BLT Focaccia Nutrition Facts
- 343
- Calories
- 17g
- Protein
- 13.2g
- Total Fat
- 32g
- Total Carbs
The Saladworks BLT Focaccia contains 343 calories, 17g protein, 32g total carbohydrates and 13.2g total fat.
Nutrition Facts
BLT Focaccia
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 118.8 | |
| % Daily Value* | ||
| Total Fat 13.2g | 17% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 1084mg | 47% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT Focaccia?
For someone weighing 150 pounds, it would take 29 minutes to burn off the BLT Focaccia by running.
It would take 41 minutes to burn if off by bicycling.
It would take 48 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks BLT Focaccia?
There are 343 calories in the BLT Focaccia
What are the macros for the Saladworks BLT Focaccia?
The BLT Focaccia has 17g protein, 32g carbs and 13.2g fat. That means 17% of calories come from protein, 70% of calories come from carbs, and 13% of calories come from fat.
