Saladworks Nutrition Facts and Calories

Looking for Saladworks nutrition facts or Saladworks calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Saladworks menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Salad Fresh Extras Soups Signature Salads Salad Bases Salad Proteins Salad Cheeses Focaccia Paninis Salad Dry Toppings Rolls Wraps Salad Dressings

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Salad Fresh Extras


Artichokes	30	2g	7g	0g	0mg	34mg	1g
Avocado	68	1g	4g	6g	0mg	3mg	0g
Banana Peppers	15	1g	3g	0g	0mg	7mg	1g
Broccoli	10	1g	2g	0g	0mg	9mg	0g
Carrots	12	0g	3g	0g	0mg	20mg	1g
Chick Peas	46	2g	8g	1g	0mg	2mg	1g
Chopped Eggs	50	4g	0g	3g	135mg	40mg	0g
Corn	23	1g	6g	0g	0mg	1mg	1g
Corn Bean Blend	23	1g	6g	0g	0mg	1mg	1g
Cucumbers	7	0g	2g	0g	0mg	1mg	1g
Edamame	35	3g	3g	2g	0mg	2mg	1g
Egg Whites	20	5g	0g	0g	0mg	71mg	0g
Grape Tomatoes	23	1g	5g	0g	0mg	6mg	3g
Green Apple Slices	30	0g	8g	0g	0mg	0mg	6g
Green Beans	15	1g	3g	0g	0mg	0mg	1g
Mandarin Oranges	35	0g	9g	0g	0mg	3mg	9g
Mushrooms	9	1g	1g	0g	0mg	2mg	1g
Nicoise Olives	30	0g	1g	3g	0mg	140mg	0g
Olives	30	0g	1g	3g	0mg	140mg	0g
Onions	9	0g	2g	0g	0mg	2mg	1g
Roasted Red Peppers	8	1g	2g	0g	0mg	0mg	0g
Sun-dried Tomatoes	73	4g	16g	1g	0mg	594mg	11g
Suntan Peppers	9	0g	2g	0g	0mg	1mg	1g
Tomatoes	8	0g	2g	0g	0mg	2mg	1g
White Beans	27	2g	5g	0g	0mg	67mg	0g

Soups


Asparagus & Pea Soup	40	1g	2g	3g	11mg	46mg	1g
Broccoli Cheddar Soup	19	1g	2g	1g	4mg	70mg	0g
Butternut Squash Soup	80	1g	11g	3g	10mg	410mg	1g
Chicken Noodle Soup	17	5g	2g	1g	5mg	71mg	0g
Chicken Orzo Soup	18	1g	2g	1g	4mg	70mg	0g
Chicken Pot Pie Soup	32	1g	3g	2g	7mg	75mg	1g
Fiesta Tortilla Soup	16	1g	2g	1g	1mg	79mg	1g
Garden Fresh Pea Soup	14	1g	2g	0g	1mg	60mg	1g
Italian Wedding Soup	15	1g	1g	1g	3mg	76mg	0g
Lasagna Soup	27	1g	3g	1g	4mg	66mg	1g
Loaded Baked Potato Soup	48	1g	3g	4g	8mg	46mg	1g
Maryland Crab Soup	11	1g	2g	0g	1mg	127mg	1g
Roasted Corn Tomato with Smoked Cheddar Soup	41	1g	3g	3g	9mg	93mg	1g
Tomato Bisque	22	0g	2g	1g	5mg	40mg	1g
Vegetarian Chili	24	1g	4g	1g	0mg	59mg	1g
Vegetarian Veggie Soup	10	0g	2g	0g	0mg	39mg	1g

Signature Salads


Autumn Harvest Salad	301	13g	40g	12g	19mg	232mg	22g
Bently Salad	245	29g	11g	10g	64mg	653mg	6g
Buffalo Bleu Salad	250	22g	24g	7g	48mg	713mg	7g
Chicken Caesar Salad	286	42g	19g	4g	83mg	789mg	3g
Cobb Salad	269	23g	13g	16g	35mg	824mg	4g
Fire Roasted Cabo Jack Salad	389	25g	31g	19g	71mg	553mg	5g
Garden Deluxe Salad	239	12g	50g	2g	0mg	642mg	17g
Greek Salad	185	8g	18g	10g	25mg	488mg	10g
Mandarin Chicken Salad	228	12g	37g	7g	21mg	191mg	23g
Nuevo Nicoise Salad	232	19g	31g	4g	9mg	325mg	6g
Sophie's Salad Salad	312	12g	35g	14g	27mg	385mg	27g
Springfit Salad	214	19g	18g	8g	21mg	237mg	12g
Tivoli Salad	430	33g	32g	19g	86mg	934mg	6g
Turkey Club Salad	217	18g	29g	5g	31mg	471mg	4g

Salad Bases


Baby Spring Mix	12	1g	2g	0g	0mg	6mg	1g
Fresh Spinach	23	3g	4g	0g	0mg	78mg	0g
Lettuce Mix and Pasta	126	12g	68g	2g	0mg	16mg	4g
Lettuce Mix and Wheat Pasta	136	6g	28g	1g	0mg	16mg	4g
Radiatorre Pasta	100	11g	63g	2g	0mg	0mg	2g
Romaine Iceberg Blend	26	2g	5g	0g	0mg	16mg	3g
Whole Grain Pasta	110	4g	22g	1g	0mg	0mg	1g

Salad Proteins


Bacon Bits	45	5g	0g	3g	12mg	265mg	0g
Breaded Chicken	69	8g	2g	3g	16mg	336mg	0g
Buffalo Chicken	83	17g	1g	1g	41mg	503mg	0g
Chicken	41	8g	0g	0g	21mg	131mg	0g
Ham	45	8g	2g	1g	19mg	323mg	2g
Honey BBQ Chicken	75	5g	0g	7g	10mg	220mg	3g
Pepperoni	105	5g	0g	9g	22mg	351mg	0g
Shrimp	23	6g	0g	0g	68mg	200mg	0g
Tofu	44	5g	2g	2g	0mg	26mg	1g
Tuna	33	7g	0g	0g	9mg	96mg	0g
Turkey	38	8g	1g	0g	19mg	188mg	0g

Salad Cheeses


Bleu Crumbles	33	2g	0g	3g	7mg	132mg	0g
Cheddar	114	7g	0g	9g	30mg	176mg	0g
Feta	75	4g	1g	6g	25mg	316mg	1g
Mozzarella	122	12g	1g	8g	30mg	296mg	1g
Parmesan	31	3g	0g	2g	6mg	108mg	0g
Provolone	100	7g	1g	8g	20mg	200mg	0g
Spicy Monterey Jack	186	12g	2g	15g	51mg	287mg	0g
Swiss	108	8g	2g	8g	26mg	55mg	0g

Focaccia


BLT Focaccia	343	17g	32g	13g	36mg	1084mg	4g
Chicken Monterey Focaccia	383	34g	35g	12g	83mg	897mg	4g
Fajitalicious Focaccia	378	34g	33g	12g	83mg	982mg	2g
Ham Continental Focaccia	378	34g	33g	12g	83mg	982mg	2g
Turkey Continental Focaccia	375	32g	36g	10g	86mg	937mg	4g
Turkey Ranch Focaccia	366	33g	33g	10g	86mg	1009mg	2g

Paninis


Buffalo Chicken Panini	657	43g	56g	29g	82mg	1690mg	4g
Caprese Panini	586	26g	59g	27g	35mg	1208mg	8g
Chicken Mozzarella Panini	620	44g	63g	25g	75mg	1687mg	10g
Turkey Melt Panini	797	47g	60g	40g	133mg	1932mg	6g

Salad Dry Toppings


Chow Mein Noodles	70	2g	8g	6g	0mg	30mg	0g
Craisins	49	0g	12g	0g	0mg	0mg	11g
Crispy Apple Chips	71	0g	10g	4g	0mg	7mg	6g
Focaccia Croutons	75	2g	12g	2g	1mg	177mg	0g
Glazed Pecans	150	1g	12g	11g	0mg	110mg	10g
Tortilla Strips	70	0g	10g	3g	0mg	50mg	0g
Walnuts	93	2g	2g	9g	0mg	0mg	0g

Rolls


Wheat Roll	155	7g	25g	2g	0mg	290mg	2g
White Roll	120	4g	21g	0g	0mg	310mg	1g

Wraps


Wrap	310	9g	0g	9g	53mg	670mg	2g

Salad Dressings


Balsamic Vinaigrette	170	0g	4g	18g	0mg	120mg	3g
Buttermilk Ranch Dressing	140	1g	1g	14g	10mg	190mg	1g
Chunky Blue Cheese Dressing	140	2g	1g	15g	15mg	210mg	1g
Classic French Dressing	130	0g	6g	12g	0mg	150mg	5g
Creamy Italian Dressing	120	1g	3g	11g	10mg	170mg	1g
Dijon Lemon Capri Dressing	130	0g	4g	13g	0mg	140mg	4g
Fat Free Balsamic Vinaigrette	20	0g	5g	0g	0mg	246mg	2g
Fat Free Honey Mustard Dressing	45	1g	9g	0g	0mg	280mg	5g
Greem Goddess Dressing	150	1g	3g	15g	15mg	220mg	2g
Italian Vinaigrette	150	0g	2g	16g	0mg	300mg	1g
Lite Buttermilk Ranch Dressing	70	1g	2g	7g	5mg	210mg	2g
Lite Parmesan Caesar Dressing	90	1g	4g	8g	10mg	250mg	1g
Lite Raspberry Vinaigrette Dressing	80	0g	3g	7g	0mg	125mg	2g
Oriental Sesame Dressing	90	0g	12g	5g	0mg	320mg	9g
Parmesan Caesar Dressing	150	0g	1g	17g	5mg	300mg	0g
Rustic Thousand Island Dressing	140	0g	5g	13g	10mg	260mg	4g
Tangy Salsa Ranch Dressing	90	1g	2g	9g	7mg	200mg	1g

Frequently Asked Questions

Which foods have the least calories at Saladworks?

The foods with the most calories at Saladworks are:

Salad Fresh Extras: Cucumbers, 7 cal

Soups: Vegetarian Veggie Soup, 10 cal

Signature Salads: Greek Salad, 185 cal

Salad Bases: Baby Spring Mix, 12 cal

Salad Proteins: Shrimp, 23 cal

Salad Dressings: Fat Free Balsamic Vinaigrette, 20 cal

Salad Cheeses: Parmesan, 31 cal

Focaccia: BLT Focaccia, 343 cal

Paninis: Caprese Panini, 586 cal

Salad Dry Toppings: Craisins, 49 cal

Rolls: White Roll, 120 cal

Wraps: Wrap, 310 cal

Which foods have the most calories at Saladworks?

The foods with the most calories at Saladworks are:

Salad Fresh Extras: Sun-dried Tomatoes, 73 cal

Soups: Butternut Squash Soup, 80 cal

Signature Salads: Tivoli Salad, 430 cal

Salad Bases: Lettuce Mix and Wheat Pasta, 136 cal

Salad Proteins: Pepperoni, 105 cal

Salad Dressings: Balsamic Vinaigrette, 170 cal

Salad Cheeses: Spicy Monterey Jack, 186 cal

Focaccia: Chicken Monterey Focaccia, 383 cal

Paninis: Turkey Melt Panini, 797 cal

Salad Dry Toppings: Glazed Pecans, 150 cal

Rolls: Wheat Roll, 155 cal

Wraps: Wrap, 310 cal

Which foods have the most protein at Saladworks?

The items with the most protein in every category at Saladworks are:

Salad Fresh Extras: Egg Whites, 5g protein

Soups: Chicken Noodle Soup, 5g protein

Signature Salads: Greek Salad, 8g protein

Salad Bases: Lettuce Mix and Wheat Pasta, 6g protein

Salad Proteins: Turkey, 8g protein

Salad Dressings: Chunky Blue Cheese Dressing, 2g protein

Salad Cheeses: Swiss, 8g protein

Focaccia: Ham Continental Focaccia, 34g protein

Paninis: Turkey Melt Panini, 47g protein

Salad Dry Toppings: Walnuts, 2g protein

Rolls: Wheat Roll, 7g protein

Wraps: Wrap, 9g protein