Cheddar Nutrition Facts
- 114
- Calories
- 7g
- Protein
- 9.4g
- Total Fat
- 0g
- Total Carbs
The Saladworks Cheddar contains 114 calories, 7g protein, 0g total carbohydrates and 9.4g total fat.
Nutrition Facts
Cheddar
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 84.60000000000001 | |
| % Daily Value* | ||
| Total Fat 9.4g | 12% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 176mg | 8% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Cheddar by running.
It would take 14 minutes to burn if off by bicycling.
It would take 16 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Cheddar?
There are 114 calories in the Cheddar
What are the macros for the Saladworks Cheddar?
The Cheddar has 7g protein, 0g carbs and 9.4g fat. That means 43% of calories come from protein, 0% of calories come from carbs, and 57% of calories come from fat.
