Sweetgreen Nutrition Facts and Calories

Looking for Sweetgreen nutrition facts or Sweetgreen calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Sweetgreen menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Signature Ingredients Bases Premium Ingredients Signature Plates and Sides Signature Salads and Warm Bowls Bread Dressings and Sauces

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Signature Ingredients


Apples	15	0g	4g	0g	0mg	0mg	3g
Black Lentils	60	8g	11g	0g	0mg	65mg	1g
Chickpeas	45	2g	7g	2g	0mg	250mg	0g
Crispy Rice	80	2g	15g	2g	0mg	260mg	1g
Cucumbers	5	0g	1g	0g	0mg	0mg	0g
Raw Beets	15	1g	4g	0g	0mg	30mg	3g
Raw Carrots	10	0g	2g	0g	0mg	15mg	1g
Raw Pecans	90	1g	2g	9g	0mg	0mg	0g
Red Onions	5	0g	1g	0g	0mg	0mg	0g
Roasted Almonds	80	3g	3g	7g	0mg	0mg	1g
Roasted Sweet Potatoes	40	1g	8g	1g	0mg	150mg	2g
Shredded Cabbage	10	0g	2g	0g	0mg	5mg	1g
Spicy Broccoli	25	1g	2g	2g	0mg	110mg	0g
Spicy Sunflower Seeds	70	2g	3g	6g	0mg	55mg	0g
Tomatoes	10	1g	4g	0g	0mg	10mg	1g
Tortilla Chips	80	1g	10g	4g	0mg	10mg	0g
Za'atar Breadcrumbs	45	2g	6g	2g	0mg	130mg	1g

Bases


Arugula	15	1g	2g	1g	0mg	15mg	1g
Baby Spinach	15	1g	2g	0g	0mg	40mg	0g
Chopped Romaine	15	1g	2g	0g	0mg	5mg	1g
Shredded Kale	20	2g	4g	0g	0mg	15mg	1g
Spring Mix	10	0g	0g	0g	0mg	0mg	0g
Warm Quinoa	120	4g	21g	2g	0mg	5mg	1g
Warm Wild Rice	190	4g	37g	3g	0mg	175mg	0g

Premium Ingredients


Avocado	160	3g	9g	15g	0mg	0mg	0g
Blackened Chicken	130	17g	1g	6g	65mg	420mg	0g
Blue Cheese	110	6g	1g	9g	25mg	340mg	0g
Goat Cheese	90	6g	0g	7g	15mg	160mg	0g
Hard Boiled Egg	70	7g	1g	5g	190mg	70mg	1g
Parmesan Crisps	100	10g	1g	8g	25mg	480mg	0g
Pickled Carrots & Celery	5	0g	1g	0g	0mg	250mg	0g
Roasted Chicken	110	21g	0g	2g	56mg	394mg	0g
Roasted Sesame Tofu	160	14g	1g	11g	0mg	191mg	0g
Roasted Shrimp	70	10g	1g	2g	95mg	530mg	0g
Roasted Steelhead	150	21g	0g	7g	43mg	300mg	0g
Warm Portobello Mix	65	3g	4g	4g	0mg	239mg	2g

Signature Plates and Sides


Buffalo Cauliflower	235	5g	22g	14g	10mg	866mg	3g
Cashew Pesto Sweet Potatoes	320	3g	33g	20g	0mg	644mg	6g
Hot Honey Chicken Plate	670	43g	47g	31g	130mg	1586mg	9g
Rosemary Focaccia	230	8g	34g	7g	0mg	530mg	2g

Signature Salads and Warm Bowls


Buffalo Chicken Bowl	445	31g	22g	27g	100mg	1620mg	6g
Chicken and Brussels Bowl	485	28g	30g	29g	99mg	970mg	15g
Chicken Pesto Parm Bowl	530	35g	38g	29g	56mg	1199mg	4g
Chicken Tostada Bowl	605	31g	43g	34g	80mg	970mg	4g
Citrus Shrimp & Avocado Bowl	620	21g	59g	36g	95mg	1020mg	5g
Crispy Rice Bowl	635	28g	69g	29g	65mg	1090mg	9g
Curry Cauliflower Bowl	525	28g	52g	24g	99mg	1171mg	15g
Elote Bowl	615	19g	60g	36g	15mg	662mg	8g
Fish Taco Bowl	685	31g	47g	44g	43mg	645mg	4g
Garden Cobb Salad	650	22g	33g	51g	215mg	815mg	9g
Garlic Chili Shrimp Bowl	430	17g	60g	14g	85mg	1530mg	11g
Guacamole Greens Salad	545	27g	30g	36g	56mg	564mg	3g
Harvest Bowl	695	37g	60g	35g	71mg	1134mg	10g
Harvest Bowl with Pecans	705	35g	59g	37g	71mg	1134mg	9g
Kale Caesar Salad	405	40g	13g	24g	91mg	1334mg	4g
Naomi Osaka Bowl	785	40g	59g	47g	114mg	956mg	5g
Shroomami Bowl	685	27g	57g	41g	0mg	1015mg	8g
Super Green Goddess Salad	460	20g	46g	27g	0mg	980mg	10g
Veggie Caesar Salad	375	22g	27g	25g	35mg	1230mg	9g

Bread


Whole Wheat Bread	80	3g	18g	0g	0mg	200mg	0g

Dressings and Sauces


Balsamic Vinaigrette	150	0g	4g	15g	0mg	240mg	3g
Balsamic Vinegar	15	0g	3g	0g	0mg	0mg	2g
Caesar Dressing	100	1g	1g	10g	10mg	280mg	1g
Ceviche Dressing	110	0g	1g	12g	0mg	270mg	0g
Extra Virgin Olive Oil	130	0g	0g	15g	0mg	0mg	0g
Green Goddess Ranch	140	1g	1g	16g	0mg	300mg	0g
Hot Honey Mustard Sauce	100	0g	4g	8g	0mg	420mg	4g
Lemon Squeeze	0	0g	1g	0g	0mg	0mg	0g
Lime Cilantro Jalapeno Vinaigrette	140	0g	1g	15g	0mg	140mg	0g
Lime Squeeze	5	0g	1g	0g	0mg	0mg	0g
Miso Sesame Ginger Dressing	160	1g	3g	17g	0mg	310mg	2g
Nuoc Cham Dressing	25	1g	6g	0g	0mg	810mg	5g
Pesto Vinaigrette	150	0g	1g	17g	0mg	190mg	0g
Spicy Cashew Dressing	110	1g	5g	10g	0mg	200mg	4g
Spicy Cashew Pesto	150	1g	4g	16g	0mg	205mg	1g
Sweetgreen Hot Sauce	10	1g	2g	0g	0mg	170mg	1g

Frequently Asked Questions

Which foods have the least calories at Sweetgreen?

The foods with the most calories at Sweetgreen are:

Signature Ingredients: Red Onions, 5 cal

Bases: Spring Mix, 10 cal

Premium Ingredients: Pickled Carrots & Celery, 5 cal

Dressings and Sauces: Lemon Squeeze, 0 cal

Signature Plates and Sides: Rosemary Focaccia, 230 cal

Signature Salads and Warm Bowls: Veggie Caesar Salad, 375 cal

Bread: Whole Wheat Bread, 80 cal

Which foods have the most calories at Sweetgreen?

The foods with the most calories at Sweetgreen are:

Signature Ingredients: Raw Pecans, 90 cal

Bases: Warm Wild Rice, 190 cal

Premium Ingredients: Roasted Sesame Tofu, 160 cal

Dressings and Sauces: Miso Sesame Ginger Dressing, 160 cal

Signature Plates and Sides: Hot Honey Chicken Plate, 670 cal

Signature Salads and Warm Bowls: Naomi Osaka Bowl, 785 cal

Bread: Whole Wheat Bread, 80 cal

Which foods have the most protein at Sweetgreen?

The items with the most protein in every category at Sweetgreen are:

Signature Ingredients: Black Lentils, 8g protein

Bases: Warm Wild Rice, 4g protein

Premium Ingredients: Hard Boiled Egg, 7g protein

Dressings and Sauces: Sweetgreen Hot Sauce, 1g protein

Signature Plates and Sides: Rosemary Focaccia, 8g protein

Signature Salads and Warm Bowls: Naomi Osaka Bowl, 40g protein

Bread: Whole Wheat Bread, 3g protein