Avocado Nutrition Facts
- Total Fat
- Total Carbs
The Cava Avocado contains 160 calories, 2g protein, 9g total carbohydrates and 15g total fat.
|Amount Per Serving|
|Calories 160||Calories from Fat 135|
|% Daily Value*|
|Total Fat 15g||19%|
|Saturated Fat 2g||10%|
|Trans Fat g|
|Total Carbs 9g||3%|
|Dietary Fiber 7g||25%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Avocado?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Avocado by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
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