Tofu Nutrition Facts
- 44
- Calories
- 5g
- Protein
- 1.9g
- Total Fat
- 2g
- Total Carbs
The Saladworks Tofu contains 44 calories, 5g protein, 2g total carbohydrates and 1.9g total fat.
Nutrition Facts
Tofu
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 17.099999999999998 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
|---|---|---|
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 1% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tofu?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Tofu by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Tofu?
There are 44 calories in the Tofu
What are the macros for the Saladworks Tofu?
The Tofu has 5g protein, 2g carbs and 1.9g fat. That means 44% of calories come from protein, 39% of calories come from carbs, and 17% of calories come from fat.
