Parmesan Nutrition Facts
- 31
- Calories
- 3g
- Protein
- 2g
- Total Fat
- 0g
- Total Carbs
The Saladworks Parmesan contains 31 calories, 3g protein, 0g total carbohydrates and 2g total fat.
Nutrition Facts
Parmesan
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 108mg | 5% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Parmesan?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Parmesan by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Parmesan?
There are 31 calories in the Parmesan
What are the macros for the Saladworks Parmesan?
The Parmesan has 3g protein, 0g carbs and 2g fat. That means 60% of calories come from protein, 0% of calories come from carbs, and 40% of calories come from fat.
