Cobb Salad Nutrition Facts
- 269
- Calories
- 23g
- Protein
- 15.8g
- Total Fat
- 13g
- Total Carbs
The Saladworks Cobb Salad contains 269 calories, 23g protein, 13g total carbohydrates and 15.8g total fat.
Nutrition Facts
Cobb Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 142.20000000000002 | |
| % Daily Value* | ||
| Total Fat 15.8g | 20% | |
|---|---|---|
| Saturated Fat 3.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 824mg | 36% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 6g | 21% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cobb Salad?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Cobb Salad by running.
It would take 32 minutes to burn if off by bicycling.
It would take 37 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Cobb Salad?
There are 269 calories in the Cobb Salad
What are the macros for the Saladworks Cobb Salad?
The Cobb Salad has 23g protein, 13g carbs and 15.8g fat. That means 34% of calories come from protein, 43% of calories come from carbs, and 23% of calories come from fat.
