg280mg5g
1501g3g15g15mg220mg2g
1500g2g16g0mg300mg1g
701g2g7g5mg210mg2g
901g4g8g10mg250mg1g
800g3g7g0mg125mg2g
900g12g5g0mg320mg9g
1500g1g17g5mg300mg0g
1400g5g13g10mg260mg4g
901g2g9g7mg200mg1g

Frequently Asked Questions

Which foods have the least calories at Saladworks?

The foods with the most calories at Saladworks are:
  • Salad Fresh Extras: Cucumbers, 7 cal
  • Soups: Vegetarian Veggie Soup, 10 cal
  • Signature Salads: Greek Salad, 185 cal
  • Salad Bases: Baby Spring Mix, 12 cal
  • Salad Proteins: Shrimp, 23 cal
  • Salad Dressings: Fat Free Balsamic Vinaigrette, 20 cal
  • Salad Cheeses: Parmesan, 31 cal
  • Focaccia: BLT Focaccia, 343 cal
  • Paninis: Caprese Panini, 586 cal
  • Salad Dry Toppings: Craisins, 49 cal
  • Rolls: White Roll, 120 cal
  • Wraps: Wrap, 310 cal
  • Which foods have the most calories at Saladworks?

    The foods with the most calories at Saladworks are:
  • Salad Fresh Extras: Sun-dried Tomatoes, 73 cal
  • Soups: Butternut Squash Soup, 80 cal
  • Signature Salads: Tivoli Salad, 430 cal
  • Salad Bases: Lettuce Mix and Wheat Pasta, 136 cal
  • Salad Proteins: Pepperoni, 105 cal
  • Salad Dressings: Balsamic Vinaigrette, 170 cal
  • Salad Cheeses: Spicy Monterey Jack, 186 cal
  • Focaccia: Chicken Monterey Focaccia, 383 cal
  • Paninis: Turkey Melt Panini, 797 cal
  • Salad Dry Toppings: Glazed Pecans, 150 cal
  • Rolls: Wheat Roll, 155 cal
  • Wraps: Wrap, 310 cal
  • Which foods have the most protein at Saladworks?

    The items with the most protein in every category at Saladworks are:
  • Salad Fresh Extras: Egg Whites, 5g protein
  • Soups: Chicken Noodle Soup, 5g protein
  • Signature Salads: Greek Salad, 8g protein
  • Salad Bases: Lettuce Mix and Wheat Pasta, 6g protein
  • Salad Proteins: Turkey, 8g protein
  • Salad Dressings: Chunky Blue Cheese Dressing, 2g protein
  • Salad Cheeses: Swiss, 8g protein
  • Focaccia: Ham Continental Focaccia, 34g protein
  • Paninis: Turkey Melt Panini, 47g protein
  • Salad Dry Toppings: Walnuts, 2g protein
  • Rolls: Wheat Roll, 7g protein
  • Wraps: Wrap, 9g protein
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