Saladworks Nutrition Facts and Calories

Name: Saladworks
Price range: $$

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Salad Fresh Extras

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Artichokes

30cal

0.2g

0.1g

34mg

0mg

0.067g/cal

0.29:1

Avocado

68cal

6.2g

0.9g

3mg

0mg

0.015g/cal

0.25:1

Banana Peppers

15cal

0.3g

7mg

0mg

0.067g/cal

0.33:1

Broccoli

10cal

0.1g

9mg

0mg

0.100g/cal

0.50:1

Carrots

12cal

0.1g

20mg

0mg

0.000g/cal

0.00:1

Chick Peas

46cal

2mg

0mg

0.043g/cal

0.25:1

Chopped Eggs

50cal

3.4g

40mg

135mg

0.080g/cal

Corn

23cal

0.1g

1mg

0mg

0.043g/cal

0.17:1

Corn Bean Blend

23cal

0.1g

1mg

0mg

0.043g/cal

0.17:1

Cucumbers

7cal

0.1g

1mg

0mg

0.000g/cal

0.00:1

Edamame

35cal

1.5g

0.2g

2mg

0mg

0.086g/cal

1.00:1

Egg Whites

20cal

0.1g

71mg

0mg

0.250g/cal

Grape Tomatoes

23cal

0.3g

6mg

0mg

0.043g/cal

0.20:1

Green Apple Slices

30cal

0mg

0.000g/cal

0.00:1

Green Beans

15cal

0mg

0.067g/cal

0.33:1

Mandarin Oranges

35cal

0.1g

3mg

0mg

0.000g/cal

0.00:1

Mushrooms

9cal

0.1g

2mg

0mg

0.111g/cal

1.00:1

Nicoise Olives

30cal

2.5g

0.5g

140mg

0mg

0.000g/cal

0.00:1

Olives

30cal

2.5g

0.5g

140mg

0mg

0.000g/cal

0.00:1

Onions

9cal

2mg

0mg

0.000g/cal

0.00:1

Roasted Red Peppers

8cal

0mg

0.125g/cal

0.50:1

Sun-dried Tomatoes

73cal

16g

0.8g

0.1g

12g

594mg

11g

0mg

0.055g/cal

0.25:1

Suntan Peppers

9cal

0.1g

1mg

0mg

0.000g/cal

0.00:1

Tomatoes

8cal

0.1g

2mg

0mg

0.000g/cal

0.00:1

White Beans

27cal

67mg

0mg

0.074g/cal

0.40:1

Soups

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Asparagus & Pea Soup

40cal

3.1g

1.9g

46mg

11mg

0.025g/cal

0.50:1

Broccoli Cheddar Soup

19cal

1.3g

0.8g

70mg

4mg

0.053g/cal

0.50:1

Butternut Squash Soup

80cal

11g

2.5g

1.5g

11g

410mg

10mg

0.013g/cal

0.09:1

Chicken Noodle Soup

17cal

0.6g

0.3g

71mg

5mg

0.294g/cal

2.50:1

Chicken Orzo Soup

18cal

0.5g

0.3g

70mg

4mg

0.056g/cal

0.50:1

Chicken Pot Pie Soup

32cal

1.5g

0.8g

75mg

7mg

0.031g/cal

0.33:1

Fiesta Tortilla Soup

16cal

0.7g

0.1g

79mg

1mg

0.063g/cal

0.50:1

Garden Fresh Pea Soup

14cal

0.3g

0.1g

60mg

1mg

0.071g/cal

0.50:1

Italian Wedding Soup

15cal

0.7g

0.4g

76mg

3mg

0.067g/cal

1.00:1

Lasagna Soup

27cal

1.1g

0.5g

66mg

4mg

0.037g/cal

0.33:1

Loaded Baked Potato Soup

48cal

3.5g

1.9g

46mg

8mg

0.021g/cal

0.33:1

Maryland Crab Soup

11cal

0.1g

127mg

1mg

0.091g/cal

0.50:1

Roasted Corn Tomato with Smoked Cheddar Soup

41cal

2.8g

1.5g

93mg

9mg

0.024g/cal

0.33:1

Tomato Bisque

22cal

1.4g

0.8g

40mg

5mg

0.000g/cal

0.00:1

Vegetarian Chili

24cal

0.7g

0.1g

59mg

0mg

0.042g/cal

0.25:1

Vegetarian Veggie Soup

10cal

0.2g

39mg

0mg

0.000g/cal

0.00:1

Signature Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Autumn Harvest Salad

301cal

13g

40g

11.6g

1.5g

25g

232mg

22g

15g

19mg

0.043g/cal

0.33:1

Bently Salad

245cal

29g

11g

9.6g

5.9g

653mg

64mg

0.118g/cal

2.64:1

Buffalo Bleu Salad

250cal

22g

24g

7.4g

1.9g

18g

713mg

48mg

0.088g/cal

0.92:1

Chicken Caesar Salad

286cal

42g

19g

3.8g

0.2g

16g

789mg

83mg

0.147g/cal

2.21:1

Cobb Salad

269cal

23g

13g

15.8g

3.9g

824mg

35mg

0.086g/cal

1.77:1

Fire Roasted Cabo Jack Salad

389cal

25g

31g

19.2g

8.5g

25g

553mg

71mg

0.064g/cal

0.81:1

Garden Deluxe Salad

239cal

12g

50g

2.1g

0.2g

40g

642mg

17g

10g

0mg

0.050g/cal

0.24:1

Greek Salad

185cal

18g

9.5g

4.9g

11g

488mg

10g

25mg

0.043g/cal

0.44:1

Mandarin Chicken Salad

228cal

12g

37g

6.8g

0.1g

26g

191mg

23g

11g

21mg

0.053g/cal

0.32:1

Nuevo Nicoise Salad

232cal

19g

31g

3.8g

0.6g

26g

325mg

9mg

0.082g/cal

0.61:1

Sophie's Salad Salad

312cal

12g

35g

14.2g

2.8g

23g

385mg

27g

12g

27mg

0.038g/cal

0.34:1

Springfit Salad

214cal

19g

18g

7.9g

0.6g

13g

237mg

12g

21mg

0.089g/cal

1.06:1

Tivoli Salad

430cal

33g

32g

19.3g

28g

934mg

86mg

0.077g/cal

1.03:1

Turkey Club Salad

217cal

18g

29g

4.7g

0.9g

25g

471mg

31mg

0.083g/cal

0.62:1

Salad Bases

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Baby Spring Mix

12cal

0.2g

6mg

0mg

0.083g/cal

0.50:1

Fresh Spinach

23cal

0.4g

0.1g

78mg

0mg

0.130g/cal

0.75:1

Lettuce Mix and Pasta

126cal

12g

68g

1.9g

62g

16mg

0mg

0.095g/cal

0.18:1

Lettuce Mix and Wheat Pasta

136cal

28g

1.2g

22g

16mg

0mg

0.044g/cal

0.21:1

Radiatorre Pasta

100cal

11g

63g

1.5g

60g

0mg

0.110g/cal

0.17:1

Romaine Iceberg Blend

26cal

0.4g

0.1g

16mg

0mg

0.077g/cal

0.40:1

Whole Grain Pasta

110cal

22g

0.8g

19g

0mg

0.036g/cal

0.18:1

Salad Proteins

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bacon Bits

45cal

3.3g

0.8g

265mg

12mg

0.111g/cal

Breaded Chicken

69cal

0.3g

336mg

16mg

0.116g/cal

4.00:1

Buffalo Chicken

83cal

17g

0.8g

503mg

41mg

0.205g/cal

17.00:1

Chicken

41cal

0.4g

131mg

21mg

0.195g/cal

Ham

45cal

0.8g

323mg

19mg

0.178g/cal

4.00:1

Honey BBQ Chicken

75cal

0.8g

220mg

10mg

0.067g/cal

Pepperoni

105cal

9.4g

3.2g

351mg

22mg

0.048g/cal

Shrimp

23cal

200mg

68mg

0.261g/cal

Tofu

44cal

1.9g

0.3g

26mg

0mg

0.114g/cal

2.50:1

Tuna

33cal

0.2g

0.1g

96mg

9mg

0.212g/cal

Turkey

38cal

0.4g

188mg

19mg

0.211g/cal

8.00:1

Salad Cheeses

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bleu Crumbles

33cal

2.7g

1.8g

132mg

7mg

0.061g/cal

Cheddar

114cal

9.4g

176mg

30mg

0.061g/cal

Feta

75cal

4.2g

316mg

25mg

0.053g/cal

4.00:1

Mozzarella

122cal

12g

7.7g

4.8g

296mg

30mg

0.098g/cal

12.00:1

Parmesan

31cal

1.2g

108mg

6mg

0.097g/cal

Provolone

100cal

4.5g

200mg

20mg

0.070g/cal

7.00:1

Spicy Monterey Jack

186cal

12g

15.2g

8.5g

287mg

51mg

0.065g/cal

6.00:1

Swiss

108cal

7.9g

55mg

26mg

0.074g/cal

4.00:1

Focaccia

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

BLT Focaccia

343cal

17g

32g

13.2g

31g

1084mg

36mg

0.050g/cal

0.53:1

Chicken Monterey Focaccia

383cal

34g

35g

11.5g

34g

897mg

83mg

0.089g/cal

0.97:1

Fajitalicious Focaccia

378cal

34g

33g

11.5g

32g

982mg

83mg

0.090g/cal

1.03:1

Ham Continental Focaccia

378cal

34g

33g

11.5g

32g

982mg

83mg

0.090g/cal

1.03:1

Turkey Continental Focaccia

375cal

32g

36g

10.1g

35g

937mg

86mg

0.085g/cal

0.89:1

Turkey Ranch Focaccia

366cal

33g

10.1g

32g

1009mg

86mg

0.090g/cal

1.00:1

Paninis

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Buffalo Chicken Panini

657cal

43g

56g

28.9g

9.9g

54g

1690mg

82mg

0.065g/cal

0.77:1

Caprese Panini

586cal

26g

59g

27.3g

9.4g

57g

1208mg

35mg

0.044g/cal

0.44:1

Chicken Mozzarella Panini

620cal

44g

63g

25g

61g

1687mg

10g

75mg

0.071g/cal

0.70:1

Turkey Melt Panini

797cal

47g

60g

39.8g

14.4g

58g

1932mg

133mg

0.059g/cal

0.78:1

Salad Dry Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chow Mein Noodles

70cal

30mg

0mg

0.029g/cal

0.25:1

Craisins

49cal

12g

0mg

11g

0mg

0.000g/cal

0.00:1

Crispy Apple Chips

71cal

10g

3.6g

0.7g

7mg

0mg

0.000g/cal

0.00:1

Focaccia Croutons

75cal

12g

1.8g

0.2g

12g

177mg

1mg

0.027g/cal

0.17:1

Glazed Pecans

150cal

12g

11g

110mg

10g

0mg

0.007g/cal

0.08:1

Tortilla Strips

70cal

10g

50mg

0mg

0.000g/cal

0.00:1

Walnuts

93cal

9.2g

0.9g

0mg

0.022g/cal

1.00:1

Rolls

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Wheat Roll

155cal

25g

0.5g

21g

290mg

0mg

0.045g/cal

0.28:1

White Roll

120cal

21g

20g

310mg

0mg

0.033g/cal

0.19:1

Wraps

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Wrap

310cal

2.5g

670mg

53mg

0.029g/cal

Salad Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Balsamic Vinaigrette

170cal

18g

2.5g

120mg

0mg

0.000g/cal

0.00:1

Buttermilk Ranch Dressing

140cal

14g

190mg

10mg

0.007g/cal

1.00:1

Chunky Blue Cheese Dressing

140cal

15g

210mg

15mg

0.014g/cal

2.00:1

Classic French Dressing

130cal

12g

1.5g

150mg

0mg

0.000g/cal

0.00:1

Creamy Italian Dressing

120cal

11g

170mg

10mg

0.008g/cal

0.33:1

Dijon Lemon Capri Dressing

130cal

13g

140mg

0mg

0.000g/cal

0.00:1

Fat Free Balsamic Vinaigrette

20cal

246mg

0mg

0.000g/cal

0.00:1

Fat Free Honey Mustard Dressing

45cal

280mg

0mg

0.022g/cal

0.11:1

Greem Goddess Dressing

150cal

15g

2.5g

220mg

15mg

0.007g/cal

0.33:1

Italian Vinaigrette

150cal

16g

2.5g

300mg

0mg

0.000g/cal

0.00:1

Lite Buttermilk Ranch Dressing

70cal

210mg

5mg

0.014g/cal

0.50:1

Lite Parmesan Caesar Dressing

90cal

1.5g

250mg

10mg

0.011g/cal

0.25:1

Lite Raspberry Vinaigrette Dressing

80cal

125mg

0mg

0.000g/cal

0.00:1

Oriental Sesame Dressing

90cal

12g

4.5g

0.5g

12g

320mg

0mg

0.000g/cal

0.00:1

Parmesan Caesar Dressing

150cal

17g

2.5g

300mg

5mg

0.000g/cal

0.00:1

Rustic Thousand Island Dressing

140cal

13g

260mg

10mg

0.000g/cal

0.00:1

Tangy Salsa Ranch Dressing

90cal

1.5g

200mg

7mg

0.011g/cal

0.50:1