Spicy Monterey Jack Nutrition Facts
- 186
- Calories
- 12g
- Protein
- 15.2g
- Total Fat
- 2g
- Total Carbs
The Saladworks Spicy Monterey Jack contains 186 calories, 12g protein, 2g total carbohydrates and 15.2g total fat.
Nutrition Facts
Spicy Monterey Jack
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 136.79999999999998 | |
| % Daily Value* | ||
| Total Fat 15.2g | 19% | |
|---|---|---|
| Saturated Fat 8.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 287mg | 12% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Monterey Jack?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Spicy Monterey Jack by running.
It would take 22 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Spicy Monterey Jack?
There are 186 calories in the Spicy Monterey Jack
What are the macros for the Saladworks Spicy Monterey Jack?
The Spicy Monterey Jack has 12g protein, 2g carbs and 15.2g fat. That means 38% of calories come from protein, 14% of calories come from carbs, and 48% of calories come from fat.
