Sophie's Salad Salad Nutrition Facts
- 312
- Calories
- 12g
- Protein
- 14.2g
- Total Fat
- 35g
- Total Carbs
The Saladworks Sophie's Salad Salad contains 312 calories, 12g protein, 35g total carbohydrates and 14.2g total fat.
Nutrition Facts
Sophie's Salad Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 127.8 | |
| % Daily Value* | ||
| Total Fat 14.2g | 18% | |
|---|---|---|
| Saturated Fat 2.8g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 385mg | 17% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 12g | 43% | |
| Sugars 27g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sophie's Salad Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Sophie's Salad Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Sophie's Salad Salad?
There are 312 calories in the Sophie's Salad Salad
What are the macros for the Saladworks Sophie's Salad Salad?
The Sophie's Salad Salad has 12g protein, 35g carbs and 14.2g fat. That means 11% of calories come from protein, 75% of calories come from carbs, and 14% of calories come from fat.
