Cava Nutrition Facts and Calories

Looking for Cava nutrition facts or Cava calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Cava menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Proteins Extras Dips & Spreads Bases Toppings Drinks Dressings & Sauces

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Proteins


Braised Lamb	280	19g	1g	23g	mg	540mg	0g
Falafel	270	9g	31g	12g	mg	690mg	2g
Grilled Chicken	250	33g	2g	11g	mg	660mg	0g
Grilled Meatballs	190	20g	0g	13g	mg	430mg	0g
Harissa Honey Chicken	260	30g	6g	12g	mg	670mg	3g
Roasted Vegetables	70	2g	10g	4g	mg	200mg	3g
Roasted White Sweet Potato	190	2g	39g	4g	mg	420mg	0g
Spicy Lamb Meatballs	220	21g	2g	14g	mg	510mg	1g

Extras


Chicken & Rightrice Bowl	490	50g	38g	38g	mg	1740mg	5g
Chocolate Chip Blondie	140	2g	22g	6g	mg	45mg	17g
Chocolate Chip Cookie	321	4g	41g	17g	mg	242mg	27g
Chocolate Fudge Brownie	160	2g	19g	9g	mg	65mg	15g
Greek Salad	540	36g	17g	36g	mg	1720mg	4g
Harissa Avocado Bowl	810	58g	79g	55g	mg	2190mg	11g
Hummus	50	2g	3g	3g	mg	85mg	0g
Pita Chips	260	7g	46g	5g	mg	190mg	1g
Roasted Tomato With Harissa	100	2g	9g	7g	mg	440mg	4g
Roasted White Sweet Potato & Supergreens	570	13g	73g	27g	mg	1060mg	6g
Side Pita	110	4g	20g	2g	mg	240mg	2g
Spicy Lentil Soup	190	9g	27g	5g	mg	460mg	3g
Tahini Caesar Bowl	660	50g	31g	37g	mg	1750mg	5g

Dips & Spreads


Crazy Feta	60	3g	1g	6g	mg	180mg	0g
Eggplant & Red Pepper Dip	15	1g	2g	1g	mg	60mg	1g
Harissa	60	1g	3g	5g	mg	210mg	2g
Roasted Red Pepper Hummus	25	1g	3g	1g	mg	95mg	1g
Tzatziki	25	1g	1g	2g	mg	35mg	0g

Bases


Grain Bowl Base	247	8g	39g	7g	mg	423mg	1g
Greens & Grains Base	132	5g	21g	4g	mg	221mg	1g
Mini Pita	110	4g	20g	2g	mg	240mg	2g
Pita	230	8g	40g	5g	mg	370mg	3g
Rightrice Base	370	18g	53g	10g	mg	510mg	0g
Salad Base	18	1g	3g	0g	mg	18mg	1g

Toppings


Avocado	160	2g	9g	15g	mg	10mg	1g
Cabbage Slaw	35	0g	2g	3g	mg	100mg	1g
Crumbled Feta	50	4g	1g	3g	mg	260mg	1g
Diced Cucumber	15	0g	1g	1g	mg	210mg	1g
Fire Roasted Corn	40	1g	5g	3g	mg	0mg	2g
Fresno Peppers	5	0g	1g	0g	mg	95mg	1g
Kalamata Olives	45	0g	2g	4g	mg	230mg	0g
Pickled Onions	10	0g	3g	0g	mg	0mg	2g
Pita Crisps	120	2g	14g	6g	mg	50mg	1g
Shredded Romaine	5	0g	1g	0g	mg	0mg	0g
Tomato & Cucumber Salad	5	0g	1g	0g	mg	0mg	0g
Tomato & Onion Salad	15	0g	1g	1g	mg	85mg	1g

Drinks


Fountain Soda	165	0g	40g	0g	mg	35mg	40g
Fresh Seasonal Juices	142	1g	36g	0g	mg	24mg	31g
Organic Chocolate Milk	150	8g	23g	3g	mg	180mg	22g
Organic Milk	110	8g	13g	3g	mg	130mg	12g
Spindrift	80	0g	21g	0g	mg	0mg	21g

Dressings & Sauces


Garlic Sauce	170	0g	0g	19g	mg	65mg	0g
Greek Vinaigrette	130	0g	1g	14g	mg	260mg	0g
Hot Harissa Vinaigrette	70	0g	1g	7g	mg	220mg	1g
Lemon Herb Tahini	70	2g	4g	6g	mg	130mg	0g
Skhug	90	0g	1g	9g	mg	120mg	0g
Tahini Caesar Dressing	90	2g	9g	9g	mg	10mg	1g
Yogurt Dill Sauce	30	2g	1g	2g	mg	40mg	0g

Frequently Asked Questions

Which foods have the least calories at Cava?

The foods with the most calories at Cava are:

Toppings: Tomato & Cucumber Salad, 5 cal

Proteins: Roasted Vegetables, 70 cal

Extras: Hummus, 50 cal

Dips & Spreads: Eggplant & Red Pepper Dip, 15 cal

Drinks: Spindrift, 80 cal

Dressings & Sauces: Yogurt Dill Sauce, 30 cal

Bases: Salad Base, 18 cal

Which foods have the most calories at Cava?

The foods with the most calories at Cava are:

Toppings: Avocado, 160 cal

Proteins: Braised Lamb, 280 cal

Extras: Harissa Avocado Bowl, 810 cal

Dips & Spreads: Harissa, 60 cal

Drinks: Fountain Soda, 165 cal

Dressings & Sauces: Garlic Sauce, 170 cal

Bases: Rightrice Base, 370 cal

Which foods have the most protein at Cava?

The items with the most protein in every category at Cava are:

Toppings: Crumbled Feta, 4g protein

Proteins: Falafel, 9g protein

Extras: Spicy Lentil Soup, 9g protein

Dips & Spreads: Crazy Feta, 3g protein

Drinks: Organic Milk, 8g protein

Dressings & Sauces: Yogurt Dill Sauce, 2g protein

Bases: Pita, 8g protein