Spinach Salad Base Nutrition Facts
- 40
- Calories
- 4g
- Protein
- 0g
- Total Fat
- 6g
- Total Carbs
The Mellow Mushroom Spinach Salad Base contains 40 calories, 4g protein, 6g total carbohydrates and 0g total fat.
Nutrition Facts
Spinach Salad Base
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 6% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 4g | 14% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach Salad Base?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Spinach Salad Base by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Spinach Salad Base?
There are 40 calories in the Spinach Salad Base
What are the macros for the Mellow Mushroom Spinach Salad Base?
The Spinach Salad Base has 4g protein, 6g carbs and 0g fat. That means 23% of calories come from protein, 77% of calories come from carbs, and 0% of calories come from fat.
