Swiss Nutrition Facts
- 108
- Calories
- 8g
- Protein
- 7.9g
- Total Fat
- 2g
- Total Carbs
The Saladworks Swiss contains 108 calories, 8g protein, 2g total carbohydrates and 7.9g total fat.
Nutrition Facts
Swiss
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 71.10000000000001 | |
| % Daily Value* | ||
| Total Fat 7.9g | 10% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 9% | |
| Sodium 55mg | 2% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Swiss?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Swiss by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Swiss?
There are 108 calories in the Swiss
What are the macros for the Saladworks Swiss?
The Swiss has 8g protein, 2g carbs and 7.9g fat. That means 39% of calories come from protein, 22% of calories come from carbs, and 39% of calories come from fat.
