Ham Continental Focaccia Nutrition Facts
- 378
- Calories
- 34g
- Protein
- 11.5g
- Total Fat
- 33g
- Total Carbs
The Saladworks Ham Continental Focaccia contains 378 calories, 34g protein, 33g total carbohydrates and 11.5g total fat.
Nutrition Facts
Ham Continental Focaccia
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 103.5 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 28% | |
| Sodium 982mg | 43% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 34g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Continental Focaccia?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Ham Continental Focaccia by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Ham Continental Focaccia?
There are 378 calories in the Ham Continental Focaccia
What are the macros for the Saladworks Ham Continental Focaccia?
The Ham Continental Focaccia has 34g protein, 33g carbs and 11.5g fat. That means 28% of calories come from protein, 62% of calories come from carbs, and 10% of calories come from fat.
