PDF Print Preview

💡Make sure to sort the table the way you want before printing/downloading.

Group by categories

Saladworks Nutrition Facts and Calories PDF

Generated on 7/16/2025 by HealthyFastFood.org

Salad Fresh Extras (25 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Artichokes	30cal	2g	7g	0.2g	0.1g	2g	34mg	1g	5g	0mg	0.067g/cal	0.29:1
Avocado	68cal	1g	4g	6.2g	0.9g	1g	3mg	0g	3g	0mg	0.015g/cal	0.25:1
Banana Peppers	15cal	1g	3g	0.3g	0g	1g	7mg	1g	2g	0mg	0.067g/cal	0.33:1
Broccoli	10cal	1g	2g	0.1g	0g	1g	9mg	0g	1g	0mg	0.100g/cal	0.50:1
Carrots	12cal	0g	3g	0.1g	0g	2g	20mg	1g	1g	0mg	0.000g/cal	0.00:1
Chick Peas	46cal	2g	8g	1g	0g	6g	2mg	1g	2g	0mg	0.043g/cal	0.25:1
Chopped Eggs	50cal	4g	0g	3.4g	1g	0g	40mg	0g	0g	135mg	0.080g/cal	-:1
Corn	23cal	1g	6g	0.1g	0g	5g	1mg	1g	1g	0mg	0.043g/cal	0.17:1
Corn Bean Blend	23cal	1g	6g	0.1g	0g	5g	1mg	1g	1g	0mg	0.043g/cal	0.17:1
Cucumbers	7cal	0g	2g	0.1g	0g	2g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Edamame	35cal	3g	3g	1.5g	0.2g	1g	2mg	1g	2g	0mg	0.086g/cal	1.00:1
Egg Whites	20cal	5g	0g	0.1g	0g	0g	71mg	0g	0g	0mg	0.250g/cal	-:1
Grape Tomatoes	23cal	1g	5g	0.3g	0g	3g	6mg	3g	2g	0mg	0.043g/cal	0.20:1
Green Apple Slices	30cal	0g	8g	0g	0g	6g	0mg	6g	2g	0mg	0.000g/cal	0.00:1
Green Beans	15cal	1g	3g	0g	0g	2g	0mg	1g	1g	0mg	0.067g/cal	0.33:1
Mandarin Oranges	35cal	0g	9g	0.1g	0g	9g	3mg	9g	0g	0mg	0.000g/cal	0.00:1
Mushrooms	9cal	1g	1g	0.1g	0g	1g	2mg	1g	0g	0mg	0.111g/cal	1.00:1
Nicoise Olives	30cal	0g	1g	2.5g	0.5g	0g	140mg	0g	1g	0mg	0.000g/cal	0.00:1
Olives	30cal	0g	1g	2.5g	0.5g	0g	140mg	0g	1g	0mg	0.000g/cal	0.00:1
Onions	9cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Roasted Red Peppers	8cal	1g	2g	0g	0g	1g	0mg	0g	1g	0mg	0.125g/cal	0.50:1
Sun-dried Tomatoes	73cal	4g	16g	0.8g	0.1g	12g	594mg	11g	4g	0mg	0.055g/cal	0.25:1
Suntan Peppers	9cal	0g	2g	0.1g	0g	1g	1mg	1g	1g	0mg	0.000g/cal	0.00:1
Tomatoes	8cal	0g	2g	0.1g	0g	1g	2mg	1g	1g	0mg	0.000g/cal	0.00:1
White Beans	27cal	2g	5g	0g	0g	4g	67mg	0g	1g	0mg	0.074g/cal	0.40:1

Soups (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asparagus & Pea Soup	40cal	1g	2g	3.1g	1.9g	2g	46mg	1g	0g	11mg	0.025g/cal	0.50:1
Broccoli Cheddar Soup	19cal	1g	2g	1.3g	0.8g	2g	70mg	0g	0g	4mg	0.053g/cal	0.50:1
Butternut Squash Soup	80cal	1g	11g	2.5g	1.5g	11g	410mg	1g	0g	10mg	0.013g/cal	0.09:1
Chicken Noodle Soup	17cal	5g	2g	0.6g	0.3g	2g	71mg	0g	0g	5mg	0.294g/cal	2.50:1
Chicken Orzo Soup	18cal	1g	2g	0.5g	0.3g	2g	70mg	0g	0g	4mg	0.056g/cal	0.50:1
Chicken Pot Pie Soup	32cal	1g	3g	1.5g	0.8g	3g	75mg	1g	0g	7mg	0.031g/cal	0.33:1
Fiesta Tortilla Soup	16cal	1g	2g	0.7g	0.1g	2g	79mg	1g	0g	1mg	0.063g/cal	0.50:1
Garden Fresh Pea Soup	14cal	1g	2g	0.3g	0.1g	2g	60mg	1g	0g	1mg	0.071g/cal	0.50:1
Italian Wedding Soup	15cal	1g	1g	0.7g	0.4g	1g	76mg	0g	0g	3mg	0.067g/cal	1.00:1
Lasagna Soup	27cal	1g	3g	1.1g	0.5g	3g	66mg	1g	0g	4mg	0.037g/cal	0.33:1
Loaded Baked Potato Soup	48cal	1g	3g	3.5g	1.9g	3g	46mg	1g	0g	8mg	0.021g/cal	0.33:1
Maryland Crab Soup	11cal	1g	2g	0.1g	0g	2g	127mg	1g	0g	1mg	0.091g/cal	0.50:1
Roasted Corn Tomato with Smoked Cheddar Soup	41cal	1g	3g	2.8g	1.5g	3g	93mg	1g	0g	9mg	0.024g/cal	0.33:1
Tomato Bisque	22cal	0g	2g	1.4g	0.8g	2g	40mg	1g	0g	5mg	0.000g/cal	0.00:1
Vegetarian Chili	24cal	1g	4g	0.7g	0.1g	3g	59mg	1g	1g	0mg	0.042g/cal	0.25:1
Vegetarian Veggie Soup	10cal	0g	2g	0.2g	0g	2g	39mg	1g	0g	0mg	0.000g/cal	0.00:1

Signature Salads (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Autumn Harvest Salad	301cal	13g	40g	11.6g	1.5g	25g	232mg	22g	15g	19mg	0.043g/cal	0.33:1
Bently Salad	245cal	29g	11g	9.6g	5.9g	8g	653mg	6g	3g	64mg	0.118g/cal	2.64:1
Buffalo Bleu Salad	250cal	22g	24g	7.4g	1.9g	18g	713mg	7g	6g	48mg	0.088g/cal	0.92:1
Chicken Caesar Salad	286cal	42g	19g	3.8g	0.2g	16g	789mg	3g	3g	83mg	0.147g/cal	2.21:1
Cobb Salad	269cal	23g	13g	15.8g	3.9g	7g	824mg	4g	6g	35mg	0.086g/cal	1.77:1
Fire Roasted Cabo Jack Salad	389cal	25g	31g	19.2g	8.5g	25g	553mg	5g	6g	71mg	0.064g/cal	0.81:1
Garden Deluxe Salad	239cal	12g	50g	2.1g	0.2g	40g	642mg	17g	10g	0mg	0.050g/cal	0.24:1
Greek Salad	185cal	8g	18g	9.5g	4.9g	11g	488mg	10g	7g	25mg	0.043g/cal	0.44:1
Mandarin Chicken Salad	228cal	12g	37g	6.8g	0.1g	26g	191mg	23g	11g	21mg	0.053g/cal	0.32:1
Nuevo Nicoise Salad	232cal	19g	31g	3.8g	0.6g	26g	325mg	6g	5g	9mg	0.082g/cal	0.61:1
Sophie's Salad Salad	312cal	12g	35g	14.2g	2.8g	23g	385mg	27g	12g	27mg	0.038g/cal	0.34:1
Springfit Salad	214cal	19g	18g	7.9g	0.6g	13g	237mg	12g	5g	21mg	0.089g/cal	1.06:1
Tivoli Salad	430cal	33g	32g	19.3g	9g	28g	934mg	6g	4g	86mg	0.077g/cal	1.03:1
Turkey Club Salad	217cal	18g	29g	4.7g	0.9g	25g	471mg	4g	4g	31mg	0.083g/cal	0.62:1

Salad Bases (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baby Spring Mix	12cal	1g	2g	0.2g	0g	0g	6mg	1g	2g	0mg	0.083g/cal	0.50:1
Fresh Spinach	23cal	3g	4g	0.4g	0.1g	2g	78mg	0g	2g	0mg	0.130g/cal	0.75:1
Lettuce Mix and Pasta	126cal	12g	68g	1.9g	0g	62g	16mg	4g	6g	0mg	0.095g/cal	0.18:1
Lettuce Mix and Wheat Pasta	136cal	6g	28g	1.2g	0g	22g	16mg	4g	6g	0mg	0.044g/cal	0.21:1
Radiatorre Pasta	100cal	11g	63g	1.5g	0g	60g	0mg	2g	3g	0mg	0.110g/cal	0.17:1
Romaine Iceberg Blend	26cal	2g	5g	0.4g	0.1g	2g	16mg	3g	3g	0mg	0.077g/cal	0.40:1
Whole Grain Pasta	110cal	4g	22g	0.8g	0g	19g	0mg	1g	3g	0mg	0.036g/cal	0.18:1

Salad Proteins (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Bits	45cal	5g	0g	3.3g	0.8g	0g	265mg	0g	0g	12mg	0.111g/cal	-:1
Breaded Chicken	69cal	8g	2g	3g	0.3g	2g	336mg	0g	0g	16mg	0.116g/cal	4.00:1
Buffalo Chicken	83cal	17g	1g	0.8g	0g	1g	503mg	0g	0g	41mg	0.205g/cal	17.00:1
Chicken	41cal	8g	0g	0.4g	0g	0g	131mg	0g	0g	21mg	0.195g/cal	-:1
Ham	45cal	8g	2g	0.8g	0.8g	2g	323mg	2g	0g	19mg	0.178g/cal	4.00:1
Honey BBQ Chicken	75cal	5g	0g	7g	0.8g	0g	220mg	3g	0g	10mg	0.067g/cal	-:1
Pepperoni	105cal	5g	0g	9.4g	3.2g	0g	351mg	0g	0g	22mg	0.048g/cal	-:1
Shrimp	23cal	6g	0g	0g	0g	0g	200mg	0g	0g	68mg	0.261g/cal	-:1
Tofu	44cal	5g	2g	1.9g	0.3g	2g	26mg	1g	0g	0mg	0.114g/cal	2.50:1
Tuna	33cal	7g	0g	0.2g	0.1g	0g	96mg	0g	0g	9mg	0.212g/cal	-:1
Turkey	38cal	8g	1g	0.4g	0g	1g	188mg	0g	0g	19mg	0.211g/cal	8.00:1

Salad Cheeses (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bleu Crumbles	33cal	2g	0g	2.7g	1.8g	0g	132mg	0g	0g	7mg	0.061g/cal	-:1
Cheddar	114cal	7g	0g	9.4g	6g	0g	176mg	0g	0g	30mg	0.061g/cal	-:1
Feta	75cal	4g	1g	6g	4.2g	1g	316mg	1g	0g	25mg	0.053g/cal	4.00:1
Mozzarella	122cal	12g	1g	7.7g	4.8g	1g	296mg	1g	0g	30mg	0.098g/cal	12.00:1
Parmesan	31cal	3g	0g	2g	1.2g	0g	108mg	0g	0g	6mg	0.097g/cal	-:1
Provolone	100cal	7g	1g	8g	4.5g	1g	200mg	0g	0g	20mg	0.070g/cal	7.00:1
Spicy Monterey Jack	186cal	12g	2g	15.2g	8.5g	2g	287mg	0g	0g	51mg	0.065g/cal	6.00:1
Swiss	108cal	8g	2g	7.9g	5g	2g	55mg	0g	0g	26mg	0.074g/cal	4.00:1

Focaccia (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLT Focaccia	343cal	17g	32g	13.2g	4g	31g	1084mg	4g	1g	36mg	0.050g/cal	0.53:1
Chicken Monterey Focaccia	383cal	34g	35g	11.5g	5g	34g	897mg	4g	1g	83mg	0.089g/cal	0.97:1
Fajitalicious Focaccia	378cal	34g	33g	11.5g	5g	32g	982mg	2g	1g	83mg	0.090g/cal	1.03:1
Ham Continental Focaccia	378cal	34g	33g	11.5g	5g	32g	982mg	2g	1g	83mg	0.090g/cal	1.03:1
Turkey Continental Focaccia	375cal	32g	36g	10.1g	5g	35g	937mg	4g	1g	86mg	0.085g/cal	0.89:1
Turkey Ranch Focaccia	366cal	33g	33g	10.1g	5g	32g	1009mg	2g	1g	86mg	0.090g/cal	1.00:1

Paninis (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buffalo Chicken Panini	657cal	43g	56g	28.9g	9.9g	54g	1690mg	4g	2g	82mg	0.065g/cal	0.77:1
Caprese Panini	586cal	26g	59g	27.3g	9.4g	57g	1208mg	8g	2g	35mg	0.044g/cal	0.44:1
Chicken Mozzarella Panini	620cal	44g	63g	25g	9g	61g	1687mg	10g	2g	75mg	0.071g/cal	0.70:1
Turkey Melt Panini	797cal	47g	60g	39.8g	14.4g	58g	1932mg	6g	2g	133mg	0.059g/cal	0.78:1

Salad Dry Toppings (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chow Mein Noodles	70cal	2g	8g	6g	0g	8g	30mg	0g	0g	0mg	0.029g/cal	0.25:1
Craisins	49cal	0g	12g	0g	0g	4g	0mg	11g	8g	0mg	0.000g/cal	0.00:1
Crispy Apple Chips	71cal	0g	10g	3.6g	0.7g	9g	7mg	6g	1g	0mg	0.000g/cal	0.00:1
Focaccia Croutons	75cal	2g	12g	1.8g	0.2g	12g	177mg	0g	0g	1mg	0.027g/cal	0.17:1
Glazed Pecans	150cal	1g	12g	11g	1g	11g	110mg	10g	1g	0mg	0.007g/cal	0.08:1
Tortilla Strips	70cal	0g	10g	3g	0g	10g	50mg	0g	0g	0mg	0.000g/cal	0.00:1
Walnuts	93cal	2g	2g	9.2g	0.9g	1g	0mg	0g	1g	0mg	0.022g/cal	1.00:1

Rolls (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Wheat Roll	155cal	7g	25g	2g	0.5g	21g	290mg	2g	4g	0mg	0.045g/cal	0.28:1
White Roll	120cal	4g	21g	0g	0g	20g	310mg	1g	1g	0mg	0.033g/cal	0.19:1

Wraps (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Wrap	310cal	9g	0g	9g	2.5g	0g	670mg	2g	5g	53mg	0.029g/cal	-:1

Salad Dressings (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette	170cal	0g	4g	18g	2.5g	4g	120mg	3g	0g	0mg	0.000g/cal	0.00:1
Buttermilk Ranch Dressing	140cal	1g	1g	14g	2g	1g	190mg	1g	0g	10mg	0.007g/cal	1.00:1
Chunky Blue Cheese Dressing	140cal	2g	1g	15g	3g	1g	210mg	1g	0g	15mg	0.014g/cal	2.00:1
Classic French Dressing	130cal	0g	6g	12g	1.5g	6g	150mg	5g	0g	0mg	0.000g/cal	0.00:1
Creamy Italian Dressing	120cal	1g	3g	11g	2g	3g	170mg	1g	0g	10mg	0.008g/cal	0.33:1
Dijon Lemon Capri Dressing	130cal	0g	4g	13g	2g	4g	140mg	4g	0g	0mg	0.000g/cal	0.00:1
Fat Free Balsamic Vinaigrette	20cal	0g	5g	0g	0g	5g	246mg	2g	0g	0mg	0.000g/cal	0.00:1
Fat Free Honey Mustard Dressing	45cal	1g	9g	0g	0g	8g	280mg	5g	1g	0mg	0.022g/cal	0.11:1
Greem Goddess Dressing	150cal	1g	3g	15g	2.5g	3g	220mg	2g	0g	15mg	0.007g/cal	0.33:1
Italian Vinaigrette	150cal	0g	2g	16g	2.5g	2g	300mg	1g	0g	0mg	0.000g/cal	0.00:1
Lite Buttermilk Ranch Dressing	70cal	1g	2g	7g	1g	2g	210mg	2g	0g	5mg	0.014g/cal	0.50:1
Lite Parmesan Caesar Dressing	90cal	1g	4g	8g	1.5g	4g	250mg	1g	0g	10mg	0.011g/cal	0.25:1
Lite Raspberry Vinaigrette Dressing	80cal	0g	3g	7g	1g	3g	125mg	2g	0g	0mg	0.000g/cal	0.00:1
Oriental Sesame Dressing	90cal	0g	12g	4.5g	0.5g	12g	320mg	9g	0g	0mg	0.000g/cal	0.00:1
Parmesan Caesar Dressing	150cal	0g	1g	17g	2.5g	1g	300mg	0g	0g	5mg	0.000g/cal	0.00:1
Rustic Thousand Island Dressing	140cal	0g	5g	13g	2g	5g	260mg	4g	0g	10mg	0.000g/cal	0.00:1
Tangy Salsa Ranch Dressing	90cal	1g	2g	9g	1.5g	1g	200mg	1g	1g	7mg	0.011g/cal	0.50:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org