Turkey Club Salad Nutrition Facts
- 217
- Calories
- 18g
- Protein
- 4.7g
- Total Fat
- 29g
- Total Carbs
The Saladworks Turkey Club Salad contains 217 calories, 18g protein, 29g total carbohydrates and 4.7g total fat.
Nutrition Facts
Turkey Club Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 42.300000000000004 | |
| % Daily Value* | ||
| Total Fat 4.7g | 6% | |
|---|---|---|
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 471mg | 20% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Club Salad?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Turkey Club Salad by running.
It would take 26 minutes to burn if off by bicycling.
It would take 30 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Turkey Club Salad?
There are 217 calories in the Turkey Club Salad
What are the macros for the Saladworks Turkey Club Salad?
The Turkey Club Salad has 18g protein, 29g carbs and 4.7g fat. That means 20% of calories come from protein, 74% of calories come from carbs, and 5% of calories come from fat.
