Romaine Salad Base Nutrition Facts
- 30
- Calories
- 2g
- Protein
- 0.5g
- Total Fat
- 6g
- Total Carbs
The Mellow Mushroom Romaine Salad Base contains 30 calories, 2g protein, 6g total carbohydrates and 0.5g total fat.
Nutrition Facts
Romaine Salad Base
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 4.5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Romaine Salad Base?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Romaine Salad Base by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Romaine Salad Base?
There are 30 calories in the Romaine Salad Base
What are the macros for the Mellow Mushroom Romaine Salad Base?
The Romaine Salad Base has 2g protein, 6g carbs and 0.5g fat. That means 13% of calories come from protein, 84% of calories come from carbs, and 3% of calories come from fat.
