Greens & Grains Base

Greens & Grains Base Nutrition Facts

Total Fat
Total Carbs

The Cava Greens & Grains Base contains 132 calories, 5g protein, 21g total carbohydrates and 4g total fat.

Nutrition Facts

Greens & Grains Base

Amount Per Serving
Calories 132Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat g
Cholesterol mg0%
Sodium 221mg10%
Total Carbs 21g8%
Dietary Fiber 2g7%
Sugars 1g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Greens & Grains Base?

For someone weighing 150 pounds, it would take 11 minutes to burn off the Greens & Grains Base by running.

It would take 16 minutes to burn if off by bicycling.

It would take 18 minutes to burn if off by weightlifting.


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About This Restaurant



US Rank




Food Type

Salad, Mediterranean

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Cava Greens & Grains Base?

There are 132 calories in the Greens & Grains Base

What are the macros for the Cava Greens & Grains Base?

The Greens & Grains Base has 5g protein, 21g carbs and 4g fat. That means 9% of calories come from protein, 84% of calories come from carbs, and 7% of calories come from fat.