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Cava Nutrition Facts and Calories PDF

Generated on 8/2/2025 by HealthyFastFood.org

Proteins (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Braised Lamb	280cal	19g	1g	23g	11g	1g	540mg	0g	0g	-mg	0.068g/cal	19.00:1
Falafel	270cal	9g	31g	12g	2g	25g	690mg	2g	6g	-mg	0.033g/cal	0.29:1
Grilled Chicken	250cal	33g	2g	11g	3g	2g	660mg	0g	0g	-mg	0.132g/cal	16.50:1
Grilled Meatballs	190cal	20g	0g	13g	6g	0g	430mg	0g	0g	-mg	0.105g/cal	-:1
Harissa Honey Chicken	260cal	30g	6g	12g	3g	5g	670mg	3g	1g	-mg	0.115g/cal	5.00:1
Roasted Vegetables	70cal	2g	10g	4g	1g	7g	200mg	3g	3g	-mg	0.029g/cal	0.20:1
Roasted White Sweet Potato	190cal	2g	39g	4g	0g	39g	420mg	0g	0g	-mg	0.011g/cal	0.05:1
Spicy Lamb Meatballs	220cal	21g	2g	14g	5g	2g	510mg	1g	0g	-mg	0.095g/cal	10.50:1

Extras (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken & Rightrice Bowl	490cal	50g	38g	38g	10g	31g	1740mg	5g	7g	-mg	0.102g/cal	1.32:1
Chocolate Chip Blondie	140cal	2g	22g	6g	4g	22g	45mg	17g	0g	-mg	0.014g/cal	0.09:1
Chocolate Chip Cookie	321cal	4g	41g	17g	10g	9g	242mg	27g	32g	-mg	0.012g/cal	0.10:1
Chocolate Fudge Brownie	160cal	2g	19g	9g	6g	18g	65mg	15g	1g	-mg	0.013g/cal	0.11:1
Greek Salad	540cal	36g	17g	36g	8g	13g	1720mg	4g	4g	-mg	0.067g/cal	2.12:1
Harissa Avocado Bowl	810cal	58g	79g	55g	17g	67g	2190mg	11g	12g	-mg	0.072g/cal	0.73:1
Hummus	50cal	2g	3g	3g	0g	1g	85mg	0g	2g	-mg	0.040g/cal	0.67:1
Pita Chips	260cal	7g	46g	5g	1g	44g	190mg	1g	2g	-mg	0.027g/cal	0.15:1
Roasted Tomato With Harissa	100cal	2g	9g	7g	1g	7g	440mg	4g	2g	-mg	0.020g/cal	0.22:1
Roasted White Sweet Potato & Supergreens	570cal	13g	73g	27g	6g	68g	1060mg	6g	5g	-mg	0.023g/cal	0.18:1
Side Pita	110cal	4g	20g	2g	1g	19g	240mg	2g	1g	-mg	0.036g/cal	0.20:1
Spicy Lentil Soup	190cal	9g	27g	5g	1g	22g	460mg	3g	5g	-mg	0.047g/cal	0.33:1
Tahini Caesar Bowl	660cal	50g	31g	37g	11g	26g	1750mg	5g	5g	-mg	0.076g/cal	1.61:1

Dips & Spreads (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Crazy Feta	60cal	3g	1g	6g	3g	1g	180mg	0g	0g	-mg	0.050g/cal	3.00:1
Eggplant & Red Pepper Dip	15cal	1g	2g	1g	0g	2g	60mg	1g	0g	-mg	0.067g/cal	0.50:1
Harissa	60cal	1g	3g	5g	1g	3g	210mg	2g	0g	-mg	0.017g/cal	0.33:1
Roasted Red Pepper Hummus	25cal	1g	3g	1g	0g	3g	95mg	1g	0g	-mg	0.040g/cal	0.33:1
Tzatziki	25cal	1g	1g	2g	1g	1g	35mg	0g	0g	-mg	0.040g/cal	1.00:1

Bases (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Grain Bowl Base	247cal	8g	39g	7g	1g	36g	423mg	1g	3g	-mg	0.032g/cal	0.21:1
Greens & Grains Base	132cal	5g	21g	4g	1g	19g	221mg	1g	2g	-mg	0.038g/cal	0.24:1
Mini Pita	110cal	4g	20g	2g	1g	19g	240mg	2g	1g	-mg	0.036g/cal	0.20:1
Pita	230cal	8g	40g	5g	1g	39g	370mg	3g	1g	-mg	0.035g/cal	0.20:1
Rightrice Base	370cal	18g	53g	10g	1g	53g	510mg	0g	0g	-mg	0.049g/cal	0.34:1
Salad Base	18cal	1g	3g	0g	0g	2g	18mg	1g	1g	-mg	0.056g/cal	0.33:1

Toppings (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado	160cal	2g	9g	15g	2g	2g	10mg	1g	7g	-mg	0.013g/cal	0.22:1
Cabbage Slaw	35cal	0g	2g	3g	0g	1g	100mg	1g	1g	-mg	0.000g/cal	0.00:1
Crumbled Feta	50cal	4g	1g	3g	2g	1g	260mg	1g	0g	-mg	0.080g/cal	4.00:1
Diced Cucumber	15cal	0g	1g	1g	0g	1g	210mg	1g	0g	-mg	0.000g/cal	0.00:1
Fire Roasted Corn	40cal	1g	5g	3g	0g	4g	0mg	2g	1g	-mg	0.025g/cal	0.20:1
Fresno Peppers	5cal	0g	1g	0g	0g	1g	95mg	1g	0g	-mg	0.000g/cal	0.00:1
Kalamata Olives	45cal	0g	2g	4g	0g	2g	230mg	0g	0g	-mg	0.000g/cal	0.00:1
Pickled Onions	10cal	0g	3g	0g	0g	3g	0mg	2g	0g	-mg	0.000g/cal	0.00:1
Pita Crisps	120cal	2g	14g	6g	1g	13g	50mg	1g	1g	-mg	0.017g/cal	0.14:1
Shredded Romaine	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	-mg	0.000g/cal	0.00:1
Tomato & Cucumber Salad	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	-mg	0.000g/cal	0.00:1
Tomato & Onion Salad	15cal	0g	1g	1g	0g	1g	85mg	1g	0g	-mg	0.000g/cal	0.00:1

Drinks (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fountain Soda	165cal	0g	40g	0g	0g	40g	35mg	40g	0g	-mg	0.000g/cal	0.00:1
Fresh Seasonal Juices	142cal	1g	36g	0g	0g	34g	24mg	31g	2g	-mg	0.007g/cal	0.03:1
Organic Chocolate Milk	150cal	8g	23g	3g	2g	23g	180mg	22g	0g	-mg	0.053g/cal	0.35:1
Organic Milk	110cal	8g	13g	3g	2g	13g	130mg	12g	0g	-mg	0.073g/cal	0.62:1
Spindrift	80cal	0g	21g	0g	0g	21g	0mg	21g	0g	-mg	0.000g/cal	0.00:1

Dressings & Sauces (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Garlic Sauce	170cal	0g	0g	19g	2g	0g	65mg	0g	0g	-mg	0.000g/cal	-:1
Greek Vinaigrette	130cal	0g	1g	14g	2g	1g	260mg	0g	0g	-mg	0.000g/cal	0.00:1
Hot Harissa Vinaigrette	70cal	0g	1g	7g	1g	1g	220mg	1g	0g	-mg	0.000g/cal	0.00:1
Lemon Herb Tahini	70cal	2g	4g	6g	1g	2g	130mg	0g	2g	-mg	0.029g/cal	0.50:1
Skhug	90cal	0g	1g	9g	2g	1g	120mg	0g	0g	-mg	0.000g/cal	0.00:1
Tahini Caesar Dressing	90cal	2g	9g	9g	1g	2g	10mg	1g	7g	-mg	0.022g/cal	0.22:1
Yogurt Dill Sauce	30cal	2g	1g	2g	2g	1g	40mg	0g	0g	-mg	0.067g/cal	2.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org