Greek Salad Nutrition Facts
- 185
- Calories
- 8g
- Protein
- 9.5g
- Total Fat
- 18g
- Total Carbs
The Saladworks Greek Salad contains 185 calories, 8g protein, 18g total carbohydrates and 9.5g total fat.
Nutrition Facts
Greek Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 85.5 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
|---|---|---|
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 488mg | 21% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 7g | 25% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Greek Salad?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Greek Salad by running.
It would take 22 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Greek Salad?
There are 185 calories in the Greek Salad
What are the macros for the Saladworks Greek Salad?
The Greek Salad has 8g protein, 18g carbs and 9.5g fat. That means 14% of calories come from protein, 70% of calories come from carbs, and 16% of calories come from fat.
