Autumn Harvest Salad Nutrition Facts
- 301
- Calories
- 13g
- Protein
- 11.6g
- Total Fat
- 40g
- Total Carbs
The Saladworks Autumn Harvest Salad contains 301 calories, 13g protein, 40g total carbohydrates and 11.6g total fat.
Nutrition Facts
Autumn Harvest Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 104.39999999999999 | |
| % Daily Value* | ||
| Total Fat 11.6g | 15% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 232mg | 10% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 15g | 54% | |
| Sugars 22g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Autumn Harvest Salad?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Autumn Harvest Salad by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Autumn Harvest Salad?
There are 301 calories in the Autumn Harvest Salad
What are the macros for the Saladworks Autumn Harvest Salad?
The Autumn Harvest Salad has 13g protein, 40g carbs and 11.6g fat. That means 11% of calories come from protein, 79% of calories come from carbs, and 10% of calories come from fat.
