Lettuce Mix and Wheat Pasta Nutrition Facts
- 136
- Calories
- 6g
- Protein
- 1.2g
- Total Fat
- 28g
- Total Carbs
The Saladworks Lettuce Mix and Wheat Pasta contains 136 calories, 6g protein, 28g total carbohydrates and 1.2g total fat.
Nutrition Facts
Lettuce Mix and Wheat Pasta
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 10.799999999999999 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 1% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 6g | 21% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lettuce Mix and Wheat Pasta?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Lettuce Mix and Wheat Pasta by running.
It would take 16 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Lettuce Mix and Wheat Pasta?
There are 136 calories in the Lettuce Mix and Wheat Pasta
What are the macros for the Saladworks Lettuce Mix and Wheat Pasta?
The Lettuce Mix and Wheat Pasta has 6g protein, 28g carbs and 1.2g fat. That means 9% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
