Garden Deluxe Salad Nutrition Facts
- 239
- Calories
- 12g
- Protein
- 2.1g
- Total Fat
- 50g
- Total Carbs
The Saladworks Garden Deluxe Salad contains 239 calories, 12g protein, 50g total carbohydrates and 2.1g total fat.
Nutrition Facts
Garden Deluxe Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 18.900000000000002 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
|---|---|---|
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 642mg | 28% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 10g | 36% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Deluxe Salad?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Garden Deluxe Salad by running.
It would take 28 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Garden Deluxe Salad?
There are 239 calories in the Garden Deluxe Salad
What are the macros for the Saladworks Garden Deluxe Salad?
The Garden Deluxe Salad has 12g protein, 50g carbs and 2.1g fat. That means 9% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.
