Springfit Salad Nutrition Facts
- 214
- Calories
- 19g
- Protein
- 7.9g
- Total Fat
- 18g
- Total Carbs
The Saladworks Springfit Salad contains 214 calories, 19g protein, 18g total carbohydrates and 7.9g total fat.
Nutrition Facts
Springfit Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 71.10000000000001 | |
| % Daily Value* | ||
| Total Fat 7.9g | 10% | |
|---|---|---|
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 237mg | 10% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 5g | 18% | |
| Sugars 12g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Springfit Salad?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Springfit Salad by running.
It would take 25 minutes to burn if off by bicycling.
It would take 30 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Springfit Salad?
There are 214 calories in the Springfit Salad
What are the macros for the Saladworks Springfit Salad?
The Springfit Salad has 19g protein, 18g carbs and 7.9g fat. That means 28% of calories come from protein, 60% of calories come from carbs, and 12% of calories come from fat.
