Bently Salad Nutrition Facts
- 245
- Calories
- 29g
- Protein
- 9.6g
- Total Fat
- 11g
- Total Carbs
The Saladworks Bently Salad contains 245 calories, 29g protein, 11g total carbohydrates and 9.6g total fat.
Nutrition Facts
Bently Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 86.39999999999999 | |
| % Daily Value* | ||
| Total Fat 9.6g | 12% | |
|---|---|---|
| Saturated Fat 5.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 653mg | 28% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bently Salad?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Bently Salad by running.
It would take 29 minutes to burn if off by bicycling.
It would take 34 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Bently Salad?
There are 245 calories in the Bently Salad
What are the macros for the Saladworks Bently Salad?
The Bently Salad has 29g protein, 11g carbs and 9.6g fat. That means 46% of calories come from protein, 39% of calories come from carbs, and 15% of calories come from fat.
