Saladworks Nutrition Facts and Calories
Salad Fresh Extras
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Artichokes
30cal
2g
7g
0.2g
0.1g
0g
2g
34mg
1g
5g
0mg
0.067g/cal
0.29:1
Avocado
68cal
1g
4g
6.2g
0.9g
0g
1g
3mg
0g
3g
0mg
0.015g/cal
0.25:1
Banana Peppers
15cal
1g
3g
0.3g
0g
0g
1g
7mg
1g
2g
0mg
0.067g/cal
0.33:1
Broccoli
10cal
1g
2g
0.1g
0g
0g
1g
9mg
0g
1g
0mg
0.100g/cal
0.50:1
Carrots
12cal
0g
3g
0.1g
0g
0g
2g
20mg
1g
1g
0mg
0.000g/cal
0.00:1
Chick Peas
46cal
2g
8g
1g
0g
0g
6g
2mg
1g
2g
0mg
0.043g/cal
0.25:1
Chopped Eggs
50cal
4g
0g
3.4g
1g
0g
0g
40mg
0g
0g
135mg
0.080g/cal
-
Corn
23cal
1g
6g
0.1g
0g
0g
5g
1mg
1g
1g
0mg
0.043g/cal
0.17:1
Corn Bean Blend
23cal
1g
6g
0.1g
0g
0g
5g
1mg
1g
1g
0mg
0.043g/cal
0.17:1
Cucumbers
7cal
0g
2g
0.1g
0g
0g
2g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Edamame
35cal
3g
3g
1.5g
0.2g
0g
1g
2mg
1g
2g
0mg
0.086g/cal
1.00:1
Egg Whites
20cal
5g
0g
0.1g
0g
0g
0g
71mg
0g
0g
0mg
0.250g/cal
-
Grape Tomatoes
23cal
1g
5g
0.3g
0g
0g
3g
6mg
3g
2g
0mg
0.043g/cal
0.20:1
Green Apple Slices
30cal
0g
8g
0g
0g
0g
6g
0mg
6g
2g
0mg
0.000g/cal
0.00:1
Green Beans
15cal
1g
3g
0g
0g
0g
2g
0mg
1g
1g
0mg
0.067g/cal
0.33:1
Mandarin Oranges
35cal
0g
9g
0.1g
0g
0g
9g
3mg
9g
0g
0mg
0.000g/cal
0.00:1
Mushrooms
9cal
1g
1g
0.1g
0g
0g
1g
2mg
1g
0g
0mg
0.111g/cal
1.00:1
Nicoise Olives
30cal
0g
1g
2.5g
0.5g
0g
0g
140mg
0g
1g
0mg
0.000g/cal
0.00:1
Olives
30cal
0g
1g
2.5g
0.5g
0g
0g
140mg
0g
1g
0mg
0.000g/cal
0.00:1
Onions
9cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Roasted Red Peppers
8cal
1g
2g
0g
0g
0g
1g
0mg
0g
1g
0mg
0.125g/cal
0.50:1
Sun-dried Tomatoes
73cal
4g
16g
0.8g
0.1g
0g
12g
594mg
11g
4g
0mg
0.055g/cal
0.25:1
Suntan Peppers
9cal
0g
2g
0.1g
0g
0g
1g
1mg
1g
1g
0mg
0.000g/cal
0.00:1
Tomatoes
8cal
0g
2g
0.1g
0g
0g
1g
2mg
1g
1g
0mg
0.000g/cal
0.00:1
White Beans
27cal
2g
5g
0g
0g
0g
4g
67mg
0g
1g
0mg
0.074g/cal
0.40:1
Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asparagus & Pea Soup
40cal
1g
2g
3.1g
1.9g
0g
2g
46mg
1g
0g
11mg
0.025g/cal
0.50:1
Broccoli Cheddar Soup
19cal
1g
2g
1.3g
0.8g
0g
2g
70mg
0g
0g
4mg
0.053g/cal
0.50:1
Butternut Squash Soup
80cal
1g
11g
2.5g
1.5g
0g
11g
410mg
1g
0g
10mg
0.013g/cal
0.09:1
Chicken Noodle Soup
17cal
5g
2g
0.6g
0.3g
0g
2g
71mg
0g
0g
5mg
0.294g/cal
2.50:1
Chicken Orzo Soup
18cal
1g
2g
0.5g
0.3g
0g
2g
70mg
0g
0g
4mg
0.056g/cal
0.50:1
Chicken Pot Pie Soup
32cal
1g
3g
1.5g
0.8g
0g
3g
75mg
1g
0g
7mg
0.031g/cal
0.33:1
Fiesta Tortilla Soup
16cal
1g
2g
0.7g
0.1g
0g
2g
79mg
1g
0g
1mg
0.063g/cal
0.50:1
Garden Fresh Pea Soup
14cal
1g
2g
0.3g
0.1g
0g
2g
60mg
1g
0g
1mg
0.071g/cal
0.50:1
Italian Wedding Soup
15cal
1g
1g
0.7g
0.4g
0g
1g
76mg
0g
0g
3mg
0.067g/cal
1.00:1
Lasagna Soup
27cal
1g
3g
1.1g
0.5g
0g
3g
66mg
1g
0g
4mg
0.037g/cal
0.33:1
Loaded Baked Potato Soup
48cal
1g
3g
3.5g
1.9g
0g
3g
46mg
1g
0g
8mg
0.021g/cal
0.33:1
Maryland Crab Soup
11cal
1g
2g
0.1g
0g
0g
2g
127mg
1g
0g
1mg
0.091g/cal
0.50:1
Roasted Corn Tomato with Smoked Cheddar Soup
41cal
1g
3g
2.8g
1.5g
0g
3g
93mg
1g
0g
9mg
0.024g/cal
0.33:1
Tomato Bisque
22cal
0g
2g
1.4g
0.8g
0g
2g
40mg
1g
0g
5mg
0.000g/cal
0.00:1
Vegetarian Chili
24cal
1g
4g
0.7g
0.1g
0g
3g
59mg
1g
1g
0mg
0.042g/cal
0.25:1
Vegetarian Veggie Soup
10cal
0g
2g
0.2g
0g
0g
2g
39mg
1g
0g
0mg
0.000g/cal
0.00:1
Signature Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Autumn Harvest Salad
301cal
13g
40g
11.6g
1.5g
0g
25g
232mg
22g
15g
19mg
0.043g/cal
0.33:1
Bently Salad
245cal
29g
11g
9.6g
5.9g
0g
8g
653mg
6g
3g
64mg
0.118g/cal
2.64:1
Buffalo Bleu Salad
250cal
22g
24g
7.4g
1.9g
0g
18g
713mg
7g
6g
48mg
0.088g/cal
0.92:1
Chicken Caesar Salad
286cal
42g
19g
3.8g
0.2g
0g
16g
789mg
3g
3g
83mg
0.147g/cal
2.21:1
Cobb Salad
269cal
23g
13g
15.8g
3.9g
0g
7g
824mg
4g
6g
35mg
0.086g/cal
1.77:1
Fire Roasted Cabo Jack Salad
389cal
25g
31g
19.2g
8.5g
0g
25g
553mg
5g
6g
71mg
0.064g/cal
0.81:1
Garden Deluxe Salad
239cal
12g
50g
2.1g
0.2g
0g
40g
642mg
17g
10g
0mg
0.050g/cal
0.24:1
Greek Salad
185cal
8g
18g
9.5g
4.9g
0g
11g
488mg
10g
7g
25mg
0.043g/cal
0.44:1
Mandarin Chicken Salad
228cal
12g
37g
6.8g
0.1g
0g
26g
191mg
23g
11g
21mg
0.053g/cal
0.32:1
Nuevo Nicoise Salad
232cal
19g
31g
3.8g
0.6g
0g
26g
325mg
6g
5g
9mg
0.082g/cal
0.61:1
Sophie's Salad Salad
312cal
12g
35g
14.2g
2.8g
0g
23g
385mg
27g
12g
27mg
0.038g/cal
0.34:1
Springfit Salad
214cal
19g
18g
7.9g
0.6g
0g
13g
237mg
12g
5g
21mg
0.089g/cal
1.06:1
Tivoli Salad
430cal
33g
32g
19.3g
9g
0g
28g
934mg
6g
4g
86mg
0.077g/cal
1.03:1
Turkey Club Salad
217cal
18g
29g
4.7g
0.9g
0g
25g
471mg
4g
4g
31mg
0.083g/cal
0.62:1
Salad Bases
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baby Spring Mix
12cal
1g
2g
0.2g
0g
0g
0g
6mg
1g
2g
0mg
0.083g/cal
0.50:1
Fresh Spinach
23cal
3g
4g
0.4g
0.1g
0g
2g
78mg
0g
2g
0mg
0.130g/cal
0.75:1
Lettuce Mix and Pasta
126cal
12g
68g
1.9g
0g
0g
62g
16mg
4g
6g
0mg
0.095g/cal
0.18:1
Lettuce Mix and Wheat Pasta
136cal
6g
28g
1.2g
0g
0g
22g
16mg
4g
6g
0mg
0.044g/cal
0.21:1
Radiatorre Pasta
100cal
11g
63g
1.5g
0g
0g
60g
0mg
2g
3g
0mg
0.110g/cal
0.17:1
Romaine Iceberg Blend
26cal
2g
5g
0.4g
0.1g
0g
2g
16mg
3g
3g
0mg
0.077g/cal
0.40:1
Whole Grain Pasta
110cal
4g
22g
0.8g
0g
0g
19g
0mg
1g
3g
0mg
0.036g/cal
0.18:1
Salad Proteins
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Bits
45cal
5g
0g
3.3g
0.8g
0g
0g
265mg
0g
0g
12mg
0.111g/cal
-
Breaded Chicken
69cal
8g
2g
3g
0.3g
0g
2g
336mg
0g
0g
16mg
0.116g/cal
4.00:1
Buffalo Chicken
83cal
17g
1g
0.8g
0g
0g
1g
503mg
0g
0g
41mg
0.205g/cal
17.00:1
Chicken
41cal
8g
0g
0.4g
0g
0g
0g
131mg
0g
0g
21mg
0.195g/cal
-
Ham
45cal
8g
2g
0.8g
0.8g
0g
2g
323mg
2g
0g
19mg
0.178g/cal
4.00:1
Honey BBQ Chicken
75cal
5g
0g
7g
0.8g
0g
0g
220mg
3g
0g
10mg
0.067g/cal
-
Pepperoni
105cal
5g
0g
9.4g
3.2g
0g
0g
351mg
0g
0g
22mg
0.048g/cal
-
Shrimp
23cal
6g
0g
0g
0g
0g
0g
200mg
0g
0g
68mg
0.261g/cal
-
Tofu
44cal
5g
2g
1.9g
0.3g
0g
2g
26mg
1g
0g
0mg
0.114g/cal
2.50:1
Tuna
33cal
7g
0g
0.2g
0.1g
0g
0g
96mg
0g
0g
9mg
0.212g/cal
-
Turkey
38cal
8g
1g
0.4g
0g
0g
1g
188mg
0g
0g
19mg
0.211g/cal
8.00:1
Salad Cheeses
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bleu Crumbles
33cal
2g
0g
2.7g
1.8g
0g
0g
132mg
0g
0g
7mg
0.061g/cal
-
Cheddar
114cal
7g
0g
9.4g
6g
0g
0g
176mg
0g
0g
30mg
0.061g/cal
-
Feta
75cal
4g
1g
6g
4.2g
0g
1g
316mg
1g
0g
25mg
0.053g/cal
4.00:1
Mozzarella
122cal
12g
1g
7.7g
4.8g
0g
1g
296mg
1g
0g
30mg
0.098g/cal
12.00:1
Parmesan
31cal
3g
0g
2g
1.2g
0g
0g
108mg
0g
0g
6mg
0.097g/cal
-
Provolone
100cal
7g
1g
8g
4.5g
0g
1g
200mg
0g
0g
20mg
0.070g/cal
7.00:1
Spicy Monterey Jack
186cal
12g
2g
15.2g
8.5g
0g
2g
287mg
0g
0g
51mg
0.065g/cal
6.00:1
Swiss
108cal
8g
2g
7.9g
5g
0g
2g
55mg
0g
0g
26mg
0.074g/cal
4.00:1
Focaccia
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT Focaccia
343cal
17g
32g
13.2g
4g
0g
31g
1084mg
4g
1g
36mg
0.050g/cal
0.53:1
Chicken Monterey Focaccia
383cal
34g
35g
11.5g
5g
0g
34g
897mg
4g
1g
83mg
0.089g/cal
0.97:1
Fajitalicious Focaccia
378cal
34g
33g
11.5g
5g
0g
32g
982mg
2g
1g
83mg
0.090g/cal
1.03:1
Ham Continental Focaccia
378cal
34g
33g
11.5g
5g
0g
32g
982mg
2g
1g
83mg
0.090g/cal
1.03:1
Turkey Continental Focaccia
375cal
32g
36g
10.1g
5g
0g
35g
937mg
4g
1g
86mg
0.085g/cal
0.89:1
Turkey Ranch Focaccia
366cal
33g
33g
10.1g
5g
0g
32g
1009mg
2g
1g
86mg
0.090g/cal
1.00:1
Paninis
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Chicken Panini
657cal
43g
56g
28.9g
9.9g
0g
54g
1690mg
4g
2g
82mg
0.065g/cal
0.77:1
Caprese Panini
586cal
26g
59g
27.3g
9.4g
0g
57g
1208mg
8g
2g
35mg
0.044g/cal
0.44:1
Chicken Mozzarella Panini
620cal
44g
63g
25g
9g
0g
61g
1687mg
10g
2g
75mg
0.071g/cal
0.70:1
Turkey Melt Panini
797cal
47g
60g
39.8g
14.4g
0g
58g
1932mg
6g
2g
133mg
0.059g/cal
0.78:1
Salad Dry Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chow Mein Noodles
70cal
2g
8g
6g
0g
0g
8g
30mg
0g
0g
0mg
0.029g/cal
0.25:1
Craisins
49cal
0g
12g
0g
0g
0g
4g
0mg
11g
8g
0mg
0.000g/cal
0.00:1
Crispy Apple Chips
71cal
0g
10g
3.6g
0.7g
0g
9g
7mg
6g
1g
0mg
0.000g/cal
0.00:1
Focaccia Croutons
75cal
2g
12g
1.8g
0.2g
0g
12g
177mg
0g
0g
1mg
0.027g/cal
0.17:1
Glazed Pecans
150cal
1g
12g
11g
1g
0g
11g
110mg
10g
1g
0mg
0.007g/cal
0.08:1
Tortilla Strips
70cal
0g
10g
3g
0g
0g
10g
50mg
0g
0g
0mg
0.000g/cal
0.00:1
Walnuts
93cal
2g
2g
9.2g
0.9g
0g
1g
0mg
0g
1g
0mg
0.022g/cal
1.00:1
Rolls
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Wheat Roll
155cal
7g
25g
2g
0.5g
0g
21g
290mg
2g
4g
0mg
0.045g/cal
0.28:1
White Roll
120cal
4g
21g
0g
0g
0g
20g
310mg
1g
1g
0mg
0.033g/cal
0.19:1
Wraps
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Wrap
310cal
9g
0g
9g
2.5g
0g
0g
670mg
2g
5g
53mg
0.029g/cal
-
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette
170cal
0g
4g
18g
2.5g
0g
4g
120mg
3g
0g
0mg
0.000g/cal
0.00:1
Buttermilk Ranch Dressing
140cal
1g
1g
14g
2g
0g
1g
190mg
1g
0g
10mg
0.007g/cal
1.00:1
Chunky Blue Cheese Dressing
140cal
2g
1g
15g
3g
0g
1g
210mg
1g
0g
15mg
0.014g/cal
2.00:1
Classic French Dressing
130cal
0g
6g
12g
1.5g
0g
6g
150mg
5g
0g
0mg
0.000g/cal
0.00:1
Creamy Italian Dressing
120cal
1g
3g
11g
2g
0g
3g
170mg
1g
0g
10mg
0.008g/cal
0.33:1
Dijon Lemon Capri Dressing
130cal
0g
4g
13g
2g
0g
4g
140mg
4g
0g
0mg
0.000g/cal
0.00:1
Fat Free Balsamic Vinaigrette
20cal
0g
5g
0g
0g
0g
5g
246mg
2g
0g
0mg
0.000g/cal
0.00:1
Fat Free Honey Mustard Dressing
45cal
1g
9g
0g
0g
0g
8g
280mg
5g
1g
0mg
0.022g/cal
0.11:1
Greem Goddess Dressing
150cal
1g
3g
15g
2.5g
0g
3g
220mg
2g
0g
15mg
0.007g/cal
0.33:1
Italian Vinaigrette
150cal
0g
2g
16g
2.5g
0g
2g
300mg
1g
0g
0mg
0.000g/cal
0.00:1
Lite Buttermilk Ranch Dressing
70cal
1g
2g
7g
1g
0g
2g
210mg
2g
0g
5mg
0.014g/cal
0.50:1
Lite Parmesan Caesar Dressing
90cal
1g
4g
8g
1.5g
0g
4g
250mg
1g
0g
10mg
0.011g/cal
0.25:1
Lite Raspberry Vinaigrette Dressing
80cal
0g
3g
7g
1g
0g
3g
125mg
2g
0g
0mg
0.000g/cal
0.00:1
Oriental Sesame Dressing
90cal
0g
12g
4.5g
0.5g
0g
12g
320mg
9g
0g
0mg
0.000g/cal
0.00:1
Parmesan Caesar Dressing
150cal
0g
1g
17g
2.5g
0g
1g
300mg
0g
0g
5mg
0.000g/cal
0.00:1
Rustic Thousand Island Dressing
140cal
0g
5g
13g
2g
0g
5g
260mg
4g
0g
10mg
0.000g/cal
0.00:1
Tangy Salsa Ranch Dressing
90cal
1g
2g
9g
1.5g
0g
1g
200mg
1g
1g
7mg
0.011g/cal
0.50:1