Mandarin Chicken Salad Nutrition Facts
- 228
- Calories
- 12g
- Protein
- 6.8g
- Total Fat
- 37g
- Total Carbs
The Saladworks Mandarin Chicken Salad contains 228 calories, 12g protein, 37g total carbohydrates and 6.8g total fat.
Nutrition Facts
Mandarin Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 61.199999999999996 | |
| % Daily Value* | ||
| Total Fat 6.8g | 9% | |
|---|---|---|
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 191mg | 8% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 11g | 39% | |
| Sugars 23g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mandarin Chicken Salad?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Mandarin Chicken Salad by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Mandarin Chicken Salad?
There are 228 calories in the Mandarin Chicken Salad
What are the macros for the Saladworks Mandarin Chicken Salad?
The Mandarin Chicken Salad has 12g protein, 37g carbs and 6.8g fat. That means 12% of calories come from protein, 82% of calories come from carbs, and 7% of calories come from fat.
