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Sweetgreen Nutrition Facts and Calories PDF

Generated on 7/5/2025 by HealthyFastFood.org

Signature Ingredients (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apples	15cal	0g	4g	0g	0g	3g	0mg	3g	1g	0mg	0.000g/cal	0.00:1
Black Lentils	60cal	8g	11g	0g	0g	7g	65mg	1g	4g	0mg	0.133g/cal	0.73:1
Chickpeas	45cal	2g	7g	2g	0g	7g	250mg	0g	0g	0mg	0.044g/cal	0.29:1
Crispy Rice	80cal	2g	15g	2g	0g	15g	260mg	1g	0g	0mg	0.025g/cal	0.13:1
Cucumbers	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Raw Beets	15cal	1g	4g	0g	0g	3g	30mg	3g	1g	0mg	0.067g/cal	0.25:1
Raw Carrots	10cal	0g	2g	0g	0g	1g	15mg	1g	1g	0mg	0.000g/cal	0.00:1
Raw Pecans	90cal	1g	2g	9g	1g	1g	0mg	0g	1g	0mg	0.011g/cal	0.50:1
Red Onions	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Roasted Almonds	80cal	3g	3g	7g	1g	1g	0mg	1g	2g	0mg	0.037g/cal	1.00:1
Roasted Sweet Potatoes	40cal	1g	8g	1g	0g	7g	150mg	2g	1g	0mg	0.025g/cal	0.13:1
Shredded Cabbage	10cal	0g	2g	0g	0g	1g	5mg	1g	1g	0mg	0.000g/cal	0.00:1
Spicy Broccoli	25cal	1g	2g	2g	0g	1g	110mg	0g	1g	0mg	0.040g/cal	0.50:1
Spicy Sunflower Seeds	70cal	2g	3g	6g	1g	2g	55mg	0g	1g	0mg	0.029g/cal	0.67:1
Tomatoes	10cal	1g	4g	0g	0g	3g	10mg	1g	1g	0mg	0.100g/cal	0.25:1
Tortilla Chips	80cal	1g	10g	4g	1g	9g	10mg	0g	1g	0mg	0.013g/cal	0.10:1
Za'atar Breadcrumbs	45cal	2g	6g	2g	0g	5g	130mg	1g	1g	0mg	0.044g/cal	0.33:1

Bases (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Arugula	15cal	1g	2g	1g	0g	1g	15mg	1g	1g	0mg	0.067g/cal	0.50:1
Baby Spinach	15cal	1g	2g	0g	0g	1g	40mg	0g	1g	0mg	0.067g/cal	0.50:1
Chopped Romaine	15cal	1g	2g	0g	0g	0g	5mg	1g	2g	0mg	0.067g/cal	0.50:1
Shredded Kale	20cal	2g	4g	0g	0g	2g	15mg	1g	2g	0mg	0.100g/cal	0.50:1
Spring Mix	10cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Warm Quinoa	120cal	4g	21g	2g	0g	18g	5mg	1g	3g	0mg	0.033g/cal	0.19:1
Warm Wild Rice	190cal	4g	37g	3g	0g	34g	175mg	0g	3g	0mg	0.021g/cal	0.11:1

Premium Ingredients (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado	160cal	3g	9g	15g	3g	0g	0mg	0g	9g	0mg	0.019g/cal	0.33:1
Blackened Chicken	130cal	17g	1g	6g	1g	0g	420mg	0g	1g	65mg	0.131g/cal	17.00:1
Blue Cheese	110cal	6g	1g	9g	6g	1g	340mg	0g	0g	25mg	0.055g/cal	6.00:1
Goat Cheese	90cal	6g	0g	7g	5g	0g	160mg	0g	0g	15mg	0.067g/cal	-:1
Hard Boiled Egg	70cal	7g	1g	5g	2g	1g	70mg	1g	0g	190mg	0.100g/cal	7.00:1
Parmesan Crisps	100cal	10g	1g	8g	5g	1g	480mg	0g	0g	25mg	0.100g/cal	10.00:1
Pickled Carrots & Celery	5cal	0g	1g	0g	0g	1g	250mg	0g	0g	0mg	0.000g/cal	0.00:1
Roasted Chicken	110cal	21g	0g	2g	0g	0g	394mg	0g	0g	56mg	0.191g/cal	-:1
Roasted Sesame Tofu	160cal	14g	1g	11g	2g	0g	191mg	0g	1g	0mg	0.087g/cal	14.00:1
Roasted Shrimp	70cal	10g	1g	2g	0g	1g	530mg	0g	0g	95mg	0.143g/cal	10.00:1
Roasted Steelhead	150cal	21g	0g	7g	2g	0g	300mg	0g	0g	43mg	0.140g/cal	-:1
Warm Portobello Mix	65cal	3g	4g	4g	1g	3g	239mg	2g	1g	0mg	0.046g/cal	0.75:1

Signature Plates and Sides (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buffalo Cauliflower	235cal	5g	22g	14g	1g	20g	866mg	3g	2g	10mg	0.021g/cal	0.23:1
Cashew Pesto Sweet Potatoes	320cal	3g	33g	20g	2g	28g	644mg	6g	5g	0mg	0.009g/cal	0.09:1
Hot Honey Chicken Plate	670cal	43g	47g	31g	4g	37g	1586mg	9g	10g	130mg	0.064g/cal	0.91:1
Rosemary Focaccia	230cal	8g	34g	7g	1g	34g	530mg	2g	0g	0mg	0.035g/cal	0.24:1

Signature Salads and Warm Bowls (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buffalo Chicken Bowl	445cal	31g	22g	27g	9g	14g	1620mg	6g	8g	100mg	0.070g/cal	1.41:1
Chicken Pesto Parm Bowl	530cal	35g	38g	29g	4g	30g	1199mg	4g	8g	56mg	0.066g/cal	0.92:1
Chicken Tostada Bowl	605cal	31g	43g	34g	9g	34g	970mg	4g	9g	80mg	0.051g/cal	0.72:1
Chicken and Brussels Bowl	485cal	28g	30g	29g	4g	20g	970mg	15g	10g	99mg	0.058g/cal	0.93:1
Citrus Shrimp & Avocado Bowl	620cal	21g	59g	36g	6g	42g	1020mg	5g	17g	95mg	0.034g/cal	0.36:1
Crispy Rice Bowl	635cal	28g	69g	29g	3g	60g	1090mg	9g	9g	65mg	0.044g/cal	0.41:1
Curry Cauliflower Bowl	525cal	28g	52g	24g	4g	41g	1171mg	15g	11g	99mg	0.053g/cal	0.54:1
Elote Bowl	615cal	19g	60g	36g	8g	50g	662mg	8g	10g	15mg	0.031g/cal	0.32:1
Fish Taco Bowl	685cal	31g	47g	44g	8g	31g	645mg	4g	16g	43mg	0.045g/cal	0.66:1
Garden Cobb Salad	650cal	22g	33g	51g	13g	18g	815mg	9g	15g	215mg	0.034g/cal	0.67:1
Garlic Chili Shrimp Bowl	430cal	17g	60g	14g	1g	51g	1530mg	11g	9g	85mg	0.040g/cal	0.28:1
Guacamole Greens Salad	545cal	27g	30g	36g	6g	16g	564mg	3g	14g	56mg	0.050g/cal	0.90:1
Harvest Bowl	695cal	37g	60g	35g	7g	51g	1134mg	10g	9g	71mg	0.053g/cal	0.62:1
Harvest Bowl with Pecans	705cal	35g	59g	37g	8g	51g	1134mg	9g	8g	71mg	0.050g/cal	0.59:1
Kale Caesar Salad	405cal	40g	13g	24g	9g	8g	1334mg	4g	5g	91mg	0.099g/cal	3.08:1
Naomi Osaka Bowl	785cal	40g	59g	47g	12g	40g	956mg	5g	19g	114mg	0.051g/cal	0.68:1
Shroomami Bowl	685cal	27g	57g	41g	5g	48g	1015mg	8g	9g	0mg	0.039g/cal	0.47:1
Super Green Goddess Salad	460cal	20g	46g	27g	3g	32g	980mg	10g	14g	0mg	0.043g/cal	0.43:1
Veggie Caesar Salad	375cal	22g	27g	25g	9g	19g	1230mg	9g	8g	35mg	0.059g/cal	0.81:1

Bread (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Whole Wheat Bread	80cal	3g	18g	0g	0g	15g	200mg	0g	3g	0mg	0.037g/cal	0.17:1

Dressings and Sauces (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette	150cal	0g	4g	15g	2g	4g	240mg	3g	0g	0mg	0.000g/cal	0.00:1
Balsamic Vinegar	15cal	0g	3g	0g	0g	3g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Caesar Dressing	100cal	1g	1g	10g	2g	1g	280mg	1g	0g	10mg	0.010g/cal	1.00:1
Ceviche Dressing	110cal	0g	1g	12g	2g	1g	270mg	0g	0g	0mg	0.000g/cal	0.00:1
Extra Virgin Olive Oil	130cal	0g	0g	15g	2g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Green Goddess Ranch	140cal	1g	1g	16g	3g	1g	300mg	0g	0g	0mg	0.007g/cal	1.00:1
Hot Honey Mustard Sauce	100cal	0g	4g	8g	1g	4g	420mg	4g	0g	0mg	0.000g/cal	0.00:1
Lemon Squeeze	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	-g/cal	0.00:1
Lime Cilantro Jalapeno Vinaigrette	140cal	0g	1g	15g	2g	1g	140mg	0g	0g	0mg	0.000g/cal	0.00:1
Lime Squeeze	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Miso Sesame Ginger Dressing	160cal	1g	3g	17g	2g	3g	310mg	2g	0g	0mg	0.006g/cal	0.33:1
Nuoc Cham Dressing	25cal	1g	6g	0g	0g	6g	810mg	5g	0g	0mg	0.040g/cal	0.17:1
Pesto Vinaigrette	150cal	0g	1g	17g	2g	1g	190mg	0g	0g	0mg	0.000g/cal	0.00:1
Spicy Cashew Dressing	110cal	1g	5g	10g	2g	5g	200mg	4g	0g	0mg	0.009g/cal	0.20:1
Spicy Cashew Pesto	150cal	1g	4g	16g	2g	4g	205mg	1g	0g	0mg	0.007g/cal	0.25:1
Sweetgreen Hot Sauce	10cal	1g	2g	0g	0g	1g	170mg	1g	1g	0mg	0.100g/cal	0.50:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org